In May of 2020 I was stuck on a weight loss plateau that was lasting about 4 months. I knew I was…read moredoing something or many things wrong and I wanted to do something about it, but I had no idea what it could be. Did I need to eat even less? Was my exercise routine correct? Social media only helps if you are able to filter the good information from the bad (and I am no expert) so I decided to look for professional help. I started working with Dave that same month. Those first 10 sessions became an almost a year (and still going) partnership that yielded incredible results for me, not only on my personal goals but my education to maintain a healthy lifestyle. Why Dave helped me: 1. Nutritional advice: Dave educated me on macros and meal preparations, also helping me make choices that I can commit to long term (many diets fail once your will power runs out) 2. Transparency: He always advises that most of your progress comes not from the hour you spend with him, but the other 23 you spend by yourself. And he also helped me with those! 3. Proper Exercising: Dave is more focused on teaching you proper posture and movement for exercises than giving you a list of things and watching you do everything wrong. 4. Injuries: If something feels off, Dave is great in finding ways to work around your temporary physical limitations and still challenge your body without making everything worse with "cookie cutter" exercises. 5. Fun: The hour we spend together almost every day is packed with laughter and nice conversations, even when I am almost dead on the floor after a session. Overall, through celebrating success and also dealing with frustration (that he usually refers as "playing chess with your body") I am very happy I met Dave. I am usually out of social media and seldom write any reviews unless I think something is really special. And Dave is just that.

Dave is the best trainer I've ever experienced. He's very low key but tough. He's very…read moreknowledgeable on technique and makes sure when he's training to show you exactly how to do the particular exercise properly. I can't wait to see my results and one thing that's important to me is he's been through a major weight loss journey and can sympathize with the struggle. And a true bonus is he's a certified nutritionist!! Score!!!! So I get lots of nutrition advice!! So Dave you are awesome!

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

This place is great. The staff was professional and easy to talk too. They went out of their way to…read moreaddress all my concerns and provided me with information on all their products. I would definitely recommend.

I've been coming for over a year now to get injections on my forehead and crows feet! Jennifer has…read morethe softest touch, I can't barely feel when she pokes me! She truly cares about all her patients, she has never steered me wrong in any of her recommendations. 10/10 would recommend!!

Visiting from out of town & want to keep up your workout routine? This is the place to go!…read more Today's workout was focused on building our core strength with a variety of exercises, finishing off with a burpee-run. So fun! The gym members were friendly & happy to be working out together on a Saturday morning. The trainers, Trevor & Manny, were helpful by correcting members form & encouraging by pushing everyone to keep up the hard work. You can tell this is a tight community built on strong relationships. I really enjoyed my experience & will be returning to Unleashed when I return to CA.

This is equally a tough review to write and one that I couldn't wait to get to. Words, and limited…read morecharacter space can never truly express the level of gratitude, and admiration that I have for Unleashed and it's trainers. When I began my journey two months ago I was 135 lbs, and had a body fat percentage of 23%. My idea of a crunch was to grab the remote control without knocking my bowl of chips off my stomach. I had accepted that physical fitness just wasn't in the cards for me. My self confidence had begun to decline, which is a bad thing when your career is based upon making others feel confident and beautiful. I was scrolling Facebook and seen an ad for the gyms six week challenge and was intrigued. It was close to my salon, and I'd be able to go before work. Best of all it claimed to be a FREE six week challenge. Now like all things in life nothing is truly free without a catch. The fee for the challenge could be returned to you as long as you followed the guidelines and met your goal. I had a choice to make and let me add nothing is a better motivator than putting some serious cash on the line. I decided both for my self esteem, and my health that this was a decision I had to make. I needed guidance, structure, and positive reinforcement. I had joined other gyms in the past with the best of intentions; I'd go for a few weeks and get burnt out both with having no clue what types of workouts I'd be doing, and having zero accountability, and training. A lot of gyms like to play the family card and claim to have a membership that is full of encouragement and friendship. Unleashed however doesn't only claim it, they are. I've met so many wonderful and inspiring people outside of the trainers and that keeps me pushing to reach my next goal. There is people of all body types, and ages. Everyone always greets you, and helps encourage you when you're feeling that burn and contemplating giving up. I would have never been so successful if it weren't for people who have no idea how much they impacted me. I'm a researcher and after signing up I looked into just how reasonable 6% body fat loss on six weeks was. Needless to say the internet had me petrified I had just lost a lot of money. The average was 1% in 4 weeks. I needed a percent a week. I'm so very happy to say that it is more than possible. I followed the meal plan, never missed a workout, gave it 110% each time. Not only did I meet my initial goal, I surpassed it by double. As I type this review I'm currently down to 118 lbs, and a body fat % of 11.5. The meal plan was the hardest for me to change, yet has become a new way of life for me and my energy, and sleep have dramatically increased. Where I use to dread going to the gym I look forward to my early mornings and getting together with an extended family and pushing myself even further. If you're looking to change your life, and truly willing to follow the advice from some amazing people I highly recommend Unleashed. They changed my life and I can never truly express my admiration for the family I've joined. This is one decision you will not regret!!!!

Be Flow is an incredible space-from the moment you walk in,you feel a sense of peace and well-being…read morethat's hard to find.The classes are highly professional yet warm and welcoming, making you feel confortable even if you're just starting out. Paulina and her team truly care about each person,offering guidance, support,and motivation. The studio itself is beautiful,with attention to every detail.You leave feeling renewed, both physically and mentally.Highly recommend

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

Marie is so caring and insightful. She truly cares and is eager to help you realize your best…read moreself. Learning from her can help you in all areas of your life, personal and professional. I urge you to seek out her services.

I have had a few trainers in the past but none as truly caring and concerned about my health and…read morefitness goals as Shelly, she stays connected to your needs, she reaches out to you and stays available for you...she is very knowledgeable about the human body and how to develop muscle not only through exercise but nutrition. She is an encouraging person and helpful in all ways. She will give you 100% if you want it!

From the owner: My passion is to share my knowledge with as many people as possible and show people how to improve…read moretheir health and quality of life. I am now 38, I am a competitive bodybuilder and in the BEST shape of my LIFE! I love that I can help people bring out their own inner strength needed to push themselves past their own limitations, crutches, obstacles, and vises in their lives, unlocking the power of their mind! The best time for a new beginning is now, let's get you started today! Contact me and we will get you set up with a free one on one consultation and personal online training is also available with variety of options and packages.

Been coming here for over 2 years, and it's honestly become one of my favorite parts of my routine…read more Equipment and facilities are well-maintained with great variety -- you never have to wait around for machines. The place is always spotless too, which says a lot about how the team runs things. Shoutout to Steve -- he's an awesome trainer, always dialed in on my form and keeping me motivated. I've dealt with a knee injury, and for the past 6 months, he's consistently modified my workouts to keep me progressing safely without aggravating it. That kind of ongoing, personalized attention is hard to find; the process here is great too, well-structured and led by instructors who know how to keep the energy up. Highly recommend, especially if you get the chance to train with Steve!

Absolute terrible customer service and predatory billing practices. This location is actively…read moretaking advantage of my mother. She has a legitimate doctor's note explicitly stating that she can no longer continue working out due to medical reasons. Despite us calling multiple times and offering to show absolute proof of her medical condition, the management completely denies it and continuously refuses to refund the money. They are still actively charging her account. It is incredibly shameful to treat anyone this way, let alone a senior with medical clearance to stop. Stay far away from this place, they care about your wallet, not your health.

Definitely the best! Always makes me feel welcomed,…read morechallenging workouts , which I always look forward too! Body evolution training also customizes a specific plan to help you achieve your personal fitness goal! Even if you have a crazy schedule like mine, they help you set the best timing for you to come in and get a killer session! These results I've been seeing since training with Mark have been life changing to me. I can't thank them enough for making me feel more confident. Can't wait to continue my fitness journey with the best motivational support system. Highly recommend if you're ready to transform your body, not only physically but mentally!!

We met Coach Mark around late March because we really wanted to stay healthy during pandemic,…read moremainly to change our workout and eating habits. Coach Mark has been supportive from the very beginning. He gave us a detailed meal plan, as well as workout plan to work with, and he would check in with us regularly regarding what we've eaten (we can also log our foods in his assigned app) and we could always discuss with him for any questions and concerns. He also has trained us in the last 8 months for 3 times/week and and we can definitely see great results in our weight loss, muscle gains and most importantly, our (now) healthier lifestyle. We also have been spending more time outdoor with our pups now, and even go hiking; which was something we've never done or even considered before. It's been challenging to modify our daily habits, but the last 8 months have certainly been a life-changing experience, for the better. We feel much healthier and we're really pleased with our results so far. We highly recommend working with Coach Mark!

THINK TWICE before signing up The food is literally…read moreastronaut food and at a very high price point. The service is sub par The program itself is no good. Best going the natural eating path. Hire a personal trainer that plus proper nutrition would be better than this. DO NOT SIGN THE CONTRACT!!! You'll be stuck. And before if you do months before sign cancellation before you get wrapped back up on to the plan. HORRIBLE PROGRAM. Wish I would have read the reviews myself

Amazing program. I had a failed back surgery & put on 90 lbs in less than a year, I could barely…read morewalk, let alone exercise. I followed the program to a T & it fell off! I lost 50 lbs in the 1st 10 weeks & another 25 immediately after. I kept if off for 11 years (til menopause) this program teaches you how to eat without having to depend on their products (unlike other programs). I have Not been back on a Lindora program but just by memory started up again (since post menopause & my system seems to have stabilized) & have lost 3 lbs a week. I have decided to go in for the blood work. It's $199 & they run about 35 tests or so, definitely worth it! When my cousin saw me explode after my injury (& weight gain) then such a short time later such weight loss, he was in shock & sent his wife to Lindora, she lost 6 lbs (10 wk program) & said the program didn't work, truth is no! she didn't follow it, she is a housewife, treat & candy maker & If you cheat you're only cheating yourself simple as that! It Does take a lil work but it's scientifically proven so don't say it doesn't work, if you do, all you're telling me is you failed the program, IT DIDNT FAIL YOU, I was physically unable to exercise & it still worked! Once again, I have limitations & I am probably unhealthier than I've ever been, after losing some very special loved ones, mourning/depression found every weak link in my body but now I'm ready to get back up & Lindora is my choice! I'd say fingers crossed but I know the ball is in my court. FYI you have to want it! Over the past couple years I've tried many times & I use to blame my husband for trying to sabotage my progress (I won't elaborate) & the other day I was in amazing Ketosis, it was my 2nd week & he brought home ice cream, my weakness, in the past 2 years I would have ate it, I have such a problem with ice cream, I could eat more than 1/2 of the carton (1/2 gal) in one setting! here it is days later & it's still there. I haven't touched it, I even forgot it was there til I wrote, You have to want it! Good luck! Oh, their logo use to be "Lean for Life" Once you learn the program you know it for life. Don't cheat, give it 3 days & you will see what I'm talking about! If there's changes in 3 days can you imagine what 10 weeks will look like. No I'm not a rep lol!!! Most of us who have gone down this path are passionate about our success. If you saw me now, you might think I'm thin, I'm not, but I will be. Though my true goal is to be healthy. Health is #1!