I was experiencing significant pain in my forearm after doing some heavy lifts - the throbbing kind that keeps you awake. And it was on both sides! I booked a remote session with Geoff and was glad I didn't need to travel from Melbourne to his studio in Queensland to see a physio, how awesome is that? The last thing you might expect to hear of course was "don't stop lifting"! But I'm glad I took heed. I modified my lifts and made a few adjustments but didn't stop completely -- the exact same advise I'd read from some very knowledge people. Great news, I was sorted after a few weeks, and now lifting heavier than ever. Pain free. Geoff really values being led by evidence, and not just theory or (worse) guesswork. Thanks Geoff! read more