Dude- my size 10s have been fitting tight on me since the middle of last year's pandemic and the…read morehell I want to start inching towards a 12! Gyms are back- but took me a while to nail "the one" because many rely on machine work which I would do- but they're necessarily not my thing. Classes are more up my alley because I love to get my body worked up real good with an instructor and Belmars in the Greenburgh area of White Plains, met me there. Belmars is primarily known for Muay Thai but with one call prior to my Saturday class, Peter mentioned there's Circuit training and Zumba. He texted location details as it's off the Route 119 path and prices for each of those. Because of COVID, Peter mentioned not many folks are hitting the gym and classes have been small. The entire Belmars space is big. It opens with a large exercise room, wall-to-wall mirrors, boxing ring further back and a smaller Circuit Rm- where I and someone else, dripped in sweat with Christine. Don't be fooled by her small frame- my girl will have you hating her...I did- but it was all love and the burn was real even the next day! Plus her playlist was bomb! From Freddie Mercury to old school hip- hop to some pop- she had us going. Listen- I'm a size 10 and felt super comfortable not to be exercising with size 0 Beckies like you see in high-end gyms. By the end of her workout, my muscles shook like never before. Christine's Circuit Training class wasn't an easy ride but made such and an incredible difference even it's just Saturdays for 45 minutes. After a year+ not stepping foot in a gym, coming here gave me adrenaline for more!

If you are reading my review, you are most likely looking for a Martial Arts School or a gym to get…read moreinto shape. You may have joined a commercial gym. But quit because you felt out of place. You may have joined a Martial Arts school and realized that you are going to get hurt and you're not in shape. Or, you are like me looking for something different, I have practiced Shotokan karate for over 30 years. I have jumped from martial art school to martial art school and weight gym to weight gym. I completed Peter's 5 week beginners Muay Thai and fitness class. It's the class everyone has to take to advance to the Muay Thai Kickboxing and Boxing classes. That first class was filled with about 20 + people. I thought I was strong, but I was wrong. I can't jump rope and It was the first time I did a pushup in about 20 years. I also did not know what a Burpee was. (Peter made this exercise look easy). By the end of the 5 week class, I was at 50 Pushups, 3 minutes jumping rope and about 15 Burpees. Maybe Martial Arts are not for you, but you want to get in shape. You want a body of a boxer or you just want to take your shirt off at the beach. Or, if you are like me, you need to shed some pounds. (I was over 270lbs I now weigh in at 230lbs.) My name is Charles White. I hold black belts in Shotokan Karate and Kendo. If I could compress my 30 + years of experience. I would tell everyone to take the 5 week beginners class at Belmars Gym. There are even classes for children over 6 years. I even sent my two nieces and my nephew. The ability to defend oneself is a skill every child should learn. The ability to defend oneself is a skill they will remember for a lifetime

This is an excellent place! the best support and skills to offer…read more had a GREAT experience. Highly recommend!

I joined Master David's school with my kids years ago. I love the school, the way Master David…read moreteaches, its super kid friendly and also fairly disciplined. Its not like some of these mass market places - there is a real focus on Tae Kwon Do. Not surprising Master David is in the TKD Hall of Fame and a 6th degree black belt You can't go wrong with this one!

My 5-year-old daughter has been enrolled in the Super Tiger program at WSJ Taekwondo for the past…read morefour months, and I couldn't be more impressed. From day one, the level of detail, attention, and care given to each student has stood out. The instructors do an excellent job meeting kids where they are, keeping them engaged while still building focus, discipline, and confidence. It's clear they truly understand how young children learn and develop. Master Jeung runs an exceptionally well-organized program. You can feel the structure, professionalism, and genuine passion behind everything they do. We visited several "box-brand" martial arts schools before choosing WSJ, and the difference in approach is night and day -- this feels intentional, personal, and student-focused rather than cookie-cutter.

When looking for a Dojang I wasn't even sure where to begin. I had studied Taekwondo when I was…read moreyounger, but after twenty years I was worried about finding the right fit for me. I found WS Jeung Taekwondo on Google and called to inquire about trial classes. My first two trial classes were fantastic and I felt welcomed immediately. Grandmaster and Master Jeung are incredibly knowledgeable and gifted teachers. They work with their students to build a foundation of discipline, respect, and self confidence while teaching proper technique and forms. I strongly recommend WS Jeung Taekwondo for anyone who is looking to get into Taekwondo, self defense, or even just looking for a way to get active on a fun and supportive environment.

The Viking Academy is the go to place for Muay Thai, Brazilian Jujitsu, Boxing and MMA training…read more The Muay Thai instructor; Coach Larry has a great amount of striking knowledge and his classes are both a great workout and a great learning experience. Coach Steven has a wealth of knowledge in BJJ and MMA, learning from him has been a humbling and exciting experience. I have been training at Viking Academy since day 1 and I can tell you that it's more than just a workout. Larry and Steven have put together a great environment where people of all skill ranges can come learn, work hard and evolve. The Viking Academy also happens to be located in the best gym around; Mount Vernon Barbel, which is filled with the best strength and conditioning equipment. Whether your a seasoned fighter or a complete virgin to martial arts I would definitely recommend joing the Viking family.

Top notch Brazilian Jiu jitsu. Prof. Steven Williams is Renzo Gracie's youngest black belt and one…read moreof John Danaher's top students. He was also George St Pierre's principal sparring partner. He has incredibly deep BJJ knowledge and is absolutely an impresario when it comes to leg locks. I have been training in BJJ over 10 years in other schools and have been at Viking Academy for two months now. .. I wish I found this place a long time ago. If you want to really learn the game this is your place. Whether your interests are recreational or high level competition, you can't go wrong here!

I've been studying Tai Chi at KOMAA for three plus years, starting with almost zero knowledge of…read morethe art, and it has been life changing. This is a small, non competitive school, with various instructors, all incredibly proficient and caring. The intro trial, 5 classes for $50 is by far the best way to see if KOMAA is the right place to learn and train. As I said, I study both Yang and Chen Tai Chi as a senior man, but there are classes for kids and adults in other martial arts. I have not participated in these, but I have observed, and the philosophy is constant; learn in a safe, caring and non judgmental environment and improve you life. As far as my Tai Chi journey, all I can say is to quote Lou Reed: "Tai Chi puts you in touch with the invisible power of -yes- the universe. Change your energy, change your mind." If that resonates with you, then KOMAA is the place to learn and grow.

I've been to a lot of dojos (i.e. martial arts schools) and usually have the same "vibe." It's not…read moreterrible, but there is a barrier to entry before the preexisting students are minimally cordial. They'll warm up, but there are definitely a few classes where everyone is looking at you like you're going to quit, so they don't bother investing any time with you. At "Trasso Jiu Jitsu & Wrestling", there was none of that nonsense. Michael Trasso is a great instructor and _very_ chill. All the students were incredibly welcoming and friendly even on my first day. I was pretty nervous about my first day, but everyone made it a seamless and friendly experience. If you're new to Jiu Jitsu (like me) and thinking about starting, this has been a great place to start. Highly recommended!

From martial arts to fitness kickboxing, Kapatid has it all !!…read more Get to Kapatid !!! Tell Patrick Consing that Howie sent you !1 :)

Such a great family friendly place to workout. Love the staff, very motivating and making sure that…read moreeach individual reaches their fitness goals. Keep up the great work

Great boxing well, professional trainers I would recommend this place for anyone to go joinread more

Really nice gym! My gym was closed for Christmas so I decided to go here and I had an amazing…read moreworkout here! They have a ton of lifting equipment and cardio equipment. The machines are on the older side, but all the ones I used worked very well! Also, the gym was very organized and it seemed like everyone put their weights back after use. The receptionist was also very kind and answered all my questions! Also, their prices are very reasonable. The gym does include parking in their memberships as well, and the parking lot is across the street (it is a municipal parking lot). Amazing gym!