I can't recommend Andrea enough. She quickly identified my weak spots and has worked with me to…read morestrengthen them -- I feel noticeably better overall, and pain from overworking certain muscles has subsided. Her workouts always challenge me just the right amount, never too easy or overwhelming. She also made eating well feel manageable by breaking it into clear, personalized goals instead of one vague plan. Everything she does is tailored to me specifically, and it shows in the results. Five stars, easily.

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

Ben is absolutely fantastic. I have been training with him for a few months now. He is very…read morefriendly, knowledgable, and efficient. He truly cares about his clients and works with them to get the results they are looking for. I would definitely recommend him to anyone looking for a trainer!

I met Ben in late 2012 because I was in search of trainer to help me achieve my weight loss goals…read more And when I say weight, I mean WEIGHT. This was not 10lbs before my wedding type of situation. Up to this point I have lost over 100lbs with the help of Ben and his fitness regimen. He has instilled in me a stronger work ethic and we have only just begun to scratch the surface of my potential. Over the course of my training I have lost body fat and gained a friend. Ben is attentive, compassionate, and genuinely cares about his client's success. Sometimes I feel like he wants me to achieve my goals more than I do. With Ben you not only get best in class personal training but clients will also receive an interactive, digital dashboard which includes nutritional and supplement plans and workout schedules. Everything is personalized to you and your fitness goals for maximum results. If you are considering hiring a trainer, I would highly recommend Ben Bodde. His dedication to his clients far exceeds any trainer found at a corporate gym. I am still one of his clients and plan on remaining one for a long time. Some of you may be hesitant about investing so much into a trainer however; there is no greater investment than your health! Insider tip: Scheduling your sessions earlier in the day will be more enjoyable as there are less people in the gym.

I have amazing results from my 40 minute consult with Cat Dillon---truly impressive. We reviewed my…read moreconcerns and eating patterns and she helped me see that I really wasn't eating enough, especially enough protein and thus was snacking frequesntly. Cat developed a plan that started out with more structured eating and of course more protein. Although she offered several other points, starting with this first advice has totally changed my life. I am eating more and losing a few pounds, even tho this latter wasn't a concern. And equally impressive is I have much more energy throughout the day. I highly recommend Cat!

Cat is incredibly knowledgable, helpful and supportive in my journey. With her help I have made the…read morerecent connection that in the past I restricted from a self-loathing place and now I'm choosing not to eat certain foods because I am truly beginning to love myself. Learning more about my nervous system and how my disordered food behaviors are a symptom of being in constant fight or flight has been ground breaking! THANK YOU CAT :)

I have been working out with Sam for over 2 years. I have…read morelost over 17lbs in my time with her and even more inches. But most importantly have implemented LIFETIME habits into my life that will keep me Healthy for many years to come. My progress is continuous and look forward to losing the last 10lbs this year... highly recommend her training! I know bikini before and afters are usually the way people gauge their workout results but for me it's just the way I feel and the overall weight loss and improvement .. not just my stomach. I'm HAPPY with my personal Trainer

Sammie has been the best decision I have made for my health and overall wellbeing in years. I am a…read moremedical student and athlete, I knew school was going to be hard and I wanted to invest in myself both mentally and physically. Boy was I lucky to find Sammie!!! Over the past year I have been working with Sammie I have been able to achieve my fitness goals in the gym and work on changing my diet so that I can make good choices when I am super busy and stressed with school. If you are on the fence about training, just try it out, you will not regret it!

A few months ago, I injured my back and didn't know how to safely exercise on my own. When I…read morestarted looking for a trainer, I figured I'd find someone to get me through my back pain, pick up some new exercises and see him/her every week or so to keep on track. While I'm sure she's capable of that approach, I can't imagine cutting back on my time with Kelly because she has made such a difference with my body. I found Kelly through Groupon. When I read about her background in kinesiology and patient rehab, I figured she'd know what to do without hurting me further. I reached out to her to make sure that she would work with someone with lower back pain and she seemed so enthusiastic about being able to help me that I was confident moving forward with her. From the beginning, Kelly was easy to talk to and authoritative without being intimidating. She is also very adaptable. My initial worry was about my back, but I have other health problems too. If I mention that something is bothering me before a workout, she will change up the exercises on the fly and I'll still feel like I worked everything without aggravating anything. I've seen her twice a week for four months now and we've never done the same workout, plus there's usually one or two new exercises or variations per session. It's not just that she's creative, she really understands how the body works. She knew exactly what to strengthen to make my back pain subside within a couple of weeks. Even when I sprained my ankle a few weeks ago, severely enough that I thought it was broken, Kelly found ways around it that still had me building up my lower body. Less than two months later, I'm doing many of the same types of leg exercises involving the ankle at a similar level as before the sprain. Kelly kept me from being overly cautious and enabled me to move forward appropriately without fear. I've worked with other trainers over the years, so I knew the benefits of finding someone to push you, learning new techniques and truly dedicating yourself to a time to workout by making a commitment to another person. Kelly goes beyond all of that. She strikes the perfect balance where I'm relieved when the workout is over because I'm exhausted, but I still can comfortably move afterward and I'm excited when it's time for my next session. A big part of this is, through her positive attitude, genuine goodness and many interests, it's easy to spend time with her. You're spending an hour working out with someone - if they're telling you what to do and the rest of the time you're just focusing on getting through an exercise or making awkward small talk, it's going to make a difficult activity that much harder. I've become a huge advocate for personal trainers for anyone having difficulty getting motivated or figuring out how to work through an injury, but there are few that have the knowledge and personality that are needed to push people to meet all of their goals. You'll find that Kelly is one of those especially talented trainers.

For years I enjoyed working out, lifting weights, and just being active in general. Unfortunately…read more a few years ago I developed bulging discs in my lower back. During a period of about 2 years I was unable to do many of the activities that used to love. After bouncing around a bit I found a great chiropractor that was able to get me healthy enough to resume some of my old activities. She suggested that I try working out with a personal training, and in particular she suggested Kelly. To be honest I was a bit nervous, as I had tried resuming working out in the past only to re-injure my back. But my chiropractor knew Kelly well and said that we was very knowledgable and trusted her. I worked with Kelly for several months, and she did a great job. She kept the workouts varied, so they never got boring. She also was great pushing me hard, while at the same time not aggravating my back. If at anytime something didn't feel quite right I would tell her and she would either correct my form, or come up with an alternative exercise for me. The best part of it is that she was able to help me strengthen my back and core, so I haven't had any significant back issues since then. In summary Kelly is great to work with, and I'd suggested her to anyone that's looking for a personal trainer.

I wanted to say thank you to Natalie! Got so lucky with trying her out! She has a wonderful…read morepersonality and is very knowledgeable. I went to see her for "pilates" as I have worked with other studios. She immediately got me sized up and we have taken some great training she has and put it to amazing use for my "body." She has some great techniques for pain, training and strength. I have been so fortunate to find her! She is a boutique studio with many ideas to fix many issues! More than just pilates!!!!!! Thank you, Natalie for "caring" about my body and helping me to have some great new ideas for all the above! I can't wait for my next sessions!!!!!!

I was referred to Natalie by a friend after struggling with lower back pain for the last few years…read more- and I could not be more grateful! Natalie is extremely knowledgeable and creative in her techniques. My whole body is much stronger and I've learned so much. Highly recommend - thank you Natalie!

I've been taking Pilates classes with EHF Pilates for 7 years now and would recommend this studio…read moreto beginners and advanced practitioners, alike. The general atmosphere/energy is always positive and upbeat, the owner, Natalie is an expert in her field, especially with injuries and the kind of encouragement it takes to be serious about this kind of exercise. Kelly, the newest member of the studio's teaching staff is a refreshing addition. She is not only knowledgeable about the body and the Pilates system, but she is supportive and has great taste in music!!! Her expertise is evident and I look forward to working with her for a long time. I've never stuck with any exercise routine as long as I've stayed with EHF Pilates. Best investment in my health that I have ever made!

Professional, efficient, knowledgeable, effective, pleasant and friendly but results directed…read more Makes a major difference if you're diligent.

I attended one of Sarah's group training sessions and she was fantastic! I got a killer total body…read moreworkout and she gave modifications for those of varying skill levels. She also gave great nutrition tips while we were working out and afterwards talked with us about overall health and lifestyle choices to support our long terms goals. I was very impressed with her holistic approach to the training session. I had a great experience with Sarah and highly recommend her as a personal trainer!

I had the pleasure of joining a group session workout with Sarah back in February this year. I am,…read moreby no means, an expert when it comes to working out, but I also am no beginner. I work out with weights regularly at the gym and include cardio HIIT workouts to my routine. I thought this session would be a piece of cake. What I liked: * Before we got started, she gave a brief description of what we'll be expected to do for the duration of the class (how long it will take, what we'll be doing, the flow, the intensity) * The pace of the workout felt right, it wasn't too fast or too slow. * The dynamic of fitness levels of the women that participated. We were beginners to advanced athletes. * She explained beginner moves and more advanced moves depending on your fitness level * Sarah's motivation during the workout (keep shoulders down, counting down the workout, how many reps we have left, drink your water) * The variety of the workouts * Positive and constructive feedback during the workout (height of legs (where it should be), modified movements (performed correctly/how to get the most out of it)) * It was fun My heart rate did get up there. I wasn't expecting the session to be as intense as it was considering my workouts outside of this session. My muscles were definitely sore (ones I normally do not use doing my regular exercise routine) the next day. It was a very great, quality workout. Sarah was patient, friendly, and easy to follow. You know, you get out of it what you put in. She didn't let us slack, but pushed us to our individual points of failure. She also worked out with us. I look forward to working out with Sarah again.