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Embark Recovery

5.0 (1 review)
Closed 9:00 am - 5:00 pm

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Pamela Griggs, LPC - Pamela Griggs, Counselor, LPC, EMDR Certified

Pamela Griggs, LPC

5.0(1 review)
3.9 mi

(skip to the last two concluding paragraphs if you're just here for the facts)…read more Be warned, I may sound a little biased but it's because this counselor has been the "Anne Sullivan" to my "Helen Keller". A "Miracle Worker", you ask quizzically. Did he just use the word quizzically, you may also ask. Let me try again... I have PTSD. It came from an incident at work and, despite that, I still work there. Events that trigger my symptoms are not uncommon. The medications that were supposed to help me back then compounded the damage that occurred during my traumatic event. During my recovery, I thought I was able to build up my mental fortitude by doing 'immersion' style exposures at home and Cognitive Behavioral Therapy with another counselor but there were still muck in my mental waters. The garden of my mind had its soil overturned but the old weeds cluttered the forgotten corners had pollinated formerly healthy area. Using my works Employee Assistance Program again, I asked for help. They gave me Pamela Griggs (Counselor, LPC). And, after my first appointment, Pamela offered me a pamphlet on Eye Movement Desensitization and Reprocessing (EMDR). I read the info she offered me, did my own research, and decided to go for it. In overly simplified terms, EMDR therapy is like mentally-focused, consciously aware 'talk' therapy. Walls, like ego, skepticism, and self-loathing that patients tend to use on their counselors can prevent perceptible improvement for months or years. EMDR is like straight up no nonsense gardening of your mind: finding the mental weeds, digging at them, throwing them out, and doing maintenance. Thanks to Pamela, I was not overwhelmed by what I have been through. If not for her, I may have ended up divorced or incarcerated due to the inevitable downward spiral that I was on. She introduced me to EMDR and utilized it to address various issues that were presented and that resurfaced due to my PTSD. I know that she put ME first when it came to the insurance red tape. Though some weeks I desired a short-notice appointment and she was not available, I knew that she be there for me 100% whenever we did a session. Pamela's current location is not the best but that means nothing compared to what she's done to help me and the rest of her patients. If you are tired of talk therapy or have given up on counseling or therapy, make an appointment to do EMDR with Pamela. If she's not local to you, find an EMDR practitioner near you and get help. You're worth it.

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Pamela Griggs, LPC - Pamela's office is on the second floor of the Design Center. Go in through the double doors, up the stairs, and to the right a little ways.

Pamela's office is on the second floor of the Design Center. Go in through the double doors, up the stairs, and to the right a little ways.

Pamela Griggs, LPC - Pamela is EMDR Certified. If you do not know what Eye Movement Desensitization and Reprocessing is, here's a snapshot. It is effective.

Pamela is EMDR Certified. If you do not know what Eye Movement Desensitization and Reprocessing is, here's a snapshot. It is effective.

Pamela Griggs, LPC - Here current location is a little tricky to get to so here's a snapshot of the directions to Pamela's office from the nearest highway.

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Here current location is a little tricky to get to so here's a snapshot of the directions to Pamela's office from the nearest highway.

Kimberley Bell

Kimberley Bell

5.0(4 reviews)
39.8 mi

My boyfriend and I are middle aged, starting over, with each other. But we were having difficulty…read moreunderstanding where the other was coming from and communicating effectively...at our age, let's just say, past marriages, relationships, and experiences left some baggage next to both of us. We were having a hard time...arguing a lot. The love and desire to be together were there for both of us but we were coming from different places, on different timelines, and we just didn't know how to make 'us' work. ONE session with Kimberley, and we began to see each other more clearly. Kimberley put us at ease, gave us the confidence - maybe permission - to talk about things in a meaningful way. She helped us open up. By being an impartial and insightful 3rd party, she was able to listen to each of us, reflect our thoughts and feelings in a way we both felt was true to our intentions, and in a way that was actually heard, considered, and understood by the other. Suddenly, this effective communication and listening lead to deeper, powerful conversation where we both felt heard, respected, and loved by each other. We learned so much, it was literally eye and heart opening. Now, we understand our needs as a couple and individually better, our communication has become more open and effective, and we are happier on a deeper more profound level than we thought possible. Investing the time proved to be the best decision we have made so far. The most amazing thing was Kimberley's sincere interest in helping us. She focused on the reasons we were there...Whether we needed only one session, or multiple sessions, the decision was and remains entirely up to us, and on our timeline. Her goal was simple, help us help ourselves. And she did. While we don't feel we need to keep regular appointments with Kimberley, it is great to know she is always their if one or both of us needs a tune up, has a question, or wants to talk to her about something completely different... Though it has been quite a while since our visit, the understanding and skills learned are just as effective today as they were on day one. And for any men reading this, on occasion, out of the blue, mine will still smile and say, "Remember when we met with Kimberley? It was worth every penny. I love you, baby!" Practically speaking, he felt like we both got what we went for and loved that we were not pushed into multiple sessions...unless we wanted them. I absolutely recommend Kimberley Bell,...Kimberley, if you are reading this, thank you!!!~Kelly

Don't go to therapy again! I have been to couples therapy and individual psychologists throughout…read moremy divorce, but none left a lasting impression like Kimberley Bell!!! I have never met anyone like Kimberley who has the ability to get to the root issue, and actually help me address it so effectively. She is not just a coach! She has an innate ability to empathize with me and guide me to a calm and balanced place. Most situations we worked on were alleviated by just a simple shift in my own thought patterns. Kimberley brings me to those "aha" moments every time we work together. We don't need recurring appointments either. Kimberley is all about helping give me the power to make changes in my own life. Just one session can be transforming! And talk about an amazing transformation! As a Robbins-Madanes trained coach, she has deep knowledge and experience helping individuals and couples too. I know she helped me take my relationship to the next level; deeper, more open and honest than I have ever been. Check her website and make an appointment. You will be amazed.

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Kimberley Bell - Live At The Speed Of Love

Live At The Speed Of Love

Kimberley Bell
Kimberley Bell

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Embark Recovery - c_and_mh - Updated May 2026

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