Just moved to the area and was recommended this Old School gym to try out. I went to do the free…read moreweek trial pass and it was easy and simple process. The weights on the bottom near the boxing ring are mainly free weights,pulley systems, and some machines. All the equipment are pretty close to each other but I didn't mind it. When you first walk-in there are more open racks and a small field to do tire flips or walking lunges etc. the top half is mainly machines and cardio equipment. I was able to use the treadmill and watch some boxing matches which was pretty cool! The men's bathroom/locker room was pretty standard and clean. I went on a Wednesday evening and it wasn't too crowded. I was able to use any machine that I wanted to without waiting. Overall a really cool experience and well taken care of gym.

I love Ford's! Everytime I am in Madison I make a point to visit. Such an amazing vibe. Ford's…read moreis what a gym should be. Great people, high energy, and place to work hard. Absolutely love it!

Clean gym, credit where credit is due. Lack of equipment, albeit a small space the layout could be…read moremuch more efficient. There's one scale; similar to one you'd find at a garage sale for 50 cents. Lots of room for improvement.

Great Gym. Awesome peeps who care and are always willing to help. comfortable environment.read more

This gym has everything you need to meet your fitness goals! And the Biscoff smoothie is divine!read more

Visited Capital Fitness as a drop-in while in Madison for work. This place is awesome; they have…read morenearly all of the equipment you could want, including a TON of squat racks and lifting platforms, they have a reasonable drop-in fee, the locker-rooms are clean and spacious, and they even took me on a tour to show me everything. I'll definitely consider dropping in again the next time I'm in Madison!

Highlights/Lowlights…read more 1) tough workouts 2) some really friendly staff 3) deals available on groupon occasionally We did the groupon for two which was an incredible deal! We thought the groupon was for a six week membership to the gym, however upon arriving for our consultation we found out that it was actually just for the boot camp classes. Th boot camp classes are offered 4-ish times per week. The staff person who helped us out at our consultation (required) was just ok. Not overly friendly and seemed annoyed by the questions I was asking. However, the trainer who led our classes during our short membership at Monkey Bar was great! She really pushed all of us to do our best while maintaining great form. The classes themselves are really challenging but a great work out! The workouts change so you only do the same workout 2X per 4-6 week period. I know that sans groupon Monkey Bar is pricy. Unfortunately we found that the gym equipment wasn't super nice and the space itself could use a refresh. Good workout by quite pricy compared to what you would get from other gyms in the area for the same price. Overall, definitely worth a try but maybe try and find a deal to see if you like it first!

I bought the groupon for Monkey Bar Gym and I was extremely nervous (as I am not a particularly fit…read moreperson), and now I am definitely going to get a membership. When you first sign up they require you to come in for an initial consultation. They will show you around and give you information about how the classes work and what to expect etc. This is a great time to ask any questions you may have and learn how the facility runs so you don't feel so lost on the first day. The trainers recommend a plant-strong diet and encourage all participants to log their workouts. I had my initial consultation with Raquel. She was amazingly helpful, and encouraging. It was nice to know one of the instructors before I had even taken a class! They post the daily workout on a whiteboard so you can check it out before class starts. They also have a binder that has all the workouts for the month, if you like to look further ahead. The workouts change all the time so you're never bored. Monkey Bar does a wonderful job of explaining/modeling how to do each exercise. They make it a point to go over every exercise you will be doing before participants begin the workout. The whiteboard also has a section that is divided into "stability" "strength" and "power". Here they have suggestions for modifications/challenges for participants who want to tailor their workout. The trainers are always helpful when it comes to finding an alternate exercise. The trainers and members at Monkey Bar are very friendly. They ask you to get with a partner for some exercises and I have had no trouble finding a partner and striking up a friendly conversation with them. Members often say encouraging things to one-another during the workouts as well. One day after the workout I was getting a drink and a man (who I believe is an owner, or at least another trainer I hadn't met) asked me if I had recently joined. I told him yes and he enthusiastically welcomed me. Overall, Monkey Bar is great. The workouts can be very intense but I always feel invigorated afterward. Great experience! :)

I moved out of the state to AZ but I miss this place! Tony, Katie and Kaade are seriously three…read moreamazing people. Kaade was my trainer and I'm bigger and stronger because of him. I know how to lift properly and see the gains. I work in corrections now so my fitness is a serious issue. Thank you guys for keeping me safe. Mentally and physically.

Ratings are subjective, I know. I thought of a 4 star, and then gave it 5 because of how it makes…read moreme feel to be there. This place is not fancy. The equipment is well-cared for, and the members are a diverse lot. We've been there on a Sunday morning (you might hear some AJR playing) and on week nights. (A bit of Disturbed to thrash to, anybody?) The owner lives nearby and is really into his business. The bathrooms are roomy and well equipped with large private showers. What I really like is everybody is totally comfortable with being their and working on their stuff. All body shapes, all abilities. It doesn't matter, you'll get a smile and a nod. We spent a year debating whether to join a fitness center. The local Y has disappointed us many times. While you'll get the basics here (no pool, no basketball courts) it's all most of us need. There are also fitness classes, which I'd like to try out. Gentle stretching sounds right up my alley.

I texted Mike as directed by the website and I was met by one of the rudest staff members I've ever…read morecame across. I simply asked if they allowed tours of the gym before purchasing a membership and he immediately called me poor and I'm better off at planet fitness. Genuinely was shocked at this response. He also claimed he's one of the owners there. Honestly just weird behavior and I would not recommend this place to anyone!

Impossible to cancel and don't hear back from them omg. Facility is OK but I haven't been able to…read morecancel for months

Ive been to about one hundred gyms all over the world and the US, this is definitely one of the…read morebest ive been to, in terms of equipment, environment and good community

went to my first boxing class and was happy to say it felt very inclusive and well structured. the…read morecoaches were knowledgeable and very helpful! I would recommend for anyone including newcomers, women and children who are interested in learned any of what they have to offer!

After trying a ton of fitness options (i.e., hot yoga, barre, pilates, open gyms) I felt really…read morelost about what worked best for my body and also what my actual fitness goals were. I contacted Luis and we were able to setup a meeting that same week at my gym. My first impressions of Luis were that he was extremely friendly, professional and truly cared about all of his clients. At our first meeting he wasted no time in taking an evaluation of my current fitness level and abilities, we discussed any prior injuries I had, what my diet looked like, and what my short- and long-term fitness goals were. Luis was always very attentive to my form and limits, but consistently pushed me to go harder or farther than I did the week before. If I ever had poor form or was struggling, Luis would instantly catch it and show me a modified exercise that would allow me to maximize my workout without compromising my form. His knowledge of fitness exercises is seemingly limitless. It doesn't really matter what your fitness goals are because Luis will work hard to tailor a regimen that fits YOUR needs and goals. Highly, highly recommend Luis!

I have been training with Luis for almost 4 years! He is the best! He customizes a program to…read moreyour needs, and looks at your strengths, weaknesses, as well as creating therapy programs for any injuries you might have! He pushes you to places you have never been physically and mentally! Luis has over 30 years of fitness and strength training experiences, and he also walks the talk as he is in incredible shape! Very strong! Highly recommended!

I recommend Jonathan as a massage therapist because he was so thorough in his investigation and…read moreexploration of the source of headaches I presented. While I know all massage therapists learn anatomy and physiology, I liked how Jonathan explained how this muscle lead to that pain, and he showed me charts of pain referral and associated trigger points. Some may not like this kind of explanation, but I really enjoyed it and it gave me a sense that I was being cared for by someone who really knew his stuff. That said, it was a very relaxing massage as well. And while this has nothing to do with the massage, the free and easy parking behind the building made getting in and out a breeze.

From the owner: I am a registered massage therapist since 1997, and Kripalu Yoga yoga instructor since 2002. I have…read moregiven over 2500 massages specializing in soothing deep tissue massage and therapeutic trigger point therapy. I has helped many people afflicted with stress from life's daily challenges to pain from injuries and repetitive movements with gentle and efficient trigger point therapy and other treatment modalities that range from gentle to deep.I offer clients ways to continue therapy with skills in self-treatment. The Guide to Preventing and Self-treating Muscle Pain is my wellness presentation. It is an educational and practical workshop for the everyday person. The workshop teaches us how muscles become painful, how to self-treat pain and prevent muscles from becoming painful. The program includes an engaging power point presentation, breathing and stretching exercises and demonstrations on how to self-treat muscles. We will discuss when a massage therapist, physical therapist or physician is needed.

It is such a pleasure to sit and write this Yelp review for Annie of Forest Coaching and Studios…read more I'm in my later years, after a long and meaningful journey on various fronts of body, mind and spirit. I've been working with Annie for several months now. Her expert guidance and nuanced ability to meet me where I'm at has been simply phenomenal. I came to Annie wanting to refine my overall fitness routine and to get stronger. Step-by-step, I am learning so much more than I anticipated, about my body, its intricacies, and further deepening an integration of my body with other aspect of myself. Wherever you might be, I am confident Annie could meet you as she has me. I will be working with Annie for some time to come. I look forward to seeing what all might be possible!

There is zero pressure or ego when you walk into here... just encouragement and compassion. Amanda…read morewas my coach and she met me where I was at every session and adjusted accordingly to my body and mind's current needs. Like most people I have a lot goin on and they were extremely flexible working around my doctor appointments. A refreshing new way of thinking and actually being in tune and feeling how your body is working and moving. I had never learned proper lifting or exercise techniques or thought about why or what I was really working on until here... and also gained a lot of knowledge on calming anxiety and breathwork. These people care!!