Absolutely amazing class yesterday that aided in recovery from high intensity, workouts and weight…read moretraining. The heated room heated and stretching without being too hot, as have previously experienced at other hot yoga classes. The instructor Cortney led us through several poses, allowing for deep stretches as we reflected on our day. She encouraged us to go in and out of poses as needed based on our comfort levels. The focus was truly on breath work; specifically breathing through your nose to allow warmth of air and exhaling through the nose or mouth. Below is a summary of the class content pasted from the website: Warm Deep Stretch - Cortney LaFloy Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels. I look forward to visiting the west side location for her Sunday class, as well as returning to Buckhead and visiting the other locations to experiment with all classes. Highland offers a new student discount that allows the ability to see which styles suit you best!

It's a nice hot yoga experience. The instructors are welcoming and friendly. They valid parking for…read morethe garage next to it. The temperature is 87-92 degrees is what it feels like and the yoga poses are easy to follow. You can get your own mat or use the ones provided from the facility. I carry my own towels and water. The only feedback I have is, it would be much easier to follow if the instructors actually did the yoga poses to demonstrate. Usually they just narrate on a mic what needs to be done which definitely leaves room for error/injury specially for new beginners.

Can't get enough of these classes! Great teachers, friendly staff, and I always leave feeling…read morebetter after every class. Highly recommend trying them out!

I've been to the studio on two separate occasions at this point. Both were morning sessions so…read moreparking was very straightforward as there were plenty of spots directly out front. But if need be, there's also a parking lot in the back. The staff has always been welcoming, warm, and Calm. The classes are always started with an intention and you touch on that at the end. I do like the temperature of the room as it's warm without being stifling. Would come again!

I'm still fairly new to Highland Yoga and have been spending most of my time at the Brookhaven…read morelocation, which I've really been enjoying. Since I was already in the area for a nail appointment, I decided to look up the closest studio nearby, and that happened to be the Memorial location. Naturally, my first question was, "What's the parking situation?" Let's be honest--parking in Atlanta can make or break the experience. Thankfully, this location checked that box with ease. The studio is located in the shopping center with Publix and AMC, and there's a free parking garage available. The studio itself is directly across from the garage entrance, so it's only about a two- to three-minute walk depending on where you park. You'll head into the building and take either the elevator or the stairs up to the studio. Overall, it was very easy to find and super convenient. I took a Vinyasa Yin class with Megan, and she was absolutely wonderful. From the moment I walked in, she greeted me with such warmth and genuine kindness. Before class even started, she took the time to ask how my day was, and I immediately felt welcomed. Those little interactions really do make a difference, especially when you're visiting a location for the first time. Her energy throughout the class was just as amazing. She created such a calming, positive environment while still keeping everyone engaged. I found myself thinking halfway through class that I'd absolutely make the drive back just to take another class with her. Although the Memorial location isn't the closest studio to me, I wouldn't hesitate to return if I'm in the area again. Between the convenient parking, welcoming atmosphere, and Megan's incredible instruction, this was a wonderful experience from start to finish.

Love this studio location. I love going to Highland yoga for my hot yoga fix and this studio is no…read moredifferent. Firstly the studio location is fantastic. In Atlanta parking can prove to be difficult or very costly garages, but this location is in the Madison Yards complex and offers ample parking. There's a free parking garage directly across from the entry right next to the AMC. And if you'd like afterwards its not too far of a walk from the beltline and some brunch options. In regards to the space itself, it is very clean and offers lots of natural sunlight. The studio is spacious enough but can get pretty packed during their busy times. If you are new to Highland yoga they do have great newcomer specials to give it a try. This studio is also on Classpass which also seems to be a great value if you're interested in trying different classes and locations.

Really cool hot yoga studio located in Buckhead. I purchased 5 classes on Groupon and had a really…read moregood start to this class I came in a few minutes early on a Monday. The instructed Jamila arrived about 10 mins before the class started. She scanned my Groupon and I was seated for class in less than 5 minutes. The Power 1 class started on time and went for the full hour. I would only recommend this class if you know a basic Vinyasa flow ... just because of the speed. I recommend to bring your own mat and towel and water. Blocks are provided. Great class, smooth sign in process, and a really good workout. PARKING If you are coming onto Cain Hills Place from East Andrews, look for the business center on the left and then the alley way to the right of the store front (narrow steep drive). Take the alleyway down and parking is in the rear.

Great yoga class. Only downside is that it's very small and cramped as people leave and others come…read morein. Would definitely visit again. Mats and towels available for Rent.

Nice little yoga studio tucked away in the corner of the road. It was my first time trying this…read moreparticular studio and I thoroughly enjoyed it. The studio itself was very clean and made me feel very peaceful. The instructor was also nice and friendly. It was a late Friday afternoon so there were only two people in class, including myself. The other person was quite experienced but it was my first time practicing Ashtanga. The instructor was very accommodating though and helped both of us with the different moves. Definitely give this place a try if you are looking for a yoga place.

I love this place. Showed up on labor day in 2016 (they were the only yoga school open) for a…read moreMysore Ashtanga drop in and got hooked. The teachers are trained in Mysore India at the Sri K. Pattabhi Jois Institute, and teach in accordance with Mysore tradition, but are not overly dogmatic. The community here is great, and students practice at all levels, all ages. A beginner will be given instruction at a level of detail you won't find in typical led classes. More advanced students will be invited to practice what would never be offered in your typical vinyasa class. Due to the nature of Mysore style (practice at your own pace), classes times are much more flexible than led classes, which makes it way easier to stick with a consistent practice. I highly recommend Balance for anyone - newbies, advanced yogis, teachers, young, old, skinny, fat, whatever.

I am 82 and am living alone in isolation. I am in complete…read moregratitude to Body Awareness because they have been a life line to me. I am so far enrolled in 8 classes a week using Zoom. Many are beginner Pilates classes that anyone can do. No equipment needed for most of them. I get to see people,hear them,and exercise my body and spirit. Plus they are there to check my alignment etc. to be sure I stay safe. I find it is so much more powerful then putting in a tape,or CD , or u-tube. Because I have to show up and I am interacting with others. Everyday is a new experience and different then the last day. So I go to bed tired and looking forward to my classes the next day. I encourage you to check them out and join me in class. WS

Body Awareness Studio is an amazing studio for Pilates ! Leslie the studio owner is so…read moreinspiring and such a bright light ! Her knowledge , warmth , caring and empathy create a unique Pilates class experience . The Balanced Body Teacher education program is excellent - helping to create the best instructors .

So glad I found this wonderful private yoga studio through ClassPass (and so glad ClassPass is now…read morein Atlanta)! I signed up for a 6am weekday yoga class, and I ended up getting private, one-on-one instruction which was AWESOME. It's been several years since I practiced yoga at all, let alone regularly, and it clearly showed. Who knew you could be embarrassingly inflexible in your toes? Yep, that was me. Even though I was below the level of her typical student, Debra quickly made adaptations to the poses to meet my ability, and tailored the "routine" to what I most needed. It was also one of those quiet but intense workouts. I was sweating by the end, and I know I'll be hurting in places I didn't even know I had muscles. As an instructor, she was the perfect balance of demonstrative and hands-on, coming over to me to make physical corrections to my body when my alignment was not proper. I also liked that she pointed out the health benefits to the poses and the bodily systems of which they supported proper function. All the classes are reservation only, and she'll confirm amazingly quickly with parking instructions and logistical information. Her practice is in her beautiful loft, so it's smaller and more intimate than the big box gyms or "traditional" yoga studios. She caps her class size at four, so while I don't know if I'll be lucky to get one-on-one in the future, I know I won't be crammed into a space with way too many students. You also don't have to worry about bringing mats or blocks - all are provided. All in all, a great yoga practice that is truly for all levels!

I've practiced with Debra for over two years, and cannot say enough great things about her classes,…read moremethods and studio. Every class is different and she takes every students' needs into account as classes go along. She does an amazing job of explaining what each posture is doing for the body both externally and internally. She pays close attention to each students' alignment to make sure everyone is getting the full benefits of each posture, and is helpful modifying postures for students' based on their individual needs. The studio is beautiful, serene and pleasantly intimate, and she makes everyone feel comfortable whether you've practiced yoga for 20 years or if you've never practiced yoga in your life.

I came for a 6 am Barre Fusion class to kick off my week of unlimited classes. It was MLK day so…read morepeople may have opted to sleep in because there was only one other person in attendance. The instructor Ashley was welcoming and explained the difference between Forme and other barre studios. As it was described, and as I would soon learn, the difference was in bigger motions. Barre workouts tend to involve a lot of subtle pulsing motions. At Forme the movements are bigger which meant I'd be activating more muscle groups and getting my heart rate up. They incorporate some smaller motions as well. For the Barre Fusion class we did standing work for a while and then eventually transitioned to the floor for glute and core work. Ashley's cues were very helpful. We ended up using a resistance band, a small ball, and a single glider. It's crazy how you can get a great workout in with such small and unassuming equipment. By the end of class I left feeling challenged but still really good. The 55 minutes went by quickly. I knew I got a great workout when I felt sore later that evening. I also got to meet the owner Donna as the next class was getting ready to start and she was really sweet. She let me know that aside from the classes they also host social events which is nice. The other classes I tried: Barre Fusion Lift This class incorporated a weighted bar into the exercises. There was quite a bit of pulsing, squats, and lunges (front, reverse, side, and curtsy lunges). The bar was used during the ab/core section as well which really kicked things up a notch. We also used resistance bands and a small step stool. Overall I really liked this class. The pace was upbeat and there was minimal rest which kept things challenging. This class was 55 minutes. Barre Fusion Sculpt This class incorporated more ballet-inspired moves (plies and releve when we were at the barre) than Barre Fusion Lift but the tempo/pace was very much upbeat. The hand and ankle weights added more resistance and with the high reps there was a good burn throughout. The instructor, Lauren, was energetic and motivating which made the 55 minutes go by quickly. Booty Barre This class was the most ballet-esque of all the classes I tried. Donna was really good about giving people modifications either to make the moves more challenging (stand in releve) or to accommodate people with injuries. I wasn't drenched in sweat by the end but I got a good glute and quad burn. Just as a note in terms of overall level of difficulty, I'm very active (I workout five times a week) and consider myself to be in good shape. I found the Forme classes to be fun but challenging. Other details: Toward the end of each class the instructors came around and placed wipes by our mats so we could wipe them down. They have open cubbies where you can store your belongings, two changing areas, and a bathroom with toiletries and a hair dryer. The parking lot is shared and on the smaller side but I never had issues getting a spot (I exclusively came to the 6 am classes). Overall I really enjoyed my week of classes and will be incorporating Forme classes into my workout regimen.

No FORME workout is the same. The variety of classes and the welcoming and intergenic instructors…read morekeep me coming back year after year. And when you make FORME a part of your routine, you get to know each instructor and they in turn know how to push towards your best workout.