If anyone wants to undertake Pilates and you don't know anything about it, this is the lady to go…read moreto. Explanation of muscles, breathing and the whole hands on exercise is worth while. Don't think it is easy because it isn't but if you want to strengthen so many aspects of you body, posture and general well being, this is definitely the best place to do it.

From the owner: Clinical Pilates Classes and 1:1 Tuition in Cleveland, AU…read more Sarah Venables: BSc(Hons) Physiotherapy Certified Pilates Teacher (Australian Physiotherapy and Pilates Institute) Over 12 years experience teaching Clinical Pilates

Hmm... Fitness. Bending. Core. Touching my toes. All things that I'm not overly in tune with/good…read moreat. But I am trying, I'm trying hard to make fitness a thing that is an active (get it) part of my life, rather than something I scoff and try to avoid. I went to Barre Body with a colleague of mine when they were in town. She's pretty into her fitness and I agreed to go with her. Colleague solidarity and all.... OK, so I sound super pessimistic, when in fact, it was great. I really enjoyed it. It's a beautiful, calm space. We were two of four taking part in the class so I didn't feel silly for totally not being able to do certain things. The class was hard and involved a variety of resistance, stretching and strength based movements. There were also heaps of options for you to up it or pull it down dependant on your ability, which I think for this kind of fitness. From simple stretches to balancing, to weights to pull ups from the floor (haha - no), I loved the mix of the ballet/pilates/yoga style movements. There were points where I was laughing, mainly because I don't have the ability to do something yet, but I didn't feel like I was putting people off, I felt really supported, especially by the instructor. I will be trying it again (shock horror, I know) and hopefully, I will be in less pain for less time here therein. Seeing I felt damn good afterwards and that out wayed the muscle pain I felt over the following days, I feel I owe it to myself (and the studio) to give it another go.

Barre Body is a welcome addition to Brisbane, bringing their fun and dynamic classes to the…read moresunshine state. I've been to dozens of their classes in Melbourne and a few in Sydney so it was great to see them also offering classes in Brisbane during a recent work trip. As is the case in all of their other studios, the design is lovely with lots of light and nice touches like freshly brewed tea and scented candles. The teachers are friendly and make newbies feel welcome while also challenging those who come regularly. Book classes on line and on their app - it's super easy.