My husband and I started going to Allison to help us recover from an accident. I broke 22 bones…read more(the worst being my pelvis and kneecap), and he broke his thighbone (the femur, which is the longest and strongest bone in the body), so even after the bones healed, we had some serious muscle weakness to work on. After some physical therapy, I figured we'd just gradually regain normal strength over time, but my husband wanted to go to a trainer, and he was right. Allison has really helped speed up our recovery. She uses her knowledge of physiology and movement to create workouts that target areas we need to work on, and we've seen a huge difference in our strength and flexibility over the months we've been working with her. Multiple friends and acquaintances have commented that they'd never know how badly we were injured just a year ago, and I think we owe a lot of that to working with Allison. Obviously everyone's needs are different, but I'd highly recommend Allison based on my experience. I'm sure she'd be great no matter what point you're starting from, because she works hard to figure out how to help you with whatever you want to improve, and she's really kind and motivating.

I have been working with Allison for over two months now and it has been awesome. She took the…read moretime to get to know me and my goals, as well as to assess my strengths and weaknesses in order to devise a plan to get me where I want to go. She is very knowledgeable in both fitness and nutrition and I love that she is always continuing to learn more. She is intuitive, motivating, and highly encouraging. She has not only inspired me, she has helped me to really see that if I'm willing to put in the work, I can get to the fitness level I want. Perhaps the best aspect of training with Allison is I can see and feel I am getting stronger, but I don't feel like I'm killing myself in the gym. Her workouts are challenging AND fun. I have yet to not want to get up and head to the gym for a workout with her - and for me, that is really saying something! I highly recommend her to anyone looking for an excellent trainer.

So appreciative of the environment for growth that Khino cultivates with PPT…read more As someone not familiar with gyms or fitness at all but looking to make a lifestyle change that incorporated more activity and resulted in increased strength and mobility, it was intimidating to start but the process, but from the moment training began it has been educational, welcoming and fun. I'd definitely recommend working with Khino to achieve your personal fitness goals. Lots of flexible approaches for any schedule and budgets, a great motivational presence, and a boundless amount of fitness knowledge (plus he's always ready with an appropriate sitcom quote for any scenario). I've loved my experience.

I started training with Portland Physical Training about a year ago and haven't looked back! I have…read morealways felt intimidated by the idea going to a gym and was overwhelmed about where to start and what I could/should do. I needed someone to walk me through how to get the most out of the gym, to give me the confidence to pursue fitness on my own, and to keep me coming back every week. So far I've worked with both Khino and Nataliia who have enthusiastically given me everything I've wanted and more. They don't take a one-size-fits-all approach, and they understand my goals and what's important to me so that we can focus on that every session. I have always felt that I could ask them anything without feeling stupid or like I don't "belong" there. They are clearly experts at what they do but are very kind and welcoming to newbies like me. I end every session feeling tired but accomplished at having completed the workouts they designed for me. I can't recommend PPT strongly enough!

Ian is a wizard of body mechanics in taking an injured body (my 69 year old back injury from…read morerear-end auto accident which led to instability and inability to walk more than 3 blocks at a time) in simple yet sophisticated steps toward increasing my core strength, increased stamina and PROGRESSIVE REDUCTION IN CHRONIC PAIN! With combined prolotherapy treatment for my back, massage and Wholeself Wellness I now am able to walk 3-5 miles again. Ian developed a routine that started just where I was when I first stepped in then he adds a step at a time with his wicked good knowledge and skill to challenge my core to the core. Staff are terrific coaches to keep each exercise on target! The setting is clean, comfortable, upbeat with music that adds to the positive energy. The semi-private training times give just the perfect balance of privacy and camaraderie to keep on improving. I anticipate not only to be fully recovered but to achieve a healthier body than ever before in my life. I highly recommend Ian and his staff to begin the journey! It is well worth it.

I'm an active 68 year old male who has experienced chronic low back pain for decades. Through…read moreIan's expert guidance, humor and support I'm actually feeling significant improvement. Having been to numerous physical therapy programs in the past without noticeable improvement; Ian's is the first to provide definitive improvement. Ian is a true professional who I would recommend highly.

Fixed my back in two visits! Great treatment and actually interested in your health and well being.read more

Smart man, great education in your visit. We love him and his work.read more

Dr. Alston is intelligent, helpful, and personable. He is a strong listener, and I've enjoyed…read moreworking with him. I feel I can talk with him about any health issues. Good doctor. He has a holistic approach and is direct but has a sense of humor.

Dr. Alston is a very patient, knowledgeable, naturopathic doctor who also uses the benefits of…read moreconventional medicine when and where appropriate. I am sooooooo grateful to have found him.

When I moved to Portland, I was well aware of 4 undeniable truths:…read more 1.) It rains all the time here. 2.) I'm not as fit as I once was. 3.) I'd be eating a lot of doughnuts and drinking buckets of good coffee. 4.) I needed to find a quality trainer post haste. Fortunately, I found Janan through a mutual friend, and I couldn't be more pleased with the results. She provides a rare combination of fitness knowledge, experience and nutritional guidance -- all in the convenice of a private, well-equipped gym. And after an initial consultation, we created an individualized plan to improve strength and overall fitness...as well as combat my not-so-great eating habits. As a former athlete, I've worked with several top coaches and trainers (and some crappy ones, too). I know what works and what doesn't. Janan is the real deal and I highly recommend her services to anyone looking for a trainer who can accommodate a broad range of clients with a sustainable, personal approach to fitness through diet and exercise.

Results! In just ten sessions over about four months Janan had me on a program that shed inches…read moreand increased my mobility and overall health. Now I feel great and I'm cleaning out my closet and down two sizes. Janan really treats the whole person and knows how to meet you where you're at and push you just hard enough.

I started training with Melanie November of 2016. After one of previous personal trainers left…read moreBakar Fitness I tried a few people before finding Melanie. Melanie's profile caught my eye on the website of Bakar fitness. I have always been on the petite side naturally and one of my goals was to be able to gain muscle and be strong. I never thought it was possible for me to be very strong being a 5'3 and naturally skinny person. Melanie definitely proved me wrong! My proudest moment was when I was able to deadlift 185lbs (I was myself 107lbs). While the number of pounds gained/lost definitely shows progress and reflects great milestones in one's personal health journey, training with Melanie has helped me look at health beyond numbers. Training with Melanie has had cascading positive effects in my life. I have become more disciplined when it comes to my health which in turn has improved my diet, reduced my anxiety, helped with my insomnia. Melanie is definitely unique in her approach. I have had several trainers where training means 1 hour of working out with them every week. Melanie is not your average trainer. She cares deeply about her clients and goes above and beyond for them. Outside of our 1 hour of training, to give an example of how Melanie came through as a coach for me - She gave me a nutritional program and kept me accountable. I broke my wrist from a bike ride; Mel helped me train my lower body in isolation for multiple months which helped me stay healthy physically and emotionally. I also had a shoulder surgery from a sports injury. I experienced a lot of atrophy and stiffness after the surgery. Melanie has supported me over the last 2 years to build back my strength and range of motion. I can do pull ups again! I have gained a lot of strength and muscle with her programs. Melanie is not a trainer that just cares about the number of pounds dropped/gained or to just get you high numbers for squats or deadlifts. She is very cognizant of injuries, she puts a lot of focus on conditioning and stretching and taking care of your body like it is a temple.She is extremely educated about anatomy. These qualities differentiates Melanie's programs from just another personal training experience. People often think having a personal trainer is not worth the money. Why pay someone when you can google exercises/programs. Having done my share of googling programs and investing in a personal trainer like Melanie, I can definitely say I am better off with Melanie. I look at health differently now and investing in having an expert like Melanie has definitely been the right choice and the returns have been more than worth it.

Coach Melanie is da best (I live in Hawaii now)! Whether in person or virtual she is amazing!…read more Always supporting and helping you progress to meet your fitness, health and wellness goals! She is knowledgeable, non judgmental, kind and tailors the training for me! She always takes into account my aches , pains, post surgical condition, schedule, events, nutrition - you name it - Coach Melanie has always made adjustments that help me in my journey. I am so impressed by her! I met Coach Melanie at the UCSF Bakar Fitness Center when I barely exercised after a cervical spine surgery years ago. I was having back and nerve pain and I hadn't done a triathlon or run in eons, couldn't do a push-up and didn't exercise regularly. After working with Coach Melanie I strength train consistently ( super important for us all!), completed the sprint distance Honolulu triathlon, a couple of 10k's and few metric century rides and am on my way to more! My goal is to one day complete the iron- person distance tri and if anyone can help me get there it's Coach Melanie. We talk over nutrition I even meal prep now - not something I did before. I've had a few trainers over the years but Coach Melanie is the absolute best! I also really respect her values and am impressed by her own health, wellness and fitness journey. She's a fantastic person! Start training with Coach Melanie now to progress in your journey - no matter your level. You'll not regret it

Dr Raina is hands down the best medical professional I've ever encountered. She combines such…read moreincredible knowledge, with a counseling type experience. I always feel so validated, and so much empathy from her. And she has incredible intuitive gifts, that aid in her practice. So happy I found her, I can't even tell you!

My wife won a gift certificate for patient review and acupuncture treatment Dr. Saccamanno and gave…read moreit to me. Curious, I set up the appointment after months of foot dragging and mentally prepped myself for a office visit and sales session. I was less than half right. What I did receive was a deep, conversational review of current health status and medical history. (No cursory glance at a standardized form with items to check off.) This was followed by a number of suggestions in diet changes with specific items to include. [other items I won't discuss in a review, too personal] Then acupuncture. At no time was there even a hint of sales pressure. Dr. Saccamanno's focus was totally on my health and well being. Impressed by this initial good experience I scheduled a follow up. Care has continued to meet the high standard set at the initial meeting. Example: Recently I received an email from Dr. Saccamanno (Does your traditional doctor email you outside of appointments? Neither does mine.) After two screens of detail about how my treatment course was going she wrote "Sorry if this feels so micro-managerial." Excuse me? What a delight it is to get such personal, close care. This is the other end of the spectrum from "your blood test shows the level of ..." and a no more action needed statement. i dream of all health care professionals behaving in this manner.