What a fantastic gym -- I was traveling to PDX for a few days and needed somewhere to do drop-in…read moreclasses. I emailed the studio owner, Kim, who invited me to join the Friday community training, and it was a wonderful experience. Kim was so knowledgeable and generous to give me so many helpful pointers during my short visit. It's evident that they have personalized relationships with all their clients. I will definitely be returning next time I'm in PDX and I wish I had a community gym like this in the Bay Area where I live.

I only signed up for the running clinic because Kim was the trainer. I fall into to "strongly…read moredislike running" category of folks in her classes. For someone who dreads running, I really looked forward to her classes each week (that is a win in itself!). She is super knowledgeable and keeps you engaged throughout the training time. She did a great job teaching a class of people who were at all different levels of running. I also loved her classes while she was training at Studio X. Would 100% recommend anyone looking to up their fitness game, no matter where you are starting from!

After more than a decade working in a very specialized niche within the IT sector I've come to…read morerealize that I'm ready for a major career change. Normally, I've been a very driven person, but working for large corporations doing something that doesn't fuel me anymore has left me feeling very burnt out and frustrated. While I've identified what I want to do with the rest of my life, I've been pretty stuck and I reached out to Christa not knowing exactly what I needed or what was slowing me down. This uncertainty about what "my problem is" would usually leave me feeling underprepared for some of the services Christa provides. I'd also not normally approach someone without being able to articulate what was going on, but after many months trying to figure it out on my own I needed help. I've since found that Christa has a really unique skill for bringing the right technique/service/whatever to our sessions to help identify what's going on. Whether its her intuition, education, or experience she's helped me pinpoint the things that I struggle with and that are keeping me from making positive change. I really connect with her professionalism and executive background, but most of all her pragmatic approach to the work she does. With her help I've identified the root cause of some major life and career blocks that I wouldn't have ever discovered on my own. Discovering these things has given me the confidence, energy and drive to focus on my dream career, something I didn't think possible due to my corporate life. She continues to provide me a very holistic approach to our work and I am making forward progress and feeling more successful every day. Thank you.

Christa's 30 Days to Thriving program is phenomenal! I was benefiting so much from it the first…read moremonth I signed on for another two! I am loving how my body looks and feels (buh bye, arthritic pain, sinus congestion, brain fog, tummy bloating, and unhealthy weight) and am emotionally in a brighter and stronger place. The community created is awesome, and I am so grateful for it all. Christa is inspiring; she knocks it out of the park!

Great gym -- plenty of machines, very clean and well maintained. Love the sauna and the staff is…read morereally helpful.

I just joined this gym, so I will happily update this review in the future to see if it still holds…read moretrue, but I'm very pleased so far. Pros: SIX squat racks An AMAZING shower Great cleanliness Able to provide proof of vaccination to go unmasked Not crowded with machines Light/bright space Friendly staff Can see if they're at capacity online Cons: No hamstring curl machine Classroom space maybe needs some TLC ... no other cons that I've found yet Looking forward to spending more time here and for the class schedule to expand!

Jeff was an awesome health and wellness coach for me. He was personal and professional always…read moreproviding me with relevant scientific-evidence based information about how the right foods can heal and regulate hormones as well as provide the right kind of energy for my body and mind. His expertise in foot health helped me find the perfect running shoes that have provided the right support for my feet, legs and hips. He set me up for how to manage my health and wellness for the future very well. I would highly recommend him for anyone desiring to get healthy and stay healthy for life.

Jeff is a great nutrition coach and support person. He taught me so much about nutrition and how…read morethe food I eat affects so much of my mood, energy levels and mental health. I always felt supported and never felt judged. I would suggest Jeff to anyone trying to eat healthier and be healthier.

My decision to start the new year off with acupuncture with Kristen is shaping up to be the best…read moreI've made so far. I loved every single moment of my session -- from the moment I walked in and felt instantly welcomed and cared for, to the actual needling session where she played Brian Eno and had a heating lamp warming my feet (it's the little things!). I really appreciated Kristen's warmth and attentiveness. She has a nurturing spirit that you can feel as soon as you meet her and really takes the time to hear and witness you. We had a lovely, easy conversation throughout our session and when it came time for the needling, I was really pleased with her gentle touch. I've been needled by other practitioners before who were aggressive and intense, so I really appreciated how smooth her technique was. The biggest thing for me, though, was after she stuck the needles in me and left me alone so that they could do their magic -- I felt so comfortable in the space and with how much intention she put into making me feel safe there that I was actually able to relax and enjoy those 30 minutes of rest, which made the session even more affective. Almost immediately my symptoms began to melt away and I started to feel that delicious acupuncture high that you get sometimes when you've hit the right meridians. (I woke up this morning still feeling the affects.) After my session was over, she gave me big hug and asked me how I was getting home (it was dark and gloomy out) which, again -- it's little gestures like that that make me feel valued and cared for as a patient enough to come back. And I will, no doubt. The last thing I'll add: As a black queer woman who has struggled to find healers and practitioners in this city who really make me feel seen as a whole person and like I won't be microaggressed, I was really happy with my experience with Kristen and Nightingale. Based on how I was treated and the energy of the space, I feel they really foster community and advocate for a safe space for their marginalized patients. I'm really really glad I decided to take a chance and go here. My body is thanking me today.

Kristen Dilley is knowledgeable, warm and gentle. I was a little apprehensive about acupuncture,…read morebut Kristen made me feel right at home. She listened and asked attentive questions about my medical history. I could tell the Kristen really cared about me and that she was thoughtfully providing me with the best care possible. The space is sweet and warm, and totally lovely. I left feeling renewed and cared for. What more could a person ask for? Go see Kristen! We are lucky to have her in Portland!

I cannot recommend Sam enough as a whole person healing coach! If you're looking for someone who…read moregenuinely understands and can guide you through a journey of well-being, Sam is absolutely the person to connect with. From our very first session, I felt an immediate sense of trust and understanding. After I went through a lot of medical trauma, I finally felt completely heard and validated and like Sam could actually help me - and she did! Sam draws from her own rich life experiences, which brings a profound depth and authenticity to her guidance. Her insights are incredibly valuable because they come from a place of lived wisdom. She's helped me make significant strides in various aspects of my life, always with a compassionate and empowering approach. Her warmth, wisdom, and ability to connect on a deep level create a safe and supportive space for healing and growth. If you're like me and was nervous about taking the leap for a holistic coach, Sam's your girl!

From the owner: Count on a qualified coach to support your habit changes and start living a better life today! I…read moreprovide personalized guidance that fits your lifestyle—not a one-size-fits-all plan. Whether you want to improve nutrition, fitness, sleep, or mindset, I’ll help you set realistic goals and stick to them. Compassionate support, accountability, and sustainable change—because your health journey should feel empowering, not overwhelming. Virtual and in-person sessions available.

Legit Shamans work here. The medicine tools are some of the most incredible and consistently…read moreeffective energetic tools I have come across. Be prepared and grateful for deep and lasting personal transformation when working with these shamans wether you choose private sessions or to step into the medicine wheel. Shamanic work is what to choose when you want to clear trauma, heal your family lineage or self sabotaging patterns to name just a few possibilities.

From the owner: Rising Fire Shamanic Healing Center offers healing sessions for individuals, couples, children,…read morefamilies, home and office. We integrate energy medicine with the best of modern psyco-dynamic process and awareness training. Join us for Classes or Schedule a Session! Check out our website for more information!

Teresa's right, I don't just go around saying people are fabulous. That's why places that don't get…read more5 stars and just 4 stars shouldn't be offended. That's just how I am. But Laurie's amazing! She was recommended to me by Michelle Graves (who is also amazing) when Michelle was on leave. I never thought about this until I read someone else's review but Laurie really is a wonderful listener with a calming presence. I've had a lot of stress in my life in the past from work and a car accident. Seeing Laurie improves my pain level and overall health. But I always leave Laurie's office much more relaxed and less stressed - I think in part it's her presence in addition to her skills as an acupuncturist. She takes care of muscle spasms, allerigies, insomnia, stress to just name a few. Like Teresa said, she will also offer suggestions for herbal remedies (even via email) and never pushes a sell which I've experienced before. I'm torn between Laurie and Michelle because both are the best. Bonus is Laurie has night hours. I do miss her Saturday hours though because it was nice to have the option to not cram in a session during the work week. She also accepts Blue Cross PPO.

I have been seeing Laurie for the past ~7 months. She has been a tremendous help and a very…read moreimportant part of my journey to get pregnant. What I appreciate most is her truly holistic approach - mind, body and spirit. She's an acupuncturist and psychiatrist for me; using all physical and on-physical information to assess my condition. Laurie is compassionate, knowledgeable, accessible and kind! She is a gem.