I feel kind of bad writing this review, since I belonged to this gym for a number of years, but a…read morelittle constructive criticism is exactly what this place needs. Before I get into any of that, I just want to state the positive~ I have always felt very comfortable going here, and for a small gym, there didn't seem to be anything missing with respect to cardio and resistance machines. The price is right and fresh towels are provided, which is a great feature. Also, I love the look of the gym~ tons of brick and wood with exposed ceilings. They had the industrial look going before every other place had it too. Over the past year or so, there have definitely been some regressions. At least one or two treadmills are out of order at any given time, and of the ones that do work, some of the buttons do not--specifically, the one that slows the belt ("Jane, stop this crazy thing!")! Also, about half the time, one of the treadmills is occupied by the person who is supposed to be working the desk, and not just when the gym is empty. On numerous occasions, there were people waiting for a treadmill while one or two sat out of order and another was taken up by a gym employee. Are you kidding me? One of the resistance machines has a rope attachment that has been worn down to its last few threads for quite some time, one or two of the TVs have been broken for months, etc. These things could all be easily taken care of and should be. It's understandable that not everything is going to be perfect all the time, but after a few of these things started adding up with seemingly no change, I reluctantly decided to move on. In the past, I would have given this gym four stars, but now I can't see giving it more than two with all things considered.

I joined this gym in Oct/2013 when Lucille Roberts closed its Delran location. Since I am not…read moreathletic and am fairly early in my weight loss journey, I was concerned about going to a coed gym with a dedicated free weights area. I had nothing to fear- this gym has a diverse group of people, and I have never felt judged there. The facility is clean and bright, the equipment is well-kept (and there's plenty to go around). There is a dedicated room for group classes (mirrors on walls, hardwood dance floor) as well as a dedicated spin room. The staff is friendly and helpful and do not try to sell unnecessary services (which has been typical of my gym experience prior to RH&FC). The price, which is moderate, includes great hours of operation, tanning, a variety of group classes, and a free consultation session with a trainer (w/new membership). They also offer a 10-day trial if you are unsure whether it will be a good fit for you.

Torq is well above anywhere I've previously gone for physical therapy. The therapists are…read moreextremely educated in their field and go above and beyond for their patients.

Torq PT's Alex and Kim are fantastic. First, they helped me overcome two lingering issues that've…read moreailed me for years. Since then, they've helped me to become a stronger and more competitive person, even into my late 30s! If you have any nagging pains, strains, or mobility issues, I'd recommend going to Torq PT.

I purchased a massage through Groupon and I'd gladly come back and pay full price. It was…read moreincredibly relaxing and the woman who gave me the massage used the perfect amount of pressure and really worked out all of my knots and aches. Definitely recommend.

To be honest, this place has completely changed my life. I was severely out of shape and was really…read morelacking the motivation to make a change until I walked into TruBody and I'm grateful for their entire team!

Kim is a great coach! She will not just put you on a machine and call it a workout. She builds a…read morestrong mind, body and heart. She teaches you how to correctly do a workout so you don't pull anything. She guides you through the workout every time so that when you go to the gym by yourself you can feel confident and strong. You can use her workouts at the gym, at home or when your on vacation. She will challenge you to be your best self. Her studio is clean, welcoming and has good equipment. I like that I am not surrounded by a lot of people. It gives a sense of VIP treatment working out at her studio. She also has great choice of music playing but she's so sweet you can always request a song or two. Kim's studio has a bathroom, shower, and kitchen where you can heat up your meal prep and a room to take pictures. She takes progress pictures and has good communication. Her booking site is easy and quick to navigate when booking a workout session with her. Kim's studio is a safe haven and you can go in sometimes feeling like your lowest self and come out feeling like your on top of the world and that anything is possible. I love that she also gives a lot of options for nutrition and it really works. I recommend her! Just do it! Start now

I've been working with Kim for 2 months and I can't express my gratitude enough!! She has taught me…read moreso much about exercise and nutrition in such a short amount of time AND has prepared me to continue this work on my own using her coaching through her app. I've had other trainers in years past and all they cared about was me signing up for more sessions- not Kim!! She truly wants this to be a lifestyle for her clients.

I asked about online coaching on Facebook and turned into a boxing debate. Dude is biased. Although…read moreI'm 6'2 205 and disagreed with his opinions this kid tried to say his bigger and I'm "out of shape". Pathetic excuse of an owner and "trainer." Stick to your little CrossFit. Calling out people on Facebook and letting your opinion get in the way of a business is petty. Retired Marine here, three combat deployments, decorated, boxer since 2001. A "business owner" disrespecting a Marine and combat veteran"? Saying I can't meet my goals because of his view via online coaching?? letting a kid talk to me like he actually does something isn't a thing I let go by.

This is the closest you're gonna get to a "private gym" vibe without building your own home gym…read more The powerlifting equipment at DCF is competition-grade, and there's even bumper plates if you're more into Olympic weightlifting. Out of all the powerlifting gyms in the Philadelphia area, this happens to be the best bang for your buck. As for accessories, all the machines are carefully selected to optimize strength and hypertrophy. That's not to mention all the cardio equipment and group class options this gym offers. The wall art is absolutely gorgeous and creates a welcoming ambiance for all kinds of athletes. Powerlifting and comic books are two passions of mine, and DCF has managed to blend them both.

So excited for Rising Phoenix Group X!!! Lindsay and Craig were two people that helped me thru the…read moretoughest part of my struggle to living a healthier lifestyle. Not only are they amazing trainers but you couldn't ask for better friends that truly stood by me when times got tough. Making a lifestyle change is not easy but when you have people That truly care, know what they are doing, and work hard at holding you accountable ... You can achieve anything!!! Congratulations on finally achieving your dream! You deserve it! And with dedicated partners , Angel and Darrin , you guys are gonna kill it!!!And you know I'll be up in there soon!!! Love you guys!!!

As someone who has an incredibly HUGE amount of weight to lose, it can be VERY intimidating to walk…read moreinto any type of fitness facility. Not here and not with these people. They are so welcoming and make you feel really comfortable. Lindsay is an AMAZING instructor. I have taken Cize live classes taught by her. (In case you haven't heard of Cize, it's Shaun T's dance fitness program and SOOO fun). She is patient, thorough, fun and keeps you going. I have taken another group exercise class here as well. Craig encouraged me and pushed me and helped me keep going during the exact minute I wanted to stop moving. It's a large space, parking right out front, and I drive from Philly just to take these classes. Definitely stop by and take a class here. You won't be sorry. I can't wait to try one of Angel's classes too!! Tell all your friends and come #CIZEITUP with us!!

I just finished my first week and finally made it official and I'm not a member of burn boot…read morecamp!!! This place is pretty cool! I personally attend the all women's camps because I like the women empowerment! The workouts are TOUGH but the community will keep you going!!! I'm excited to start this journey

I stumbled upon this Facebook page posting ads that they were opening up soon in that area and…read moredecided to sign up for a free trial with some girlfriends. I even convinced one of my friends to do the $30 for 30 days promo they had running. I love that they offer a few evening classes so if I'm running late, I can still make it to class. Or, if I'm done work early I can catch an earlier class. I can't seem to just get myself to the gym unless there's a class so I think this will be the best option for me right now. I took my first class tonight and boy was I dying! BUT ILL BE BACK! It was challenging but I really enjoyed it. I like that they have focus meetings and will keep on me on track for my goals. The staff was really nice and the gym was clean. Cons - only one bathroom and no lockers room to change in. No showers either but I get why. It's a quick 45 min workout. In and out. If anyone has done Orange Theory, this is basically the same concept but cheaper and I enjoyed this class more. I didn't feel pressured to look at my progress