Great experience with ProEffect Fitness 360 Training! Dan is a professional, motivating, and…read moreknowledgeable trainer. He knows how to push you while keeping the workouts safe and effective. Highly recommended to anyone looking to get stronger, healthier, and in better shape!

I just finished 4 weeks/8 sessions with Dan and I am extremely satisfied with my training!…read more Dan is a professional through and through. He tailored my workouts and listened to me. I read someone here say, he's in his office most of time. I say there is some truth to that but I am glad that he doesn't micromanages me! He is still watching through his computer what is happening on the floor. He saw me struggling finding a balance once and he came right out to correct my posture. He is watching at all times and I appreciate that. I also love the encouragement that the gives me. His statement, "you are not here to try, you are here to work" lives rent-free in my head. I push myself harder because I know he believes I can do it. The fee can be a little steep for others but you get what you pay for . I treat it as an investment I am making for myself. I now sleep better, have more energy and feels stronger physically. Lastly, there are quite a few people I've met who have been at this gym for over 3 years. What does that tell you? Hop on!

Took an ad hoc boot camp class here, Dan was an incredible instructor and I learned that I didn't…read moreknow as much as I thought I did. Great work out. Would come again.

If you want muscle definition, this gym will get you there…read more Whether you are targeting your legs, core arms, back - they know how to specialize where you want to target.

Love Sandbox! Trainers are amazing, I wished I had joined sooner, the training on demand program is…read morejust what I needed to get into shape, there is plenty of free parking which is nice , I highly recommend this gym to anyone who is looking to join a gym but you feel awkward, it's a great space to work out!!

Lainey is AMAZING! I hadn't stepped foot in a proper gym in over 20 years (I was all about spin,…read moreyoga, and Pilates), but she completely changed the game for me. She broke down weight lifting in a way that was easy to understand, taught me proper form, and tailored exercises to match my personal goals. Now I walk into the gym feeling confident instead of intimidated--and that's all thanks to her. Lainey's energy, motivation, and knowledge have been a total game changer. If you're even thinking about getting into weight lifting, do yourself a favor and train with her!

As I mentioned in my previous review, I think the only knock on this gym is that there is not…read moreenough cardio equipment but all that being said it's a lifters gym so that makes sense. The place is always clean, weights are always put away, clientele is always for the most part working out, not carrying on with conversations or taking or making their own video production of their workout because they're an influencer, which don't give me wrong they are still here, but they're far a few between the other gyms. They offer ready-made meals, every kind of protein drink that you can come up with along with waters a place to sit and rest so you really can't go wrong with this gym. The owner Dave, his wife and the staff are all really really, really nice people.

I have been a paying member of this gym and have generally enjoyed the facility, but my recent…read moreexperience with one of the night-shift employees was extremely disappointing. I purchased guest passes so I could bring my son to experience the gym. Instead of being welcoming or professional, the employee openly expressed that he did not like my son and stated that he would refuse to sell me guest passes in the future. I found this behavior completely inappropriate and unprofessional. Guest passes are offered by the gym as a service to members, and personal opinions about a member's family should never influence whether that service is provided. The employee's comments made both my son and me feel uncomfortable and unwelcome. I expect staff to treat all members and guests with respect, regardless of personal feelings. Management should address this issue and ensure employees maintain a professional attitude when interacting with customers.

I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

Best gym ever!!!! Inspire South Bay keeps delivering amazing workouts, with the best trainers and…read morecommunity family sense. It has been 5 years since my first class, and I'll keep recommending the place like when I first joined them. You won't find a better place to train and keep training year after year! I love Inspire and all that they do for us!

i found Mitch through friend. she had results that could be verified and it was exactly what i was…read morelooking for. Mitch takes time to listen to your goals and provides tools with resources. i have been meeting with Mitch 2x week and feel more energized with some results, I cant wait to check in 1 year from now to see how far i've come. strength training is important for us as we get older and also for athletes. best trainer in south bay!

Mitch is the best! So incredibly knowledgeable . He has…read morereally helped me lessen many of my aches and pains that a physical therapist wasn't able to even help with. He is low pressure and very thorough...I'd definitely recommend him!

It is emotional to think about how hard standard movements were for me after a major car accident…read more And now, I'm completing circuit classes at Elite. Sean Ivy runs the class I keep returning to. He's professional, quick to scan the room for minor corrections or to provide form adjustments and options for amplifying or modifying as needed. From young bucks to senior craisins, the class has something for everyone. There's even a couple who brings their child and a pack-n-play, so that they can build designated workout time into their schedule. Genius! I personally love that my classmates are so diverse in fitness and in life, because it lends to the flow without judgement. There are also regulars using the gym, separate from class, and it's nice to see them repeatedly. I didn't realize that would help me lock in, but there must be some empirical evidence about social support and psychological motivation toward performance/results. I feel it in my tone. Get it?! If you think I'm cheesy, then it means I could write dad jokes...which I'd take as a compliment. The gym has a home-grown feel to it, and the space is naturally bright--which I think is uncommon and joyous at the same time. Sean's circuits or drills are thoughtfully planned and include necessary breaks. On some occasions, I'm still in the middle of sets when the timer goes off. Again, no judgement and I just end up finishing a bit later than others. I'm usually drenched at the end, and there's no rush if you want to stay and stretch. My post-workout ritual includes washing my face and arms (yes, I do feel like a surgical nurse, hahaa!), and reapplying sunblock before I return to the outside world. The whole routine makes me feel accomplished and also stronger than the workout before. I have taken classes hosted by Caroline and Francisco (Paco) as well. They and Sean are excellent, and they can teach you whether you are a fitness novice or expert. I say this because it is a specialized skill to have the empathy and instructional awareness to lead a proper workout. It only takes a second to injure your one-and-only body, so I think it's got higher stakes than sitting in a classroom where Pulitzer-prize-winning Dr. X is so smart but can't translate the course materials in a way that is digestible and exciting to their audience. The owners, Jerry and Caroline, are knowledgeable and kind human beings. Funny story (to me at least) is that I didn't initially know they were a couple. I saw them speaking to one another and thought, oh they'd be so cute together...and I learned during the next class that they were in fact married! Perfect example of how nothing I thought or did was involved except that I felt good about myself. Give me a few more months with Elite and I will truly be good about myself! I highly recommend Sean's 10am class on Saturdays. You can book him on Classpass or do a drop-in for $20. It will help set the pace for your weekend, and you can then return to the food snobbery that is totally acceptable on Yelp. Feel free to chat me up after class if you want to talk about foodie gems in South Bay.

Extremely disappointed with Elite Training Place. Called multiple times with no response. Walked in…read moreand realized the atmosphere where beginners are ignored, while trainers focus only on advanced clients. The gym is overcrowded and intimidating, and what they call personal training feels like large group classes with little to none supervision. Form and technique are rarely corrected, which can be very unsafe for me and anyone who doesn't have gym experience. The manager was dismissive and unhelpful. If you're a beginner looking for real guidance, coaching, or support, I think this gym is not a good fit.

This is a great location. I love that it's two minutes from here, and that it's so accessible. I'm…read moreback in school and need to fit the gym in whenever I can. I go early mornings or late at night. There are two parts to the gym. You can power lift in one and do regular workouts in the other. All amenities are available and no waiting. That's the best part. I can get in and out.

I joined this gym in November of 2021, I originally joined because after speaking to one of the…read moreowners JC, he ensured me the gym was a dog friendly atmosphere. I have stayed all this time because it became more than a space to train and hang with my dog, this gym connects you to an amazing community filled with so many great athletes. Powerlifters, weight loss coaches, booty building coaches or just generic training athletes. This gym has so much to offer, there are tons of squat racks in the powerlifting room and an incredible amount of machines in the body building room you will not find in commercial gyms. There are foam rollers left and right and I've never had an issue with anything with this gym. One of the owners Gus is pretty amazing at fixing things so you will never really see a machine out of order for any longer than a few short days. There's a vending machine in both rooms, one is for drinks like Gatorade's, pre workout cans and water. The other is filled with protein snacks, bio freeze patches and mini deodorants! These change periodically, there is an outside vendor that comes in to restock and change what these vending machines offer. So much variety! We love. If you are in the area it is worth a day pass for sure, these are purchased ahead of time as someone from staff will need to coordinate to let you in as this gym gives all members a personal key fob to enter. Love the 24/7 access!

I started coming here after departing from 24 hour fitness. I was at 24hr fitness for over 10 years…read moreand I just had enough with the one at hermosa. It wasnt well maintained, dirty. Bathrooms smelled like horse manure. Filthy all around. Dont even get me started on the sauna. Mold and tore down all bad! Ive had the same experience with other neighboring 24hr facilities as well. Anyways, everything is clean here and just better options plus more. Highly recommend it here and they have a cryo chamber! Just costs a lil extra.

Pros: Rubens Saturday barbell classes are 10/10…read more Cons: dismissive front staff, group sign-in kiosk usually is malfunctioning, the front desk scanner never works. Mats/bags are gross. Bathrooms are gross, 4 stalls for a massive gym is unreasonable. I and many other women would have to wait in line before the 6pm class started...Gym allowed any amount of people in a class even if it means there isn't enough equipment for the people in class. The A/C seems to never be on which is odd... some of the coaches are nice but they also seem over it. Personally I wouldn't want to teach 50 people at peak gym times either. Lack of structure and constant marketing texts/emails. When you try to cancel, no one is available. If you're being asked to pay "last month's dues" during enrollment, just know it goes to nothing because the app makes you pay what's left on your account when you cancel. I was told I could have access to the gym for 1.5 months since my down payment was more than the monthly. But then they deactivated my app so I couldn't keep going. I'm not sure how this was an upgrade from Planet to be honest.. less purple?? More fees?? Parking is available and the lot will be packed to the point you have to park at planet anyways

Coach James is the real deal when it comes to boxing and fitness. I've been training for boxing…read moreunder him for 3 years now and he still helps me improve my boxing skills everyday. His conditioning exercises have helped my stamina so much physically. I've seen him work with various clients whether they are young kids trying to learn boxing or men and women who just want to get in shape. When I'm consistently training with him, I'm in great shape and feel feel great. Whatever it is that you want to improve, he can get you there and push you even further.

I remember when it was a all girls gym and changed to all around... then I met coach James the…read moreboxing coach that has been there from the start... if your trying to prove something,get that chip off your shoulder or kill calories and laugh in the process go to James