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    F45 SoDa Row

    5.0 (1 review)
    Closed 5:00 am - 10:00 AM

    Services - F45 SoDa Row

    Group fitness

    Personal training

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    6 years ago

    I love this location!! The trainers are fun and knowledgeable. I've never felt stronger!

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    L8R Lifestyle

    L8R Lifestyle

    4.2(5 reviews)
    1.2 mi

    Settle in for a long review...How does a guy who practically eats donuts for a living stay fit?…read moreThree letters: L8R I've worked with Jeff and Jenny for over two years and without hesitation recommend them to anyone looking to get fit, take their fitness to another level, or step onto the bodybuilding stage. Me, just I'm looking to stay fit while eating donuts, and they've more than helped me accomplish that! Will you do some cardio each day? You bet. Will you lift heavy things at the gym most days of the week? Count on it. Will you get a customized meal plan to help you meet your goals? Yup. Will you have extreme diets like cutting out all carbs and eating cubes of butter wrapped in bacon? Hell no. Will you see results? Absolutely, IF you trust the process and PUT IN THE WORK. Don't be intimidated by the big muscles, Jeff and Jenny are some of the most down to earth people you'll ever meet, and they're 100% dedicated to every one of their clients. If you're lucky, you'll get to work with one of their other coaches, and just know that Jeff and Jenn still review every client's plan. Stop listening to your neighbor who says she lost 80lbs in two weeks, stop buying whatever overnight miracle pill you see on TV, and stop trying the fad diets you see on social media. Instead, get in touch with Jeff and Jenny Later to make sustainable, healthy, long-lasting change to your health and wellness (and don't forget to eat donuts along the way)!

    If your not on steroids, these guys can do NOTHING for you. I hired them, paid nearly $900,…read morefollowed their regimen, and after three months- NO RESULTS. ZERO! They had me at 2660 calories per day, eating 1 lb of steak a day (after being cooked) which is ridiculous, and cardio every day. Jeff will sell you his coaching program then immediately after you sign up, he hands you over to an amateur protege. I asked them why I wasn't at a lower caloric intake and their response is always, just give it time. They won't answer your phone calls but will make Vimeo videos and only text, so don't plan on talking on the phone with quick questions you might have after signing up. Jeff offers no substitutes or allows for flexible dieting, like a dinosaur, one size fits all approach. After hiring a real trainer/nutritionist they put me on a 1850 calorie diet and guess what happened! Got down to goal weight. Dont let theses guys take your money and leave you broke and with no results.

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    F45 SoDa Row - gyms - Updated May 2026

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