All of it she is very nice. She has a very intuitive touch. I spoke to her about some spiritual…read morethings that the background music brought to mind. It was all good.

Great experience for the treatment I recieved. Would recommend for sure! Well worth the experience.read more

Place is just what I needed for a private cold plunge and sauna experience. If you're familiar you…read morealready know it's great for the body. Very clean and the employees are extremely friendly.

Unsafe, Dishonest, and Emotionally Damaging - AVOID at All Costs…read more What was meant to be a peaceful couples spa day for my birthday turned into one of the most upsetting, anxiety-inducing, and frankly gaslighting customer service experiences I've ever endured. Let me be clear: This was not my first float. I've floated several times before - in beautifully (subtly) lit, tranquil environments that promoted peace and calm. But this time? I was essentially locked in a pitch-black watery coffin. When I checked in, Raven, the staff member on duty, specifically assured me there would be a visible light inside the float tank so I could always locate the exit handle. Once inside, there was nothing. No light, no orientation, no visible exit - just total darkness. It was disorienting, claustrophobic, and terrifying. I started calling out for help, and was later told that nobody could hear me unless I was screaming, because the tanks are "soundproof." Seriously, the little snot really said that. I ended my float session early, shaken and panicked. When I told Raven what happened, she claimed there was a light--just a "very dim one." But when my husband (who had just finished his massage) confronted her, she changed her story completely, saying there was no light and that she had never told me otherwise. She outright lied, tailoring her answer depending on who was asking. We asked for the manager to call us, since this was clearly a safety issue and a serious customer service failure. The manager took her sweet time calling back, and when she finally did, her excuse was jaw-dropping: "I was busy trying to charge your husband's credit card for the FULL package amount, including his cancelled float and your wife's cancelled massage." Not "We're sorry." Not "How can we make this right?" Just trying to get paid for services not rendered. She then proceeded to minimize everything by calling it a "miscommunication." She admitted there isn't actually a light in the float tanks - only a vague "glow" that may or may not be visible - and still attempted to enforce their cancellation policy. Her apology was empty. Her tone was cold. And her refusal to take responsibility was astonishing. Let me be crystal clear: This was not a misunderstanding. This was a bait-and-switch, followed by dishonesty, emotional negligence, and a complete failure in basic professionalism. We paid only for the massage--on a separate card--because my husband insisted on it out of principle. But I did not receive the service I was promised. Worse, I was treated like an inconvenience for speaking up about my experience. If you suffer from anxiety, trauma, claustrophobia, or even just expect a baseline level of honesty and compassion, do not go here. This business is unsafe, mismanaged, and unwilling to own its failures. Save your money. Save your sanity. This is not a sanctuary - it's a liability.

Great massage therapy session with Tess. Time given was a little less than what was paid for. But…read moreoverall will recommend.

I have had massages from Amanda and from Shawna. Fantastic job, I felt so much better afterwards…read more They were able to help me with some acute pain that I was having recently, I feel much better now. I would recommend this massage & pilates studio to all of my friends. Excellent therapists.

From the owner: Knead To Balance is located in Hamilton Ontario. We provide Osteopathy, Massage Therapy, and Stott…read morePilates services for interconnected therapeutic healing, fitness, and well being. Knead to Balance has developed a physiotherapy program that works in conjunction with Pilates. After an initial assessment you may be eligible to have Pilates covered under your extended healthcare benefits.

First time at this spa. Walked into this spa, grand lobby, they have slippers for customers and…read moreshoe rack for our boots/shoes Booked a 1 hour season deep tissue, they currently have a Xmas promo for $78/hr plus 30min free Korean sauna. The deep massage was very relaxing, my massage therapist was very friendly, she would ask if tension was too deep and pinpointed my stress area. Then a hot water after massage session to soothe. They provide locker for our belonging and a pj for the sauna. The sauna room was just right, not too hot or stuffy and lighting was good, it was very comfy and relaxing sitting in there Great place, I would come again with my friend or mom next time

Neat idea of having five sauna rooms to chill in. They give you a set of pjs and slippers. It's not…read morevery big and wish they had more amenities really. I was also disappointed they did not have any massages available for walk in.

The service was fantastic and the nail tech did a great a job with my sister nails. I highly…read morerecommend this nail bar!

I just went to this salon today because I needed my nails done for vacation. I had a fill and a…read morepedicure. Hands down the best pedicure I have ever had with the hot stones. The service was amazing the people were so friendly I felt right at home. The salon is beautiful newly renovated. My nails are unreal. 10 out of 10