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    Meal Plans Plus

    5.0 (1 review)
    Open 9:00 am - 5:00 pm

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    Nourish Your Roots | Women’s Health Coach & Yoga - Empowering women to take back their health, hormones, and fertility!

    Nourish Your Roots | Women’s Health Coach & Yoga

    5.0(2 reviews)
    12.5 kmSummerlin

    Having worked with several other health coaches in the past, I can honestly say that Nichol is a…read morerare gem of an individual, and only with her help was I able to make appreciable and sustainable change in my life for the sake of my health and well-being overall. From my first session with her, I felt supported and safe, and after each session felt like I had been heard, leaving with practical tools to further my own health journey, and the comfort of knowing that she was always available should I need her guidance in between meetings. She did absolutely everything in her power to ensure that I was getting the most from each meeting and tailored all of the resources to my specific needs. Most importantly however, she genuinely cares about each client, reaching out to them on a regular basis regardless of whether or not they have contacted her first for help or with questions. A role model for practical wellness and balanced self care (particularly when life's stresses seem insurmountable), I'm more than pleased as a client and consider myself quite lucky to have found such a supportive coach that I now consider a wonderful friend and mentor.

    I've been working with this lovely lady for about 3-4 months now and it's been a COMPLETE game…read morechanger. Ever since I was 17 years old I have dealt with debilitating cramps due to my menstrual cycle. On day one of my periods, I would have to cancel work visits and stay laying down in the fetal position due to the pain; I even would spend my time sitting on the toilet "pushing" like I was giving birth. It's not a fun experience and this would happen EVERY month. Fast forward to 25 years old and trying every diet in the book (I must add that I would never get on birth control because I don't believe in suppressing something that God designed us women to do naturally). I met Nichol through our CrossFit gym and she became a close friend in my life. She began studying women's health and sharing her knowledge with others. She would post Instagram and Facebook messages about painful periods being abnormal. I couldn't agree more and was nervous that my abnormal periods would be the cause of infertility or other health issues in the future, so I wanted to work with her. LET ME PREACH SOMETHING FOR A MINUTE....getting the information Nichol gave me didn't only save me the painful days every month but now I truly understand my body. WHAT? A women understanding her own body? Sounds crazy right? She made it super simple too. We would have hour long sessions (sometimes longer because we can talk each other's ears off) that included mind blowing information about tracking your monthly cycle appropriately. She would also recommend the proper products and where to buy them. I'd also receive an email with all the information we talked about and some goals to set until our next meeting. It was so simple to change my menstrual cycle with how she structured our meetings. Not only have her protocols caused me to EAT MORE and MAINTAIN my weight, but it's caused me to understand my "mood swings" and embrace them. When I started to understand that certain times of the month caused you to be more cheerful then others, or more drowsy then others, I was able to finally allow myself to rest. I not only began to rest more physically but mentally. Ladies! If you have struggled with painful/abnormal periods or you're tired of being called "crazy," it's time to work with Nichol. I can say that I no longer take 1600 mg of ibuprofen on day one of my period anymore and I am almost completely asymptomatic, but now I am also confident in my moods. I can stop second guessing myself, that in itself is BEAUTIFUL. Thank you Nichol for being an AMAZING friend and for this life changing information.

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    Nourish Your Roots | Women’s Health Coach & Yoga - Fertility and infertility yoga

    Fertility and infertility yoga

    Nourish Your Roots | Women’s Health Coach & Yoga
    Nourish Your Roots | Women’s Health Coach & Yoga - Working with these medical professionals on all things nutrition! Nurses and MAs from Nevada Fertility Institute, office of Dr. Cindy Duke!

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    Working with these medical professionals on all things nutrition! Nurses and MAs from Nevada Fertility Institute, office of Dr. Cindy Duke!

    Nutrition Works of Las Vegas

    Nutrition Works of Las Vegas

    5.0(26 reviews)
    9.9 km

    I am very pleased to have met Wendy, I regret not finding her before. Prior to scheduling my…read moreappointment, she was quick to respond and was helpful in providing information and answering questions about her provided service. After my first consultation, I found her to be an open professional, which I was very comfortable opening up to about my personal health problems. She is a walking book FULL of information and truly cares about creating a genuine relationship between her clients and helping solve their problems. For every health problem or issue I had, she had the explanation and solution. For supplements I was concerned about taking, she explained it and was knowledgeable about every ingredient listed. I am currently feeling a lot better and on the road to healing. I recommend her if you want to find the root cause of your current health problem or issues. Wendy is also trained and offers other services such as massages and other health testing that would be useful to your overall health.

    Wendy is amazing! I basically met her and said-I'm tired of all the "what in the world should I be…read moreeating". Meal planning, weight loss, auto immune issues etc...she has all the answered to your questions. There's a reason for everything. And we all should've signed up for this when we were 20 not waiting til we are 54...better later that never. If you've been thinking about it-do it! Your body will thank you. Follow her on social media as well....she has helpful tips and recipes. My journey has just begun-so I may check back with an update

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    Nutrition Works of Las Vegas - Your Health Detective, your body's advocate for  balanced health and longevity.

    Your Health Detective, your body's advocate for balanced health and longevity.

    Nutrition Works of Las Vegas - 16 years old bouncing, happy, healthy baby!!! Thanks to Wendy!

    16 years old bouncing, happy, healthy baby!!! Thanks to Wendy!

    Nutrition Works of Las Vegas - Your Nutrition & Massage Therapist

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    Your Nutrition & Massage Therapist

    True Life Solutions - Remember you are  the super man/woman of your own life and wellness. You can achieve amazing results with the right tools and guidance.

    True Life Solutions

    4.2(5 reviews)
    2.1 km

    I first met with Sheila on 12/16/2020. From the beginning, I felt comfortable and really liked her…read more I always wanted to see a nutritionist because my body is very sensitive to certain medications. She did my blood analysis, and it showed that I was dehydrated and lacked oxygen. I explained to her that I always feel fatigued so that could've been the reason. I started taking her regimen of vitamin supplements, and felt better instantly. I couldn't believe it. Shortly thereafter, my son had COVID, and I was so scared for him. I immediately thought of Sheila, and texted her about my son's symptoms. She responded quickly, and told me exactly what he needed to do. She made me feel less anxiety and nervous about my son's condition. My son is now better, and is so grateful for the vitamins that helped him so much. Sheila has been a godsend, and we absolutely love her!

    As President of the Las Vegas Health & Fitness Chamber of Commerce I have had the pleasure of…read moreknowing and working with Dr. Sheila Z. Stirling over the past year. I have found her to be incredibly knowledgeable and helpful in personal health and wellness. I have personally witness countless testimonials from her current clients touting her effectiveness in her programs. I recently did her live blood analysis and found it to be incredibly informative. It revealed information about my health I was unaware of. With this information I was able to obtain the right supplements to correct this situation. I was so impressed with my results, I am now enrolled in her 8 Weeks to Wellness program as well. Lastly, I love her integrity and sincerity to just help people heal themselves.

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    True Life Solutions - Every energy system in your being has a purpose and the means to be ecstatically well.

    Every energy system in your being has a purpose and the means to be ecstatically well.

    True Life Solutions - Nutrition is just one important key to wellness.

    Nutrition is just one important key to wellness.

    True Life Solutions - So enjoyed doing this national radio show..Thank you Cari, It was wonderful...

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    So enjoyed doing this national radio show..Thank you Cari, It was wonderful...

    Restoration Health

    Restoration Health

    4.8(6 reviews)
    16.7 kmCentennial

    Ronda changed my life. Simple as that. When I came to Ronda I could barely get out of bed to go to…read morework - I would often have to call in and let them know I was going to be a couple of hours late. When I got home I would lay on the couch for hours. I could feel my body slowly shutting down. I had figured out that it was gluten and grains that had done the damage (thanks to watching a recording of Ronda speaking from a conference about the symptoms) but while I had stopped most of the damage by removing them from my diet a few months previous, I didn't know how to actually help my body heal. I loved how confident Ronda was that she could help me when I had been feeling utterly powerless, especially after I had visited a doctor who agreed to test my iron levels and then just sent me home with no advice or help to offer.It took me about 6 months to really get on top of things. We went through each organ in my digestive system starting at the top and got things functioning again. It's insane the difference and it scares me to think where I'd be now if I hadn't seen Ronda. I believe I first saw her in 2013, and not only did she guide me through repairing my entire digestive system, she taught me simple criteria that still define how I choose to eat today. I am now 24 yrs old, have quit my job and run 4 businesses, and despite having an autoimmune condition I know I can trust my body not to fail me as long as I treat it well. I can show up and deliver for my clients on a regular basis and that's an incredible feeling!

    I'm not really sure where to start with this review. It's been a journey to say the least! I've had…read moresome okay doctors and some doctors who made you feel discouraged when you left. I've had doctors who just guessed at what to do and others who "cookie cutter" diagnose and treat you! DR. Ronda is none of that! I can't even begin to tell you how much I would recommend her! From the first phone call I made to get my appointment I knew something was different! Marci was so kind and warm and helpful!! Dr ronda was funny pleasant real and INCREDIBLY knowledgable! She listens and really considers everything that's going on and how best to help you! She is not about a "bandaid" "quick fix" she's about getting you healthy and whole for the long haul! Mind body and spirit! She was very down to earth and compassionate without being enabling which is a super tricky balance she manages well! Her staff is so kind and truly goes out of their way for you! Even though I now do my appointments via telephone (because I'm out of state) I still feel like they are right there with my encouraging me and holding my hand through this! They speak from experience on many of the things I was dealing with as well as the treatments she prescribed! It's super encouraging to know someone's there cheering you on and that they have been there and have had victory! I can honestly say I'm already feeling better and noticing changes! I left feeling encouraged and empowered to make good decisions! I've prayed for breakthrough and help for years and God answered it through dr. Ronda and her staff. Having a dr. Who prays and is listening to God in your treatment is so incredibly important!! I've been so blessed by them! It's worth every penny!!!!!! Can't thank them enough and can't recommend them enough! I can promise you that you won't regret it!!! The treatment plans are easy to follow and the emails she sends with info and tips is super helpful! I did my first appointment in office and the rest over the phone and both are great! The supplements she uses actually work and are easy to take! Love love love my experience with restoration health!!! Hope this helps you make your decision if you're looking for a great doctor :)

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    Restoration Health
    Restoration Health
    Restoration Health

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    SuperHuman Transformation - our amBADASSadors are the #SHT ;)

    SuperHuman Transformation

    5.0(40 reviews)
    22.3 kmCentennial

    The SHT was my first experience with a health coach of any kind. Prior to signing up, I had been…read moreathletic all my life. I had my experience with bodybuilding and very restrictive diets that ultimately were not sustainable. I was successful in the past, but as I turned 30, it was becoming more difficult to dial in my overall health. Then just like that, I became a Father. It was the proudest day of my life. With this, came increased stress, poor sleep, increased weigh gain and a lack of ambition to get back in the gym. It took a few months for me to notice. When I did, I knew I would need help. I'm not normally the type to go to others for help. I made it through 30 years of my life doing it by myself, why would I need help now? Unfortunately, I was running out of options. I quickly realized my old ways were unsustainable due to the fact they were too strict and not practical (high protein, low carb). I heard about the SHT through word of mouth at CrossFit Combine. They mentioned Paul by name and everyone knew him as the guy you go to if you're serious about your health. I took a leap of faith and did it. Right off the bat, Paul did an awesome job of getting to know me and helping me feel comfortable with the idea of being coached. He made it easy. From the beginning, I was given a bunch of resources to assist me in obtaining the information that defines the SHT lifestyle. I learned what foods we should be eating and why, how to read labels when shopping, how to be metabolically flexible and how to actually enjoy being healthy. The whole idea was to eat REAL FOOD and make it a priority above all else. It became apparent that this sort of "diet path" was sustainable. The program promotes more than just how you eat, though. It promotes connection with the earth, creating good habits with sleep and helping you overcome the struggles that come with trying new things you may not be comfortable with. My goals when coming to Paul were to lose weight to help me become a better Father, Husband and Firefighter. I also wanted to increase my ability to be mindful and learn to meditate. I lost 10 lbs in just 3 months, all while clearly gaining muscle. I've implemented a daily meditation routine that is simple and effective for me. I've adopted journaling as a good way for me to help me set my intentions and achieve new goals. Most of all, I feel amazing. I feel confident, energized and enthusiastic. I know the SHT lifestyle is easily sustainable. I don't feel as if I'm on a diet that is going to cause me to burnout. I feel like I've been given all the tools I need to lead a healthy lifestyle and I can easily maintain this for a lifetime. I'd recommend this program to anyone. It has been easy to learn and implement. Paul T. has been an amazing coach, mentor, resource and friend. He made himself completely available to me anytime I needed help or had questions. I felt like I could always go to him. I knew from the get go I was making a good decision to work with him. By the end of our 3 months working together, that proved to be correct. I couldn't be happier with my experience with Paul and the SHT. Thanks, Paul!

    When I started working with Paul, I had just joined a CrossFit gym and needed guidance on how to…read moreimprove my performance through diet. I honestly had no idea how diet impacts my fitness results. Paul was very easy to talk to and made me feel comfortable. He had easy to follow materials and even took me on a tour of the grocery store and taught me how to read food labels. It's amazing what is in our food! I learned that I don't need to eat like a rabbit and I could eat things like butter and meat. I could enjoy life! Soon I felt stronger and had more endurance. Food is no longer a mystery to me. I now feel great, maximize my workouts, and feel more energetic and have mental clarity that allows me to perform better at work. I highly recommend Super Human Transformation!

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    SuperHuman Transformation - Community outing at Point Firearms in Las Vegas

    Community outing at Point Firearms in Las Vegas

    SuperHuman Transformation - #SHT group hike to Mt. Zion

    #SHT group hike to Mt. Zion

    SuperHuman Transformation

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    Meal Plans Plus - nutritionists - Updated May 2026

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