i attended one of the free community yoga events. the type of yoga was "gentle stretch". i felt…read morevery relaxed during in the session, and enjoyed the flow of positions. equipment was clean and well maintained.

So I have been 2-3 different yoga studios here in Killeen and I've honestly had good experiences at…read moreall of them. But I had a great experience here! I spoke with the owner for 30 minutes about the classes , instructors and the history of the studio and decided after that conversation this will be my new yoga home. The studio is easy to find. Very intimate space and the individuals that practice there are very welcoming. A variety of classes and workshops are offered so it spices up your practice. I'm excited about class tomorrow!! So if you new to Killeen or just want to try something new, schedule yourself for a drop in class I don't think you will regret it. Hopefully I see you on the mat !

I've been a medical care patient for 3 years, attempting to establish myself with a practitioner…read more Instead, what I experienced was a revolving door for nurse practitioners and it seems to be getting worse, not better. My FOURTH provider wasn't even there long enough to see once! They hired this doctor and started booking appointments for him BEFORE he had his license transferred from another state. Who runs a medical practice like this? To fill in, I acquiesced to talk to someone I didn't want, to review my labs. Lets just say that she is very inexperienced and shouldn't be practicing until she knows what she's talking about! Dr. Offit says she wants to hear from everybody if something is amiss, but she won't fix my problem by taking me on as a patient to provide consistency of care unless I pay the initial mega fee. Why should I when I've been a patient for 3 years? Heart and Soul might be good for Yoga, but they're just not reliable enough to be considered as a medical establishment.

I have been coming here for over 5 years. The price is great and the classes are fantastic. They…read morehave something for everyone. I like the hot yoga but I will also do a less demanding class and I enjoy those too. Brad is a great teacher and friend to all. Whether you are a seasoned vet of yoga or a total newbie they will embrace you and help you to achieve your best self. Check it out!!

Kathy is an amazing yoga instructor and did classes wirh her for years enthusiastic and caring…read moreabout your fitness training she is hard but she also does individual classes which I prefer instead of a bigger class. Like I said I prefer the private yoga because I have a crazy schedule she will come to you and very reasonably priced just for you. As you know this is in Georgetown Texas it is about 35 mins from Westlake. I recommend calling her and she always call you with her schedule and make room for you. I truly admire her physical built she is all muscle and help me with my weight......do get on board and train with Kathy she is strong and gifted knows nutrition btw. Will put you on a high level of training burn calories fast. Thank you Kathy for such hard core training see you soon GFH

Nanci has been my Pilates instructor for almost 13 years. In that time, she has helped transform…read moremy body and helped me to improve my strength, flexibility, and balance. She is not your ordinary instructor. She brings a profound insight and depth of detail to her instruction. I recommend her and the studio with great zeal!

My partner kept saying we needed to do yoga. He was so adamant about it he contacted Life Moves…read moreYoga himself and set up an appointment with Abby. Amy was our personal instructor. She greeted us outside with the biggest smile before we could even get out the car. I knew instantly we were at the right place. We are both beginners. The routine was friendly and easy going. It had us at such a state of bliss I found myself crying mid session. It was amazing. This has to be the best date and pre birthday gift this man could've ever thought of. They won't be able to get rid of me now. If you are thinking about doing yoga do it and if you are in the Killeen/Heights/Cove area check them out. Amy is absolutely amazing at this.

NAMASTE. X3 This…read moreplace is AMAZING. I've only attended three (3) sessions and I cannot get enough. This yoga venue is so welcoming, immaculate, peaceful, and worth every penny. They offer yoga for all levels of experience and are military friendly. They offer free classes to AC Military as well and instructor classes too! This is the only yoga place I've found in Harker Heights and I still have yet to feel the need to go else where. Must go! See you there!

Nice place. Nice people. My first time trying Yoga and it went really well. Felt very comfortable…read moreto be there. And forgive me I can't remember the instructor's name but she was very helpful and took whatever apprehension I may have had disappear.

I love Flow Yoga! This location has really big classes, but they don't let them get crowded; it's…read morejust a big room! All of the instructors have been fantastic. They have a variety of different types of yoga classes. We love the Yin. The sound healing at the end is a huge added benefit. Deep Chill is also great for some relaxation with supported poses that loosen up your fascia. I started coming to Flow to get my body ready for hip surgery and never thought I'd love it so much! Now, I can't wait until I'm cleared to go back!

Great place to practice aerial yoga. Also their special events are beyond and above. Highly…read morerecommend

Amazing experience, smile the instructor is amazing and so helpful! I highly recommend this place…read morefor yoga! All the instructors are great too and create such a wonderful atmosphere! I love all the flow classes and come out of them already feeling stronger and healthier!

These people are wonderful. I checked out all yoga places and they are the best by far. As a new…read moreyoga student the instructors made me feel comfortable and went at my own pace.

Massages are excellent. Great spa environment and atmosphere. Highly recommend Sana Vida!read more

I have been going here since they opened. I have learned so much and have a deep sense of…read moreaccomplishment and community with these people. try a class or two YOU WILL LOVE IT

M-F I try and visit the Salado studio twice a week on my way home from work and love the…read moreinstructors. So supportive and mindful of various levels of student abilities. On the weekends since i live in Temple I utilize the Morgan's Point location and really enjoy the 9:00 Yoga class with Callee Dorman. I wish more folks would review the studios - because all the reviews would be wonderful. Come join a class with us.

"Hey, do you want to go out tonight?" My response, "NO, it's Tuesday, and I am attending Attalie's…read moreyoga class!" Her challenging classes are the best and most entertaining workouts ever. Soldiers, cross-fitters, runners, and many superb athletes will start the class fresh and leave exhausted. This is not to say that this class is exclusively for athletes as many beginners will enjoy the challenges. She will take the time to teach appropriate alignments and postures. Check it out!

I finally have found a studio that is so welcoming and makes me feel happy and excited to work out…read more Everyone is so wonderful and supportive. I'm getting fit and just gaining so much more confidence.