It has been a year since I joined BFT and I still love it! Every class is different even if the…read moreformat is similar. The coaches are positive and full of energy. I enjoy all my workouts and the high energy music. Their cardio workouts are like no other I've done and are definitely my favorite classes. I highly recommend BFT!

Just wrapped up my first week at this amazing Body Fit location. The sign says you will feel it in…read more2 weeks. I already feel better and stronger after just this week! The trainers are very knowledgeable and provide personal tips and coaching. You get to wear a heart rate monitor so they can help you stay in the optimal training zone. The staff are incredible and go out of their way to make you feel welcome and taken care of. All the equipment you need is here and the best part is the program and training is excellent. I love seeing many of the same small group regulars and we encourage each other as we go through the paces. The place is also really fresh, clean and new. You can even get a body analysis to help you understand what you need to work on to achieve body balance and muscle goals. If you are looking to improve your shape, your strength and your health at a price that beats the big corporate gym/clubs, this is the team to join. You won't be disappointed.

Jason nailed it in his 5 star review, so I'm going to sound redundant, but it is important to get a…read morevariety of voices. Linda is laser sharp at analyzing your physical condition and goals, and crafting and implementing compatible exercise plans. She is incredibly professional and well educated, but also seems to have that rare touch - a natural as a professional trainer. She will get you to push much harder than you would on your own, perfect your form during every exercise, and develop core muscles that you never knew you had. (I see now that my prior experiences with "trainers" were absurdly simplistic and cookbook by comparison.) Very highly recommended.

Thank goodness for Linda! If you are looking for an amazing trainer who will effectively whip you…read moreinto shape, whether it be for you to lose fat and/or get strong, your search will end here. Hands down, Linda is THE BEST trainer I have ever worked with in all of Northern California! I've worked with other trainers before, and have even participated at Crossfit, but what makes her different from any other trainer is that 1) She genuinely cares about her clients and their fitness goals, and 2) She makes SURE that you are able to get the best workouts, with the right amount of intensity (and it varies with each person), SAFELY. She knows what she's doing as your trainer, even when you don't. Because of her, I not only reached my fitness goals, I went beyond them. Thank you Linda!!

We found Underground Fitness on Yelp. My wife and I were looking for a gym that's close to home and…read moreone that offers personal and group training. Although I've been going to gym since high school, my eating habits are not always ideal and I've always struggled with weight. At my April 2026 doctor's checkup I weighed the most I've ever been. Yikes! Some extreme lifestyle changes were needed, especially since I'm a dad juggling with a career. As a Yelper, I also need better health to enjoy good food , travel and enjoy life more! We signed up with Gil for 30, 1-hr private workouts. The results have so far been amazing - after 4 months, I lost about 20 pounds and feel better. Clothes feel looser and recent bloodwork showed great reduction in blood sugar. We recently re-signed for another 30 sessions based on excellent results to date. Here's why I recommend Underground Fitness if you are serious about weight loss: 1. Gil helps design a meal plan based on your target weight. Nothing too drastic - he reviews your daily meal and makes suggested changes and additions. In some cases you're adding food (hello egg whites and cottage cheese). 2. You get daily protein, carb, and fat targets that are easy to measure by uploading photos to any free AI agent - see Yelpers are naturally good at this! 3. Love the flexibility - weekly 1-hr sessions work best for me since I have access to my Corporate gym. Gil designs workouts each week via App that will guide you whether you work at home, travel, or have access to another gym. 4. The actual 1-hr workouts with Gil are brutal but you'll feel great afterwards. A mix of barbells, dumbbells, bands, cardio rowing/bikes, medicine balls, TRX, and pushing or pulling really heavy sleds. 5. With private training, you get a great coach and mentor in Gil, and can leverage his expertise to achieve your health goals. The cost is more expensive than a gym membership but if you want results, I believe the investment is well worth it.

I started working out with Gil about 6 months ago. He is a very knowledgeable and organized trainer…read morewho works hard on understanding his client's needs and then creates a long term plan to help them achieve their goals. Working out with Gil is equal amounts of pain and fun as while he is making you work hard, he keeps the conversation flowing. Despite the pain, the soreness, I actually look forward to our sessions as I can see the progress I am making and I have come to see him as a friend in addition to my personal trainer.

Dan is the man and the gang! I met this group on meet up, and they are so awesome. I felt very…read morewelcomed when i first joined in, so get your toosh started. ("_,) Started running with them last year, they are so strong, that means I am motivated to be like them one day. :) Dan is there to help, push you and motivate you. The gang are just awesome people. I love them already. Dan makes our run fun and hard at the same time. I highly recommend this dude. Thanks for being consistent, Dan! Not everyone are like that. I always look forward to our weekend runs. Check out San Ramon Mud Run and Endurance Cross - Training Group on meet up! My friends love it. The fact that he switches location once in a while, makes it more fun for us living in this side of the hood. LoL just sayin! Can't wait to run by Briones. (Just sayin-lol) I am hoping to conquer that rope climbing during spartan race. Did I mention Spartan Race, yes, we love those stuff! Make it your goal this year! Come train with Dan and the gang!

What a great trainer! I've had two sessions with him, and I can easily see that this is going to…read morebe a great long term program for me. I feel very comfortable with his personality and he knows very well how to push me further than I thought I was capable. His military training is perfect for this purpose. Dan is up on all of the latest health concepts and will help you get from theory to practice. It is amazing what he knows about diet and exercise. I thought I was knowledgeable but now I am working with a master. The initial sessions were well thought out and thorough. There was a whole questionnaire getting him up to speed on your current knowledge and exercise/eating habits, so that he could then design a program tailored to your goals on your schedule. His gym is in SOMA, but he regularly does workouts outside where it is more convenient for you. I am a long distance runner, but was looking for cross training to assist me with my goals. As well, the kind of full body strength training Dan provides enhance the weight loss and muscle building that you max out on running. As well I am seeing where I can take this training to another level and prepare for other kinds of events like the Tough Mudder. I'll give an update later after more sessions, but I see only good things to come.

I went to see Dr. Victoria while I was pregnant to work on pelvic floor strength and birth prep…read more She didn't just give me basic exercises, she taught me how to relax my pelvic floor, diaphragmatic breathing, and gave me practical strategies that made me feel so much more confident going into labor. She ultimately helped me achieve my goals. I also saw Dr. Victoria postpartum. She helped me safely rebuild my strength so I could work toward my goal of getting back to running. Throughout this entire journey, she was always super positive and extremely encouraging. I also did both prenatal and postpartum pilates with Mika. She is wonderful as well! She is very knowledgeable and attentive. She has played a huge role in helping me regain my strength after having a baby. I had an absolutely amazing experience with Dr. Victoria, Mika and the Ironhorse Physical Therapy & Pilates team. I highly recommend them and encourage all women who are pre and postpartum to seek pelvic floor physical therapy from this team.

Iron Horse PT has been a large part of getting me back on the trails and keeping me there. I was…read moredealing with a repetitive lower-leg injury, along with a knee that hadn't fully recovered its flexibility post ACL replacement and the team focused on the foundation: foot and ankle strength, balance, and hip stability. Things I'd been neglecting for years without realizing how much they mattered for trail running. The exercises are simple, efficient, and easy to fit into a busy week, and I can genuinely feel the difference on technical terrain. My legs and knees feel more stable, and my body holds up better on long runs. Just as important, the staff are encouraging and clearly understand endurance athletes. They get that the goal isn't just to heal but to keep doing what you love for years to come. I'm now training for my next 50K with a lot more confidence. Highly recommended for any runner, especially those of us over 40 who want to stay strong and injury-free.

I met Annette 4 years ago at the gym and her dedication to fitness has been an inspiration to me…read more She is always willing to help people learn to use unfamiliar equipment and is quick to correct improper techiques that may lead to injury. She has guided me with my nutrition plan and has taught me the importance of meal timing and portion size. Watching her transform her body while preparing for her bodybuildng shows has motivated me to get in the best shape of my life! Annette is always friendly, enthusiastic and encouraging! I am so grateful for her guidance and inspiration! Thanks so much Annette!!!!!

Annette is amazing! We have been working together for over a year and I can't imagine getting…read morethrough my week without her. She comes to my place every week fully prepared with equipment and a specialized workout plan. She is attentive to my strengths and weaknesses and pushes me hard, in a good way! After I injured my back earlier this year, Annette came back to our sessions with a plan designed to strengthen my back and a meal plan to help me get back on track. Dedicated and supportive, she genuinely cares about my progress and has made me feel so much better about myself. I highly recommend Annette as your personal trainer!

I have been going to ATP Fitness for 7 mos and just love it. Before joining ATP fitness, I have…read morehardly exercised, was out of shape and never kept a check on my diet. I have neck/lower back issues as well. I was looking for a nice and quiet gym with good personal trainers who understand my fitness level, health and put me on a fitness routine based on my needs and goals. That's when I found ATP fitness and reached out to the owner Baron. He guided me very well and assigned Nick as my trainer. Nick is a fantastic personal trainer who is not only highly knowledgeable about workout routines but also with diet/ nutrition. He is very kind, patient, thorough and really cares about his clients. He makes fitness enjoyable and creates a positive and motivating workout environment. He focuses on proper form and ensures that I exercise safely and effectively. He tailors the workouts to fit my specific goals and fitness level. He also put me on a diet plan suited to my dietary needs (vegetarian) with the goal to reduce weight, lose body fat and start building muscle mass. He gives constant feedback on my progress and reviews the workout plan frequently to ensure that I am on track. He helped me with my workouts during my travel using training videos and ensured I didn't have a long break. I am seeing drastic improvement in my fitness level and have dropped quite a few sizes! This gym is like a second home to me and I highly recommend it! It has a great atmosphere where it feels welcoming and motivating, suitable for beginners or experienced gym rats alike. It has clean and well-maintained equipment. All the trainers are knowledgeable, helpful and willing to assist. Everyone is friendly and approachable here! I am looking forward to the next 6mos of training with Nick and see where I land!

Life changing! Personal Training takes on a new meaning with a highly educated fitness coach like…read moreDaniel! Achieving your fitness and weight loss goals is possible!! I am evidence that his guidance and encouragement does work! I am living my dream of a fit life now and will into the future, all thanks to working hard with Daniel for the past year on my fitness & weight goals. My big concern starting out, was finding a trainer that could guide my journey to a healthy, active life, without hurting myself in the process! He has been amazing taking the time to teach me proper form and provide the encourangment for me to reach my exercise goals and go beyond what I ever thought I could!!

I've been working with Nick Kaplan for well over a year, and one of the biggest things he's helped…read moreme do is get back to training after some significant back injuries. Before we met, I was dealing with a herniated disc in my lumbar and had gotten to a point where I wasn't enjoying the gym anymore and had largely stopped going. Nick met me where I was at, helped me rebuild confidence in my body, and taught me how to train safely while still making progress and helping me meet my goals. What I've appreciated most is that he understands that everyone has different goals and needs. He was able to blend functional training with the hypertrophy-focused style of training that I enjoy, which helped me get stronger, improve my core strength, build muscle, lose fat, and most importantly, regain my love of training. He's been a huge part of helping me get my life back during a difficult period, and I'd absolutely recommend him to anyone looking for a knowledgeable trainer who genuinely cares about his clients' success. Seriously, I cannot thank this man enough for what he's done.

I recently had some foot injuries and reached out to Trivalley Fitness for advice. I was responded…read moreto the same day and after a few more questions, received a detailed 30 day plan of care the same day! Also received an option for specialized nutrition plan during my healing process as well as a tailored workout plan for once I'm healed which I will definitely take advantage of! Highly recommend Trivalley Fitness!!

I joined Divergent Fitness after a few years off from martial arts. I wanted to shift to…read morestrength-based exercise and have a tailored program to age healthy, feel more grounded in my body, and achieve some cool goals (like pull ups) with professional guidance. Amber helped me get all of that--and more! After about a year of working with her, my body no longer aches (I had "bad" knees from martial arts), I have more mobility, I can do proper push ups, I'm gradually lifting heavier weights, I feel more settled in my body, and I look and feel stronger! It's easier to move through life, physically and mentally. I've seen Amber move from a shared gym to a small private gym to the current larger gym, and it's no surprise her client and coach list is growing. She's fantastic. Bri is a delight to work with as well! If you're looking for a safe space to start training or pick it up after time off, I strongly recommend checking out Divergent Fitness!

Divergent Fitness is a woman-owned strength training studio that serves ALL levels and ALL sizes of…read morewomen. By serving only women, they've created a safe place where one can walk in feeling welcome instead of self-conscious. I am new to strength training but Coach Amber and Coach Bri immediately made me feel comfortable and safe as they taught me proper form for each move - using simple and clear directions. They know their stuff and their goal is to empower you to do this on your own. I have such an engaging time that the hour-long session feels like ten minutes! Who knew strength training could be so fun? They are thorough - from warm-ups to strength training to gentle stretching. They keep logs of your workouts and enable you to add the workouts you've done at home. They adapt to any injuries or sensitive areas to make sure you can still show up without hurting yourself. They understand anatomy and protect you during training with their vast knowledge of muscle groups and how everything works. They both show incredible kindness and encouragement that lifts my spirits every time I see them. As a 52-year old woman in late perimenopause, my goals are focused on protecting muscle and guarding against osteoporosis. I want to age with mobility - hiking up hills and lifting my own luggage when I travel. I am learning moves like trap bar deadlifts, Romanian deadlifts, squats, bench rows, and other terms that once seemed so foreign to me. Now I feel more knowledgeable, more empowered, and more excited to embrace this as part of who I am! They make me feel like a badass!

I have visited this gym countless times-- there is both good and bad. The exercise floor is…read moregenerally clean with most machines in good repair. There are a few ellipticals that don't work and a few treadmills that don't work. But overall, most of them do. The locker room has traditionally not been great. However, I think they are improving things a little bit, and it's still a great deal if you pay a year in advance.

What's up with the relaxed dress code these days‍? Every morning I see a guest working out without…read morehis shirt on for hours. He uses equipment and sweats all over the gym. I think I'm going to also start working out without my shirt on too. Do better 24hour Fitness‍.