### Regarding Physical Therapy…read more I came in July to work on my shoulder. I couldn't do a pull up anymore or a full range pushup without severe discomfort. Previous effort helped normalize the pain, but I didn't make great progress on my own. I started with doubt that I could recover range and ability. Within 2 months of work so far, Taylor has stepped the programming based on his observations of my current ability. Just when I thought I was getting used to the work, he pulled the line. I was able to, as part of the regular programming able to do a pushup off the floor with disbelief. The same goes with a pull up as well. His decades of experience works you, as long as you give it a chance, consistently. ### Regarding Group Fitness Class The daily group classes are in a place of itself. It will introduce you to movements that you may not do well, increase your mobility and cardio fitness. There are many levels of people who participate, all growing together. The programming is well thought out and structured. Highly recommend as I have taken the dive fitting this into my various routines. Since the free trial, I am definitely moving differently compared to the extreme difficulty I had initially. I thought I had some kind of fitness, but this exposed me to challenge me. Living proof! Lets go!

Quality assessment of my injury, staff is attentive, friendly and knowledgeable. Individualized…read moreprogram to treat my ankle was monitored and reevaluated to ensure my recovery was on track. Excellent atmosphere for training. Best experience for rehabilitation.

Great workout studio in Fort Lee. It is located in the center of town next to iPic, cafes and…read morerestaurants. (It's so tempting to eat around there after a workout!!). There is metered street parking as well as validated parking in the parking garage nearby. The studio is very clean and organized. They have lockers for everyone to put their stuff in before you enter the workout rooms. They also have a refillable water station. I took the Sunday 11am class and I loved it. Music was energetic and kept me motivated. Instructor had good energy. The instructor was friendly and guided us through every exercise. There were about 10 people in the class. We started off in the room at the end of the studio where we did jumping jacks, running, lat pull downs, and other exercises. Once we finished that circuit, we moved into the room with the weights. We did a full body workout from squats to burpees. I was challenged and pushed to do my best which I always appreciate. He believes in all his students and definitely did not go easy on us! They have classes everyday that you can do. I will definitely be coming back. If you're looking to get sweaty and challenge your normal workout routine, definitely check out this place!

The best Fitness studio in Bergen County The trainers are…read morecommitted in helping you achieve your fitness goals!!

First time going to Retro Fitness, and I was expecting the usual hassle with overpriced day passes…read morelike other gyms. Since I'm only here for the week, I didn't want to get tied down to a long contract. But when I walked in, I was joyfully greeted by two employees, Justin and Jeralde (I believe that was his name). Justin explained everything clearly and helped me get a 3-day pass with no pressure at all. If I lived in the area, I'd definitely get a membership here! The gym is very clean, well-maintained, and has a great atmosphere.

Working with Ave has completely transformed my overall fitness on every level. He has elevated my…read morephysical conditioning, core strength, flexibility, explosiveness, breath-work, and overall functional mobility...while also sharpening my awareness of my body and dramatically improving my fitness IQ. Since I've been training with Ave, I can confidently say I'm in the best shape of my life, even compared to my 20s and 30s. ABC helped correct years of misguided training methods and misinformation, and he did so with patience, expertise, and a meticulous eye for detail. What sets him apart is his presence and commitment: he is fully engaged, attentive, and intentional in every session. He plans strategically, monitors my progress diligently, and prioritizes injury prevention without ever compromising growth or performance. I highly recommend Ave to anyone serious about their health, longevity, and peak performance.

Working out with Dana for over a year now on a consistent basis. She really cares about my…read moreprogress, she has helped me set realistic goals based on my fitness level and age. Before I started my training I was out of shape and didn't feel like myself. Through out the process she helped motivate me, at the same time keeping me on track achieving my goals. I highly recommend using her for her experience and insight as well as getting the result I so badly needed.

Dana is the only person I care to train with, because she actually listens to me and my concerns…read more Because of that, I actually find myself wanting to push myself to do things I didn't know I could do. She's smart, fair, calm, and friendly. Seriously, I HATE working out basically any other time. Most trainers I've worked with had good things and bad things to offer, but I never felt like they cared about my particular set of needs and challenges. I always wound up feeling like I just wasn't good enough. She should charge twice as much haha

My wife and I have been doing 1 on 1 personal training here since May and we ABSOLUTELY LOVE IT!…read moreI've been working out on and off for years but knew I needed that extra discipline and guidance to truly "be" in the shape I want to be and wife never had much strength training exp. and I wanted her to build more muscle strength. We talked to the owner, Brian, who's friendly and very helpful, for our initial assessment & goal-setting, and through the machine scan, he explained in detail the roadmap for each of us and how long it would take, and we began our journey of 2x/wk personal training. We were soon paired with our wonderful trainer, Ajit, and we couldn't be happier with him - Ajit truly cares about your goals, pushes you when you need it, patiently explains and answers questions so that we increase our fitness/body knowledge, and is just a cool dude to work with. He's serious but easygoing and isn't one of those trainers who're too brash, talks your ear off, or too distant. In a month, we requested another body scan and I've made noticeable gains in muscle mass, so we were all pretty excited! The place is a bit cramped, split into 2 rooms, but it's clean and well-maintained. They're going to expand to downstairs so hopefully there would be more space and bench presses(!). This isn't your standard gym but for 1 on 1, this is the place to be! Highly recommended for serious, mature/older (35+) people who want to get real serious about taking control of their fitness!

I started personal training with VIP1 since couple month ago. My instructor is Alex and he is so…read moreprofessional and teaches me a lots of exercise. You can also use these machines anytime!!!

I cannot truly say enough good things about Julie who is is an incredibly fabulous and…read moreknowledgeable physical therapist! She brings superior expert skill and insight to every session and also brings her deep compassion and heart ! She is mindful and attentive, listening and adjusting each session based on exactly what's needed that day. Her deep knowledge of the body and her vast experience together with her kindness and patience make every session feel perfectly intentional, personalized and effective In gratefulness, I whole heartedly recommend the very best physical therapist: Dr. Julie Ulbright !

I've had a very active and good life until a few years ago. Mountains and skiing every week in…read morewinter, working full time in Manhattan and commenting daily. Back pain and a balance problem made surgery at Columbia Hospital a must. I was advised by the lead surgeon that if I didn't have surgery, I wouldn't be walking at all. The shock was devastating. 2 surgeries followed by physical therapy were necessary to keep moving. I chose PT in Leonia with Julie, working with her turned out to be a great decision. Thanks to Julie, I'm able to walk the streets in NYC without pain and have a good balance full time.

Whew! Just took a very intense cycle class at Sweat Club. Very friendly instructor. They combine…read morehand weights with cycling for a complete workout- weight training and cardio combined.I liked the choice of music- Michael Jackson, Lady Gaga, Nicki Minaj... the studio is clean and during class they dim the lights and there's a cool neon blue soft lighting so you can escape into your workout- highly recommend!

I have only taken two of her spin classes so far, but I enjoyed them so much, I felt compelled to…read moretell everyone so. She plays amazing music and really gets into the class, which makes it fun. I also appreciate how she incorporates weight training into her spin classes. Her classes are better than SoulCycle and cheaper! I have been looking for fun and less expensive cycle classes. I'll have to give her other classes a try, but I was so pleased with her class, I bought a package. I also appreciate what a great communicator she is. When I contacted the website asking about a class, she responded right away. Cute studio too!

I really enjoy being a member at The Gym. The space is always clean,…read morethe equipment is modern, and the staff is friendly, but what truly makes my experience special is my trainer Monica. Before working with her, I had never strength-trained. She taught me the mind muscle connection. As a runner with a few imbalances, I really value how she builds in mobility, flexibility, and functional strength so I move and feel better overall. In five months, the progress has been amazing. Monica plans every session thoughtfully, challenging but never overwhelming, and always tailored to my needs. Her coaching style is the perfect blend of clear instruction, supportive energy, and just the right amount of push. What really sets her apart is her holistic approach. As a certified yoga teacher, she brings mindfulness and stress relief into each session, making every workout feel like a full reset. And as a chef with nutrition certification, her advice and meal plans are realistic, sustainable, and never restrictive. I couldn't ask for a better trainer. Monica is knowledgeable, caring, and genuinely dedicated. I highly recommend her.

Went all the way down to join the club and Frank was extremely unwelcoming, so I will not be…read morejoining or coming back to that club...ever **Thanks for your response Andrew and thanks for the invite to keep MY review up. You need to get the facts straight first before you jump the gun on how friendly Frank was to me because that's simply NOT the case... My ID is 100% valid. Im retired like I told him several times This is what I clearly told Frank a year ago and he said that it was" no issue at all" ..So I ended up coming back to the club a year later to finally join up. He asked me for ID which I showed him, then he started to say oh didn't you come in here a year ago etc, so I said yes I did. He then tells me "oh your ID says retired you can join at the full rate" and "I told you last time that im not giving you the discount we offer ...(that's not true at all ), What he said was that it was NO ISSUE".. He started to examine my ID, hold it up to the light literally about 5 different times ,,,Not sure what that was about...I said Frank, " WHAT ARE YOU DOING WITH MY ID- YOURE EXAMINING IT LIKE ITS A FAKE $100 BILL OR SOMETHING, I said is there an issue?????..and he says " OH NOTHING I WAS JUST LOOKING AT IT. He then continues to say he's not giving me the discount and he told me this last year. I said NO PROBLEM...I was leaving, asked him for my ID back, and he started taking pictures of my ID with his phone... Maybe you can clear that up for me Andrew..what was that about after I said no problem and was clearly leaving the club with my coat on. Why did he start taking pictures of My ID? I mean I could care less that you or him think my ID is not valid, I could care less about any discount, or joining your club..Thats not the point at all.. I just didn't appreciate the way I was treated..PERIOD. Its really as Simple as that..I hope this clears it up for you. My experience was not good.

This place has been good spot to use my Planet Fitness Black Card. The staffs were super nice…read morewhenever I ask to get either hydromassage or other massage equipments.

Whole week one toilet working in mens room. Had to go to h-mart supermarket to use bathroomread more

Went to this gym after a colleague recommended it. Love the burn room as it's like a circuit. The…read moreother side has the area where they do personal training. All the owners are always there and very helpful. The owners are Chris, Malik, and Bryan. The GM is Jasmine. The just hired a new trainer, Jay, and he was very helpful and got my equipment for the burn room. The concept is great and any person wanting to work out should try it. I am currently going back and have implemented it in my weekend workout schedule. Parking is easy and in the back. Go give them a try and I'm sure you will get hooked like I did.

Fantastic gym! They really care about their clients and their well-being. They take their time to…read moreshow you what's best for you. I highly recommend to anyone looking to improve themselves and their mind body and soul!