I am very pleased to have met Wendy, I regret not finding her before. Prior to scheduling my…read moreappointment, she was quick to respond and was helpful in providing information and answering questions about her provided service. After my first consultation, I found her to be an open professional, which I was very comfortable opening up to about my personal health problems. She is a walking book FULL of information and truly cares about creating a genuine relationship between her clients and helping solve their problems. For every health problem or issue I had, she had the explanation and solution. For supplements I was concerned about taking, she explained it and was knowledgeable about every ingredient listed. I am currently feeling a lot better and on the road to healing. I recommend her if you want to find the root cause of your current health problem or issues. Wendy is also trained and offers other services such as massages and other health testing that would be useful to your overall health.

Wendy is amazing! I basically met her and said-I'm tired of all the "what in the world should I be…read moreeating". Meal planning, weight loss, auto immune issues etc...she has all the answered to your questions. There's a reason for everything. And we all should've signed up for this when we were 20 not waiting til we are 54...better later that never. If you've been thinking about it-do it! Your body will thank you. Follow her on social media as well....she has helpful tips and recipes. My journey has just begun-so I may check back with an update

I had never dealt with personal training in my life before but I knew I was tired of getting the…read moresame results on my own and decided to go for the very best. I went with Chuck because of the reviews and I know I made the best choice! Chuck is not only the very best trainer out there but the best nutritionist, advisor, and overall motivator. He will make you work your ass off all while you love him, hate him, and laugh all at the same time! Chuck is patient and willing to answer any questions you have. Now I KNOW what it takes and how to get the body I've always wanted. Because of his training, I feel confident walking into any gym and getting the best workout possible for my body. Don't give Chuck excuses, just give him your time and you will get out of it what you want. Thank you so much Chuck! This training has been truly a life changing experience and it's only just beginning for me.

Choosing Chuck to be my personal trainer was one of the best decisions I've ever made. Ask him…read moreanything you could possibly think of in terms of nutrition, anatomy, form and function, fitness, and he'll answer every question without skipping a beat. He's more than just the muscle, he's got the knowledge to teach you everything you'll ever need to know to get your butt into shape. The high quality equipment in his gym matches his high quality training seamlessly. But let's be real here. It takes more than that to get me to stay as long as I have with Chuck. It's more than just physically training your body. He works with you to train your heart and mind, which is more than anything I could have expected from a personal trainer. I have never been a girl that was interested in fitness and nutrition but working with him has motivated me beyond my wildest dreams. Our sessions together are often times the best parts of my day because I get to push my limits of physical strength, learn how to strengthen my heart and mind, and work alongside someone that is truly an inspiration. Worth. Every. Single. Penny. And. More. "If you WANT something special, DO something special."

Grace whipped me into shape for my wedding in six months! Not only did she push me to reach my…read moregoals, she also provided the support to help me believe that I could. She also helped me work out a meal plan that worked for my lifestyle and needs (and didn't judge me when I had a few more cheat days than I'd like to admit!). I would recommend Grace to anyone!

I did Pilates reformer sessions with Grace, and she's the best! She's super kind and clearly knows…read morewhat she's doing- I've enjoyed every session we've had!

I went into DexaFit for the first time recently and had a great experience! Kelly greeted me with a…read moresmile as I came into the office. During my visit, she walked me through the DexaFit process and told me exactly how and what each machine was measuring from my body. Kelly gave me insight into my testing results and actionable steps for my exercise routine. I feel like I know my body much more than before. I will absolutely be back to accurately see my progress!

I have been here twice. Once for a baseline dexa scan in October 2024. I had a follow up scan…read morerecently. Both times the staff was very nice and accommodating. Explained everything plainly so I could understand what my numbers meant. This last time I added red light therapy at half off and enjoyed it. You have privacy during the therapy. I will probably go again just for the red light.

Shawn is the BEST trainer! I have we been struggling since my stroke several years ago. I could…read morebarely walk because of my limited feeling on my left side which affects my balance. Most of the time I had to use a cane or walker and a scooter when I was out in public. Shawn and I discussed my situation and set goals. I wanted to lose weight, build my strength and hopefully walk better. Shawn setup online training sessions, which included videos for me to follow along. The online training was simple to follow and he was available to answer my questions whenever I needed his help He gave nutritional advice as well as instructions on what I would need to complete my workouts. His training app helps me track my nutritional intake as well as my steps and workouts. I use my iWatch but a Fitbit would work too. Since I started 2 months ago, working out 3 times a week I am now able to walk 3,500 - 4,000 steps a day without any trouble. I no longer need any device to help me walk. I even rode my bike a mile! I haven't been able to do that in over 3 years. I have more energy, wake up early and I've lost 37lbs! I highly recommend Shawn as your trainer. My son and daughter-in-law have used him as well with great success. They both do 5k runs, hikes, ski and are in great shape. I can't do all that but hey at 60 I'm doing more than I ever expected I would.

Working with Shawn has given me foundational strength and knowledge to be more successful in other…read moreactivities and sports. I'm grateful for his training!

Choosing to go to Meal Plans Plus was one of the best decisions of my life. Before I choose to go…read moreI had been a vegan for about 7 months and had already been feeling amazing, lost a significant amount of weight and felt like a completely different person, but I still wanted more as did my body. Jaclyn set me up with a meal plan to follow, workouts, and one on one check ins. I did not know that I could feel even better! Jaclyn gave me the results that I have always wanted, and I proudly still continue my sessions with her. If you want amazing meals, fast results, a large impact on your health, and an incredible trainer, choose meal plans plus!

From the owner: Vegan Meal Planning. Vegan Fitness. Workout Programs. Vegan Nutritionist. Vegan Recipes. Plant…read morebased Meal Plans.

Ronda changed my life. Simple as that. When I came to Ronda I could barely get out of bed to go to…read morework - I would often have to call in and let them know I was going to be a couple of hours late. When I got home I would lay on the couch for hours. I could feel my body slowly shutting down. I had figured out that it was gluten and grains that had done the damage (thanks to watching a recording of Ronda speaking from a conference about the symptoms) but while I had stopped most of the damage by removing them from my diet a few months previous, I didn't know how to actually help my body heal. I loved how confident Ronda was that she could help me when I had been feeling utterly powerless, especially after I had visited a doctor who agreed to test my iron levels and then just sent me home with no advice or help to offer.It took me about 6 months to really get on top of things. We went through each organ in my digestive system starting at the top and got things functioning again. It's insane the difference and it scares me to think where I'd be now if I hadn't seen Ronda. I believe I first saw her in 2013, and not only did she guide me through repairing my entire digestive system, she taught me simple criteria that still define how I choose to eat today. I am now 24 yrs old, have quit my job and run 4 businesses, and despite having an autoimmune condition I know I can trust my body not to fail me as long as I treat it well. I can show up and deliver for my clients on a regular basis and that's an incredible feeling!

I'm not really sure where to start with this review. It's been a journey to say the least! I've had…read moresome okay doctors and some doctors who made you feel discouraged when you left. I've had doctors who just guessed at what to do and others who "cookie cutter" diagnose and treat you! DR. Ronda is none of that! I can't even begin to tell you how much I would recommend her! From the first phone call I made to get my appointment I knew something was different! Marci was so kind and warm and helpful!! Dr ronda was funny pleasant real and INCREDIBLY knowledgable! She listens and really considers everything that's going on and how best to help you! She is not about a "bandaid" "quick fix" she's about getting you healthy and whole for the long haul! Mind body and spirit! She was very down to earth and compassionate without being enabling which is a super tricky balance she manages well! Her staff is so kind and truly goes out of their way for you! Even though I now do my appointments via telephone (because I'm out of state) I still feel like they are right there with my encouraging me and holding my hand through this! They speak from experience on many of the things I was dealing with as well as the treatments she prescribed! It's super encouraging to know someone's there cheering you on and that they have been there and have had victory! I can honestly say I'm already feeling better and noticing changes! I left feeling encouraged and empowered to make good decisions! I've prayed for breakthrough and help for years and God answered it through dr. Ronda and her staff. Having a dr. Who prays and is listening to God in your treatment is so incredibly important!! I've been so blessed by them! It's worth every penny!!!!!! Can't thank them enough and can't recommend them enough! I can promise you that you won't regret it!!! The treatment plans are easy to follow and the emails she sends with info and tips is super helpful! I did my first appointment in office and the rest over the phone and both are great! The supplements she uses actually work and are easy to take! Love love love my experience with restoration health!!! Hope this helps you make your decision if you're looking for a great doctor :)

Having worked with several other health coaches in the past, I can honestly say that Nichol is a…read morerare gem of an individual, and only with her help was I able to make appreciable and sustainable change in my life for the sake of my health and well-being overall. From my first session with her, I felt supported and safe, and after each session felt like I had been heard, leaving with practical tools to further my own health journey, and the comfort of knowing that she was always available should I need her guidance in between meetings. She did absolutely everything in her power to ensure that I was getting the most from each meeting and tailored all of the resources to my specific needs. Most importantly however, she genuinely cares about each client, reaching out to them on a regular basis regardless of whether or not they have contacted her first for help or with questions. A role model for practical wellness and balanced self care (particularly when life's stresses seem insurmountable), I'm more than pleased as a client and consider myself quite lucky to have found such a supportive coach that I now consider a wonderful friend and mentor.

I've been working with this lovely lady for about 3-4 months now and it's been a COMPLETE game…read morechanger. Ever since I was 17 years old I have dealt with debilitating cramps due to my menstrual cycle. On day one of my periods, I would have to cancel work visits and stay laying down in the fetal position due to the pain; I even would spend my time sitting on the toilet "pushing" like I was giving birth. It's not a fun experience and this would happen EVERY month. Fast forward to 25 years old and trying every diet in the book (I must add that I would never get on birth control because I don't believe in suppressing something that God designed us women to do naturally). I met Nichol through our CrossFit gym and she became a close friend in my life. She began studying women's health and sharing her knowledge with others. She would post Instagram and Facebook messages about painful periods being abnormal. I couldn't agree more and was nervous that my abnormal periods would be the cause of infertility or other health issues in the future, so I wanted to work with her. LET ME PREACH SOMETHING FOR A MINUTE....getting the information Nichol gave me didn't only save me the painful days every month but now I truly understand my body. WHAT? A women understanding her own body? Sounds crazy right? She made it super simple too. We would have hour long sessions (sometimes longer because we can talk each other's ears off) that included mind blowing information about tracking your monthly cycle appropriately. She would also recommend the proper products and where to buy them. I'd also receive an email with all the information we talked about and some goals to set until our next meeting. It was so simple to change my menstrual cycle with how she structured our meetings. Not only have her protocols caused me to EAT MORE and MAINTAIN my weight, but it's caused me to understand my "mood swings" and embrace them. When I started to understand that certain times of the month caused you to be more cheerful then others, or more drowsy then others, I was able to finally allow myself to rest. I not only began to rest more physically but mentally. Ladies! If you have struggled with painful/abnormal periods or you're tired of being called "crazy," it's time to work with Nichol. I can say that I no longer take 1600 mg of ibuprofen on day one of my period anymore and I am almost completely asymptomatic, but now I am also confident in my moods. I can stop second guessing myself, that in itself is BEAUTIFUL. Thank you Nichol for being an AMAZING friend and for this life changing information.

Thank you Dr. Giddings for helping me over these last 4yrs, you have been my God send and I am…read moreforever grateful for your guidance & support. You have helped heal me in more ways than one. I will miss you now that I'm in another state. She & her team in my eyes are the BEST!!! Warm regards Lisa Cottrell

Dr. Giddings is by far the best psychiatrist I have ever been treated by in 35+ years. She is…read moreextremely knowledgeable and stays current on the latest treatments and medications. I highly recommend her.