I love Deborah Adams Pilates. In the beginning though I was very skeptical that I'd be able to benefit from it, because of my multiple disabilities (cervical and lumbar spine, both shoulders,arms, hands, thoracic outlet syndrome, chronic pain, headaches & depression). From the beginning and in each subsequent visit Deborah's instruction is focused on improving my strength, conditioning & balance from the core outward. I'm never pushed (like some trainers do) to do something that would hurt me or cause problems later. Quite to the contrary. If I'm unable to do something, then Deborah shows me a different way to get the same advantages. When I started pilates with Deborah I was in the worst condition of my life. I'd become complacent & just figured I couldn't improve, because of all my physical issues. After the first session I felt great. And that's how I feel after each session. More importantly though is that I'm healthier then I was & I have some new strong muscles. I feel stronger, I breath better, my postures improved tremendously and I feel much better about myself. Deborah Adams is the BEST. I did all the work, but she (& my wife who told me to go) deserve all the credit. I want to urge you to give Deborah Adams Piltes a try. Hey, if I can do it, so can you & it's a great experience being respected and treated with dignity & respect and feeling good to boot. read more

Quick note: Deborah Adams Pilates is now known as EnCore Pilates, fyi. (I believe there are EnCore Pilates coupons floating around, so just want everyone to be aware it is the same place.) I started Pilates with Deborah in January 2011 after being told repeatedly by my physical therapist that I need to work on my core. I'm a runner who struggles with injury, and Deborah has really helped with rehab, strengthening and preventative care. She has a strong knowledge of anatomy and creates a personalized program that works best for your body. She will even give you "homework" -- or exercises to do between classes -- if you ask for it! Other things to note: Deborah is just an all-around kind and caring person. She always offers me water, tea or coffee. And she keeps granola bars around because she knows I get hangry sometimes (hungry + angry -- never a good thing). She'll even take music requests if there's something specific you want to listen during your workout. I highly recommend Deborah. read more

There are not enough stars on the the score board to rate Deborah Adams Pilates. I began as a skeptical believer thinking there was no way that something like pilates would be the cure to my back pain. As an ex-dancer and pure pessimist, I came in with the attitude that it couldn't hurt to try. Deborah is also a dancer and knew how to work with my body. I've had 3 spinal surgeries and the outcome has been successful but painful. Deborah has customized the exercises to suit my needs as well as my comfort. She has taught me to isolate muscles to help relieve pain instead of inflict pain. She has taught me core stability through floor training. She's taught me balance, posture and helped me in my everyday life to help me be aware of my body. I am so thankful to have met Deborah and to have her be a part of my weekly lifestyle. Deborah Adams Pilates is a part of my life now and I look forward to a more optimistic future. read more

Looking to start Pilates. Look no further than Deborah Adam's, EnCore Pilates. Enjoy the tranquil, warm, clean and welcoming environment of this new, fully equipped, in home, Pilates studio. Get in touch with your inner strength and flexibility as Deborah takes you through your paces utilizing Mat work, Reformer, Spring Board, Barrel, and various other Pilates' equipment. Deborah delivers a fun, engaging, hour long workout that encompasses every part of your body, all the while concentrating on building core strength and flexibility. She uses her well rounded knowledge of movement and body mechanics to design a program specific to each individual. Her love and understanding of movement, her dedication to fitness, and her keen sense of humor, makes her an excellent teacher. Whether you are advanced looking for a challenge, or a beginner looking to stay fit; EnCore Pilates is for you. read more

I can't say enough good things about Deborah. Right after I moved to Petaluma I had 2 serious injuries to the hamstring in my right leg within months of each other. Deborah has worked with me for over a year and I have had dramatic results in how I feel, hold and use my body. I have been doing yoga for over 25 years but the work I have done with Deborah in true Pilates goes into far deeper places from a physical viewpoint. I can now do my yoga and other exercise knowing I have the core support I only learned through Pilates. Besides being very professional, Deborah has also become a friend. She is such a wonderful person to spend time with, very knowledgeable about dance and Petaluma and a wonderful sense of humor. Deborah is not just a Pilates instructor, she is a unique person who has been one of the best of my 'finds' since moving to Petaluma. Thank you for being there Deborah! read more

Deborah Adams is a topnotch Pilates trainer. I have been working with her over the past several months and could not imagine training with anyone better! Her extensive knowledge of bio mechanics makes me feel completely comfortable, allowing her to challenge me enough to get great results, all the while knowing that I'm in capable hands. This is extremely important as Deborah has helped me through a back injury rehabilitation. She has gotten me back on my feet with a realistic plan to keep my body aligned correctly, all while keeping in mind the two other sports I compete in. It is amazing how the exercises she shows me every week cross over perfectly to my power lifting & horse back riding as well! Her warm personality and professional demeanor make working out with her a pleasure and something I truly look forward to. I'm so glad I found her! read more

I've been working with Deborah at Encore Pilates since October of 2012. My original goal was to strengthen my core, and I am already starting to see results. I feel better, I am more aware of my posture, and I sleep better after I workout with Deborah. The workout environment is clean and comfortable, the equipment is top notch, and Deborah is an excellent teacher. She really cares about her clients and she is well educated in her field. Her schedule is flexible so I never have a problem booking appointments or changing them. Parking is wide open on the street, which makes it convenient. Encore is worth a try and you'll be surprised how easy it is to make Pilates a part of your everyday life. read more

I started working with Deborah almost a year ago - and now would not be able to live without my weekly Pilates Class! She is a great instructor - taking time to get to know you and your body so that Pilates becomes an enjoyable exercise and not a stressful one. The benefits are amazing! I have arthritis in my neck, and due to the strengthening of my core, I have limited the number of chiropractic visits from once a month to once every three months! Physically, I have more balance and strength and mentally I find my mind to be clearer and invigorated by the classes. It is definitely worth trying a class to see for yourself that Pilates and Deborah will change your life! read more

EnCore Pilates combines the comfort and privacy of working out at home with the equipment and guidance needed to succeed. Deborah Adams has created a space in Petaluma that is extremely comfortable to work in and her quirky personality makes each session fun and unexpected. She has an excellent understanding of the human body and seems to be interested in helping her clients achieve longevity in movement. Her pricing is some of the lowest I have seen for Pilates and she is very flexible and accommodating with her schedule. If you are just starting or continuing your Pilates you should definitely check out EnCore Pilates with Deborah Adams! read more

I started going to Deborah Adams Pilates when I realized that I had to get stronger in my core. Having a ruptured disk I really needed someone I felt confident knew my limitations and could modify a program for me. Because I knew Deborah had an extensive dance back round I felt really comfortable bringing my back and body to her. I have much better mobility and strength and feel a lot safer in my body, she adjusts the program to grow as I grow. She is a wonderful teacher from whom I learn something new every session. I am very happy to be stronger and more flexible. Thank you Deborah!!! read more

If you have never tried pilates and find yourself considering it, you must give it a chance! It is a wonderful way to build strength without feeling like you are being tortured. Deborah Adams is an amazing pilates instructor who treats each client as an individual, customizing each work-out based on how you feel THAT day. Injuries, lots of travel, stressful job, whatever you my be facing, she can pinpoint where it is showing up in your body and help you work it out! I have not had one sciatic flair up since I started working with her. Wednesday is my favorite day of the week! read more

I have been taking Pilates from Deborah for two years. I have taken trio, doubles and private classes with Deborah and I could not ask for a more attentive, knowledgable, passionate and fun instructor. Deborah really knows her stuff and is very good at making sure you understand the purpose and benefit of every exercise she teaches in class. I love that as it helps me exercise better at home. If you live in or near by Petaluma, and are looking for a Pilates instructor, I highly recommend Deborah. I ALWAYS leave my class feeling better than when I arrived. Patty Steinberg read more

It is hard to adequately convey how wonderful it has been to workout with Deborah Adams as my pilates trainer for the past year.Deborah is very knowledgeable in her field and sensitive to your personal fitness needs. Her workouts are effective fun and educational. I always leave feeling well worked out and uplifted.She has the ability to work with all of my aches, pains and old injuries in a very therapeutic manner while increasing strength and flexability.But most of all she always makes it seem like fun. read more

I have been going to Deborah Adams Pilates for about 6-8 months now and she is wonderful. I look forward to my classes each week, even though she tortures us with excercise. (I am paying to get worked out but, love to complain about it.) Pilates is now becoming a part of my lifestyle unlike the gym that I can easily skip out on if I don't feel like going. I would recommend Deborah to anyone looking for a pilates instructor she is wonderful and a pleasure to work with. read more

I'm over 60. Initially, I researched various fitness-type programs, finding Deborah Adams Pilates. I bought an introductory package and have never looked back. First, Deborah assessed my individual needs and tailored her instruction to address all my issues. I am thrilled I found Deborah Adams. I've been doing Pilates with Deborah for a year now. I just had my annual physical and my doctor told me I'm in better shape than most 30 year olds. Thank you Deborah! read more

I cannot say enough about the positive changes I have experienced on my body after working with Deborah Adams Pilates! I came to Deborah after sustaining two ankle injuries and she has helped me get back into competitive shape and re-gain my confidence! I feel that Deborah is a good listener and goes out of her way to help her clients reach their goals. I will be a customer for many years to come!!! read more