Gideon is fantastic. He stretched me weekly before he moved to Arizona and I miss my sessions with…read morehim. He not only is excellent at stretching and increasing flexibility, but a great guy as well. I highly recommend him!

Gideon has been working with me for three years. He's fantastic and really makes a difference.read more

I enjoyed checking out the perks mountainside has to offer. I am highly considering a membership. I…read morejust wish the guest pass process was a bit smoother.

I really enjoy coming to Mountainside. The facilities are clean and the amenities are great.read more

Love training here and Kim is the best! She takes time to work with you individually and customize…read morethe workouts to fit your needs. Highly recommended trying this out.

The saying, "insanity is doing the same thing over and over again and expecting different results"…read morepretty much sums up my old workout and eating routine; doing the same thing for years and expecting change. My husband had similar frustrations with working out. Luckily, he found Underground and we both enrolled and I'm so happy we did. I cannot say enough positive things. Our trainer (Danny) and coach (Shane) are both awesome. Danny has been fantastic with how positive and patient he is, especially with someone like me who's never even picked up weights in a gym before. He keeps workouts interesting and challenging. Shane helps provide accountability outside of the gym especially with eating; turns out I wasn't eating enough! Both are extremely knowledgeable and happy to pass along their knowledge. As for the gym itself. We signed up for semi-private sessions, but you get a lot of 1-on-1 time and it never really feels crowded. You never have to fight over equipment and everything is constantly wiped down. Also, scheduling sessions is easy and flexible. Honesty, my husband and I really look forward to going to the gym, it's actually fun, like really fun...not a chore. We've both changed physically, but also mentally. This journey has been so positive for both of us. I would highly recommend this gym. If I had the means, (and lol their willingness) I would sign up my family/friends!

Very reasonably priced place to workout. Friendly & accommodating staff available to evaluate your…read morefitness & create a workout for you. Personal training available @ additional cost. The only thing they don't have is a pool so...4 stars, but I've got my own pool so this works perfectly for me. They are not open as late as some health clubs but if you prefer working out in the morning, they open at 5:30 which is early enough for me. Plus you get a student ID so you can take advantage of student discounts & the library. So far, I'm really enjoying the facility

Nice friendly down to earth, terrific trainers and the cardio blitzes are the best. No nonsense…read morejust work outs. Been there 3 years + and plan to stay. Reduced hours compared to other gyms and closed on all holidays. Best gym I have ever used even with above Restriction.

Great trainer with an awesome studio! It's also really cool that you get a suja juice with every…read moretraining.

From the owner: Just want to make the most out of every workout? Need that little bit of guidance? I will move…read moremountains to make sure you get there! Working out, and especially nutrition, can be extremely confusing. Let me coach you through every inch of health and wellness. Book your FREE fitness assessment and let’s discuss how your life could change forever!

I'm so glad I joined RSBC! Curtis is super motivating and wants to see you succeed. I love that the…read moreworkouts are different each day and also compliment each other. You get a lot accomplished in just 40 minutes. I love that I can get a workout in before work during the week and the workouts are already planned for me. I am getting stronger and better every week! It is easy to get along with everyone at camp and I made friends that will last a lifetime!

Was visiting my bff and decided to go to boot camp with her for the week. Wasn't sure what to…read moreexpect at first. Curtis is a patient, professional and funny guy! He made the workout fun and made sure our form was good and safe. The time flies by and you go at your own level. You can adjust the weights and exercises to your abilities. This is a great workout and lots of fun too. I miss it now that I'm back home. If you live in the Phoenix area, check it out!

Great work out. It's nice because they have upper body day, lower body day, full body workout, and…read morecardio day. It's a great full body workout. They also offer childcare which makes it super convenient. Lots of class time options. They also have nutrition coaches and sell protein shakes.

Great gym. Classes are always different and always challenging. Modifications are given and people…read moreof all abilities attend the classes. Option to workout outside during this crazy time. Lots of time to clean equipment between uses. Owners are welcoming and do a great job with music and programming.

During a recent visit to AZ I took my son in for a 1 on 1 training session with Drew. My son does…read morecompetitive soccer and I wanted Drew to look at his form and help me develop a training routine for speed and agility . Drew exceeded all my expectations, he is patient, a great teacher, and just a master of his craft. Anyone looking to become a better athlete should consider setting up a visit with Drew. Highly Recommended!

Started working out here a few months ago to try to improve my overall health. I work out 3 days…read moreper week following a customized workout plan that Drew has created for me. The plan changes every 3-4 weeks as I progress. After several months of training I couldn't be happier with the results. My muscle tone and strength is up and based on tests run at the beginning and more recently my fat % has dropped. I definitely feel much better on a day-to-day basis than I did before signing up with Speed & Strength U. I have been so satisfied that I have signed on through June. I couldn't recommend Speed & Strength U and coach Drew more.

Pic speaks for itself!…read more I was almost disappointed in my first month with Seth because the scale moved a measly 2lbs! But wow what a difference the Styku scan makes! It showed I lost 5" all around! Say what? Then we went up a notch and in a total of 4 months I lost 15lbs and 18" all around! Yes 18". Now my abs are POPPING! I'm also now wearing a size 2 jean--which I've never been in before. His program is a no nonsense, no fad or silly workout routine. It's a comprehensive program for anyone who is serious about weight loss and getting in shape. It's super simple. Seth is amazing to work with. He is very confident and knowledgeable. He can work through any issues with injury, diet, etc. He guides you through the workouts and encourages you along the way. The accountability alone made a huge difference and kept me consistent even when motivation dipped. And if anyone has an excuse, it's me--I have three kids, one with special needs, a job, and real life happening nonstop--yet this program was still realistic and doable. Beyond the physical changes, my confidence is at an all-time high and I finally feel strong, capable, and proud of my body. If you're on the fence, don't be--this program works, and I'd recommend Seth without hesitation.

They specialize in conditioning and reconditioning. Also strengthening and stretching. Great…read morenutrition advice with affordability as well! They are super caring and they train you throughly. The office is very inviting and it's judgement free. I recommend this place as real gym to workout at and not have to fight over equipment! Also, they are very considerate and caring if you had previous injuries and will work to strengthening your muscles with care and provide information on injury prevention and appropriate body alignment.

Just to summarize Dr Chow is a "genius" in in hip replacements and he has surrounded himself with…read morean incredible staff. But more important it doesn't end with them. I am know doing Physical Therapy with Integrated Physical Therapy whom Dr Chow recommended. Sent from my iPhone I have given several past reviews of Dr Chow and his staff. They have performed hip replacements on both my left & right hips. Just to summarize Dr Chow is a "genius" in hip replacements and he has surrounded himself with an incredible staff. More important it doesn't end with them. I am now doing Physical Therapy with Integrated Physical Therapy whom Dr Chow recommended. Just as with Dr Chow they are exceptional. This therapy is crucial to my full recovery and return to my active life style which is of course critical to my overall good health and happiness. As Dr Chow is a "genius" in hip replacements the staff at Integrated Physical Therapy are likewise "geniuses" in Physical Therapy. They provide Individual treatment based on understanding & concern for my needs. They possess complete and expert knowledge of the skeleton and muscular structure of the body. This knowledge was then applied to my physical therapy needs, my life style, goals, and aspirations. They made sure I knew exactly what to expect in the progress of my recovery so I could plan future activities and goals. And of course the basics of any good business. Appointments were scheduled to my needs and often they rearrange theirs to accommodate mine. The Facility is easily accessible in north east Phoenix and is clean and professionally run.

Both my husband n I have been going to Jeff (owner(. He's very knowledgeable and professional…read more I am recovering from ACL n meniscus surgery. PT with Jeff has been nothing but the best. They spend so much time on you and use so many techniques. It's definitely working. Never been to a place quite like this with positive results. My husband rotator cuffs has improved so much since going to Jeff. He's able to raise his arms above his head with no pain, and sleeping with no pain. While going, he sprang his ankle and Jeff treated his ankle without the hassle of going through insurance. Jeff enjoys treating your ailments and making you feel better. Highly highly recommend.