1. Enhance Hawaii

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    Kailua, HI

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    Enhance Hawaii

    3.5 (2 reviews)
    Closed • 10:00 am - 5:00 pm

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    The Keto Prescription Clinic - Creamy Mushroom Chicken and the BLT Salad at 7-Eleven HI was designed with our hardworking blue collar workers in mind.

    The Keto Prescription Clinic

    4.9(45 reviews)
    10.2 mi•Kaimuki

    Due to osteoarthritis in multiple joints, I can now barely stand and walk. My weight ballooned to…read morethe heaviest I had ever been. I need both knees replaced. My previous orthopedic surgeon told me to get bariatric surgery and when I lost enough, then I could have knee surgery. We had a parting of the ways instead. My current orthopedic surgeon first referred me to a hospital weight management program. One of the best things that happened was the clinic was moving offices and didn't get back to me in a timely fashion. In the meantime, my doctor asked if I wanted to try keto. Sure, I said, why not? One year after starting a supervised keto diet with Dr. Jodi, I've lost 75 lbs, halfway to the minimum amount I want to lose. Knee replacement surgery for the right side is scheduled to take place in a couple of months, with surgery on the left side happening three months later. You ease into the diet and ketosis. If you follow it, it is unlikely you will experience keto flu. You get food lists and guidance, not meal plans, which wouldn't work for me as I have multiple food allergies and some dislikes. The plan is balanced, low carb, and lower fat. Healthy eating that can be sustained for a lifetime. For various reasons, I deviated twice from the diet. Never again. Once I ate rice. It threw me out of ketosis and I felt sick for two days. I had to restart the diet. Recently I ate canned luncheon meat slices and hot dogs. It was eat that, or nothing. I should have gone with nothing. Soon it felt as though there was a pile of bricks in my stomach. I threw up six times. My stomach could not take that much fat anymore. I was a sugar fiend. I couldn't stand any bitter taste or overpowering foods. I no longer crave sugar. In fact, I rarely eat anything sweet anymore. I have 90% dark chocolate now and then and things like bell peppers now without a problem. Before, I couldn't stand these. My taste buds have been reprogrammed. I realized texture is way more important to me than I thought. I go online and try various keto recipes. Most are quick and easy and are delicious. If you share your keto dishes with others, and you didn't tell others they were low carb, they'd never know, because they taste so good. Because I get enough protein, I am rarely hungry. My hair and nails grow very fast. Dr. Jodi and I meet via telehealth, which is great for me. In between appointments, if I have questions, I email her. The diet requires patience and a focus on the long-term. Weight loss is not a linear process. You may occasionally gain a bit, which is a sign the diet is out of balance - maybe too much fat, water retention from too much salt, etc. I keep a food and drink diary that I share with Dr. Jodi before each appointment so she can provide feedback. I have two friends doing keto unsupervised. Both are struggling. It's been easy for me, but of course everyone is different. I went online to see what some websites say about keto, and they've twisted it to be a meat (fat) heavy diet. Bad for your health and unsustainable, even if you lose weight. Dr. Jodi supervises a clean keto diet, emphasizing whole, fresh foods. There are many packaged products out there labeled as keto. Yes, they are low carb, but they are not healthy and are filled with crap ingredients. This is the only diet I've been on that I feel I can sustain and won't gain the weight back afterwards. I check out restaurant menus to see which ones have things I can eat. So I'm still able to eat out or get restaurant food delivery. Keto isn't for everyone. But you can try it, and if it doesn't suit you, you can stop. At least you tried.

    I recently met with Dr Jodi to get back on track. She is the real deal with her knowledge and a…read moresincere desire to help her clients. Do you want to know and learn more about keto? This a the late to see! Very helpful and friendly.

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    The energy cookies from Haole Girl Bake House are such a great, low carb alternative to energy bars for kids!

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    Nicole Kerr - Nicole Kerr, MPH, RDN, LDN, BTDT (my favorite credential)

    Nicole Kerr

    5.0(2 reviews)
    4874.2 mi

    I had one session with Nicole about two months ago, at the end of April (2018). I didn't write…read morethis review immediately, because I felt I needed time to process the experience. I wanted to see the long term results. While I did feel lighter mentally, emotionally, and spiritually immediately after the experience due to all the release from the work, it's the long term results that have been the most impactful. There have been great shifts in my life as it relates to relationships, releasing the past and what no longer serves me, and moving in new, healthy directions in my personal and professional life. In the days and weeks after the session, I became aware of relationship patterns with others in my inner most circle that were not healthy, and I began setting boundaries and letting go of the past in new ways. I was open to seeing things more objectively, as well as taking action for positive change. I'm so grateful for the work Nicole did with me! She is a deeply sensitive, kind, empathic, nurturing soul. I highly recommend her for this type of personal, life changing endeavor. If you're looking to heal and release the past, NET with Nicole is a great approach.

    Nicole is amazing! I saw her over the past summer, and I'm glad I did! I am a very emotional…read moreeater, however, I never knew why or what emotions were causing me to eat in that way. Emotional eating was basically my lifestyle and I knew that I was suppressing many emotions that I didn't want to deal with through food. In order to get to the root of the problem, Nicole helped me to find out what memories from different times in my life were suppressed and which emotions needed to be felt in order to overcome my disordered eating patterns. Come to find out, many of my seemingly unimportant memories had emotions tied to them that I failed to experience, resulting in a build up over time that I continued to cover with food. Of course, my emotional eating brought about other issues in my self confidence and weight. But now that I know which memories and emotions are causing my disordered eating, I have found new coping mechanisms for when these types of situations appear in my life. Dealing with these emotions rather than suppressing them with food has kept me from emotional eating and has allowed me to release the extra weight that I have picked up because of emotional eating. Without Nicole's help, I would never have known why I was eating the way I was and would have continued down the path of emotional eating.

    Hawaii Adventure Boot Camp - Kailua Boot Camp on Top and Rising!

    Hawaii Adventure Boot Camp

    4.5(2 reviews)
    2.1 mi

    My kind of training involves crazy stuff like push ups, sit ups, running, sprints, and weights, in…read moreONE workout, typically called circuit training. Now, one can do this on their own, you just need tons & tons of discipline and motivation. One summer, I needed my body to be rockin and fit to strut down a catwalk, so I decided to up my workout regimen from hiking, swimming, and running, to workouts similar to cross fit & military style exercises. I read about this Boot Camp in one of those mini brochure things you get in the mail and I was intrigued. I called Kalani and asked if I can show up one morning at their town location. (They had a boot camp in town at this time, right now I think due to less demand, they don't have it offered for Kapiolani park) I started in the middle of their camp, which was totally cool with him so I just pro-rated my sessions accordingly. They offer several different types of classes, from 3-5 days a week, personal, small group, corporate, and back yard. I chose the 5 days a week bright and early at 530am!! The workouts were definitely intense and if you're diligent you WILL get the results you want. What was great about Kalani and his brother (who instructed the town bootcamp at the time) was that there were women of different levels of fitness. So, you workout according to what's best for you. Kalani and his brother were very professional, friendly, and helpful in all aspects of training. You can talk to them about any concerns, goals, and questions you have regarding the workouts and nutrition. I learned so many great exercises that I still use today, and it's been 2 years since I've been apart of this boot camp. I would recommend this to anyone who is interested in getting a great workout, being apart of a great community of women who help motivate each other, and just getting healthy again. I admit, it WAS hard waking up around 430am to get to camp on time, but hey, I was so energized after wards it didn't even matter. I DO wish that more people knew about this awesome opportunity so that they could open up their town location again, then I'd be all over it!!! oh btw, I DID reach my goal of getting fit!

    With the amount of Fitness Bootcamp's at beaches and parks right now, it may be hard to…read moredifferentiate what is really so special from one to another. Let me start off by saying that HAWAII ADVENTURE BOOTCAMP is NOT like any other. For starters, it is never boring- it always changes- you can do it over and over again without it becoming routine. Coach Kalani's style of fitness is always to promote your INDIVIDUAL progress. The age and range of the bootcampers are so diverse, from teenagers to senior citizens. I personally thought that I was in shape going in to it, with youth on my side- I am 27. WOW, was surprised to discover how much more I could improve:) From, stamina, to strength to flexibility, the growth that happens is due to Coach Kalani always studying new things to get you to keep growing. He is a personal trainer with an encouraging, professional and inspiring attitude towards your genuine well being--not just your health. He works one on one with you to achieve your goals and no one ever gets left behind! You really will see results if you stay committed like how Coach Kalani is committed to your success! I would recommend this to ANYONE!

    Enhance Hawaii - skincare - Updated October 2026

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