Cancel

    Open app

    Search

    Services - F45 Training Holladay

    Group fitness

    Personal training

    Virtual fitness classes

    F45 Training Holladay Photos

    You might also consider

    More like F45 Training Holladay

    Recommended Reviews - F45 Training Holladay

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    8 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    5 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    6 years ago

    This place makes my heart and body happy!! I love coming. Motivation is easy bc the environment is fun. Join us!!

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Ask the Community - F45 Training Holladay

    You might also consider

    F45 Training Sugarhouse - Gym space + equipment (exercise bikes, kettlebells, Y-Bells, DBs, boxes)

    F45 Training Sugarhouse

    4.6(17 reviews)
    4.2 miSugar House

    F45 is a functional training gym that runs 45-minute workouts with high work-to-rest ratios (e.g.,…read more45 seconds work, 15 seconds rest, repeat). The workouts are programmed, so you follow the instructions given for each station, but the gym has plenty of equipment, so workouts change from day to day and don't get repetitive. Mondays & Wednesdays are cardio days (though you'll still have weighted exercises), Tuesday & Thursdays are strength days (think more weight and slower reps), and Fridays - Sundays are hybrid days (combo of strength + cardio). The workouts are very challenging and will have you gassed by the end, but they're only 45 minutes, and the coaches provide modifications, so you can power through! The equipment here is great and in good condition. This location recently opened a "Recovery Room" that offers massage guns, foam rollers, and compression boots to help your body relax and recover after tough workouts -- it's amazing! The only variable at F45 (which is probably true at most gyms) is the coach you have for your workouts. Tim (who coaches Mondays and Wednesdays) is super high energy, remembers your name, corrects your form, and will encourage and push you without being overbearing -- he's the best! Other coaches will walk around the room and help spot check your form on workouts, but won't provide much motivation. And at a couple of the workouts I've been to, the coaches have just stood and talked to each other (or people from the previous workout) for the full 45 minutes. To me, this last coaching style is unacceptable, and the one piece I wish I could change. Overall, I'm very happy with this gym and would recommend it to anyone looking to improve their physical health, especially those who have limited time to work out or don't know how/don't want to program their own workouts.

    I worked out here for quite a while. I love the vibe and the owner. 10/10 recommend getting an…read moreunlimited membership here. Get it through the gym, not class pass imo. The trainers are great and will correct your form. If you go a lot, it's about $5 a class. This is a much better deal than ClassPass and it goes to a local business owner instead of a middleman.

    Photos
    F45 Training Sugarhouse - Storage cubbies

    Storage cubbies

    F45 Training Sugarhouse
    F45 Training Sugarhouse

    See all

    HOTWORX - Salt Lake City - Free weights

    HOTWORX - Salt Lake City

    3.6(13 reviews)
    4.8 miLiberty Wells

    A super interesting concept! I love trying fitness studios throughout the valley and checked out…read moreHotWorx a couple times with their new member deals. I didn't have any negative experiences here, this style of workout space just wasn't particularly for me. When you're a member, you have access to the studio at any time. They have a variety of workout classes in private heated rooms throughout the studio, and you book your time and the workout that you want. Different rooms had different equipment - there was a room for yoga, a room for spin, etc. They want you to purchase one of their mats for the yoga because the sauna is too hot for regular mats. You can adjust the temperature of the room to your liking. I believe each workout was 15-20 minutes long in a heated sauna room. You definitely get your sweat on, that's for sure! The rooms are small, but I believe you can technically fit up to 3 people in each one. I would personally never want to share that small of a space with someone, though. They also have some gym equipment in the back of the gym for a regular, non heated workout. I prefer group workout classes because of the energy of the room. I know several people that swear by sauna workouts, though!

    I love Hotworx at the Millcreek location. I like that the workouts are on demand, easy to get into,…read morethe environment is clean. Plus you're guaranteed to sweat!

    Photos
    HOTWORX - Salt Lake City
    HOTWORX - Salt Lake City - HOTWORX - Salt Lake City, UT Sugarhouse

    HOTWORX - Salt Lake City, UT Sugarhouse

    HOTWORX - Salt Lake City - Weight room

    See all

    Weight room

    Barry's

    Barry's

    5.0(2 reviews)
    4.3 miSugar House

    This fitness studio is genuinely impressive. The building is brand new, spotless, and thoughtfully…read moredesigned, and having a parking garage attached is a nice perk. They do validate parking, but visitor spots tend to be limited, so it's not something you can reliably count on. The workout itself is classic Barry's: a fast‑paced mix of treadmill intervals and heavy floor work. You rotate between the two twice, and both portions are intense in a good way. The instructors give suggested speeds and inclines, but they're clear that you can (and should) adjust based on your body. The weight‑bench segments are equally challenging, and while beginners can participate, the format really shines for people who already have some fitness experience under their belt. Classes take place in a dim, red‑lit room with loud, club‑style music. Personally, I love the atmosphere -- it makes the 50 minutes fly by -- but they do offer earplugs at the front desk if the volume isn't your thing. Because the class moves quickly and the instructor is juggling cues for both the treadmills and the floor, there isn't much time for individual form corrections. If you're not already comfortable with proper lifting mechanics, it's easy to feel certain movements in your lower back or joints, so a bit of body awareness goes a long way here. The staff is consistently upbeat, welcoming, and high‑energy, which adds a lot to the experience. Amenities are also a strong point: lockers, showers, hairdryers, and overall premium touches that make the visit feel polished from start to finish. It is on the pricier side compared to other group fitness options, but the workout is fun, efficient, and energizing. For people who enjoy a tough, fast‑moving class and a nightclub‑style vibe, this studio delivers. Overall, I really like it -- just go in knowing it's designed with seasoned gym‑goers in mind.

    So excited they finally opened to Barry's boot camp in Utah. Believe what you've heard! It's the…read moreabsolute best workout. The instructors are amazing. You will not want to miss taking a class here

    Photos
    Barry's
    Barry's
    Barry's

    See all

    F45 Training Holladay - intervaltraininggyms - Updated May 2026

    Loading...
    Loading...
    Loading...