I have been going to symmetry for about eight years. They provide the best chiropractic care that…read moreI've received over the last 30 years!!

i've been coming here for a long time and wanted to give them a highlight!…read more they're very attentive and kind as well as patient! the place is very clean and sanitary and everyone is super friendly and helpful! i have been coming here for almost a year after my accident. this place has some of the most high quality care i have seen. before coming here i was recommended one in Oakland that had sketch parking and hostile staff. the doctor chiropractor that's been taking care of me is named Dr. T and he's an amazing chiropractor! definitely helped me breathe better with the adjustments after my car accident! he is incredibly talented and very good at looking out for what hurts and how to help! miraculously i had no idea why my breathing was tight as well as my horrible back pain. over the months he has supported me with my recovery as well as giving me very good advice and tips to improve my mobility! Deveane and Eddy are amazing front desk assistants that have helped with scheduling as well as treatment! they have been super flexible when it comes to scheduling and super respectful when handling the machinery and equipment used to help with my treatment! they are very very friendly and super helpful when it comes to schedules especially Deveane! Eddy is also very friendly and comforting when he taught me various stretches on the machines! i highly recommend this place for it's amazing staff and amazing chiropractors that have helped me recover from my car accident injury. the staff has been very kind and wonderful and since i had come from something traumatic i'm very happy i got my treatment here!!! if you got out of a car accident or you just need an adjustment this is the best place for it and i'm very thankful to have found this place!! thank you guys! ٩()۶

I can't say enough about Anthony! He is a great trainer and coach, very knowledgeable and a great…read morelistener. But he is an even more wonderful person, I am lucky to have met him. My wife and I trained with him together and he is was very responsive to our limitations and our goals. This is a gym I you will look forward to going to and you will feel great after you leave. The facilities are clean, well taken care of, with relatively new equipment everywhere. I feel very fortunate to have learned about Anthony and his gym

Anthony provides a friendly, non judgmental atmosphere to work out in and reach your personal…read morefitness goals. He tailors the workout to your goals whatever they may be - weight loss, general fitness, gaining muscle, etc. Clientele includes a wide variety of ages and training experience from beginner to intermediate. Workouts are done in small batches of 3 people during each time slot - so no waiting for machines, and you get personalized attention from Anthony. Workouts are circuit style, and Anthony can also tailor them on the fly depending on your current needs. The session lasts between 30-45 mins. You feel accountable to Anthony and the peer group you train with, and everyone pushes and encourages everyone else to train hard. You will leave exhausted but happy. If you're having trouble committing to a regular gym schedule, this environment is very conducive to developing a good gym habit. The health, fitness and confidence you gain from this affects every aspect of your life, so the cost seems insignificant for the benefits you reap. Anthony offers a free workout session where you can try out 1 day, and it's a nice way to test if you like it. I can't recommend Anthony highly enough - this will change your life.

Great business for training and injury prevention or rehabilitation. They have the equipment and…read moretools required for every client's needs . More importantly, Jasmine, Kara and their staff are knowledgeable and meticulous about how to train and/or recover from injury properly. I personally was making slow progress in recovering from a long term injury. Jasmine's professional help has provided much needed pain relief and gotten me well on the road to complete recovery!

I've been coming here for years and if you don't mind older equipment and want to work out any time…read moreof day this is a good place to come. Friendly people, women owned.

Monica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does…read moreshe care about her craft, but she centers the individual and their overall wellbeing. I have multiple disabilities and illnesses, which have resulted in a difficult relationship with my body. It was important to me to find someone knowledgeable about the body and a comfortable, private space where I could learn. I initially reached out to Monica to focus on getting stronger, and I am! The unexpected results have more to do with my confidence, and she's helped me recognize that I'm capable of so much more than I thought. Ok so I could go on forever about how amazing she is, but in addition to all of the above she: - provides customized weekly workouts - Is extremely flexible when it comes to scheduling conflicts - Has a safe, clean, calming space in which to work out and learn - Can tactfully Target specific areas of strength training to meet specific goals - Can advise on supplementary actions to further progress - Offers frequent check ins throughout the week for accountability and progress She's also got a wonderful memory and an expert understanding of anatomy. If not for her, I wouldn't have pursued figuring out underlying health issues that have impacted my energy, mobility, and overall wellbeing.

I absolutely love Monica.. except for 2 days after I train with her.... Then I'm muttering under my…read morebreath about all the horrible aches and pains I have from the workout. On a serious note though-- I LOVE the workouts I get from Monica. They are thoughtful and personalized and she keeps great note about what have been doing. It's so exciting to see my progress, to feel stronger and leaner each week and I would recommend her to any woman looking for someone who really understands the needs and challenges and differences of a woman's body. It's not ever a cookie cutter workout and she really listens to my individual needs each week. Heck she's a great trainer period. Man or woman, old or young she will tailor a workout to your fitness goals.

I cannot recommend Branden Henderson enough! From the…read moremoment I started training with him, I knew I was in excellent hands. Branden has been instrumental in helping me achieve my fitness goals, and the results have been great! What sets Branden apart is his personalized approach to training. He took the time to understand my goals, limitations, and preferences, and tailored each session to maximize my progress. His expertise in fitness and nutrition was evident in every workout plan and dietary advice provided. Not only did Branden push me to new limits, but he also ensured that each exercise was performed with proper form and technique, minimizing the risk of injury. His motivation and positive attitude was contagious, making every session enjoyable and something I looked forward to. Thanks to Branden, I achieved my goals of loosing weight, building muscle, improving endurance and have never felt better. I am stronger and feel confident. I was training for the Spartan race since February and can say I killed it with his preparation and help. If you are looking for a dedicated, knowledgeable, and inspiring personal trainer, look no further than Branden. He will undoubtedly help you reach your fitness goals and beyond!

I cannot recommend enough. I began working with Branden in August/September and had goals of…read morereturning to my previous athletic build and body and overall good health. I chose the personal training option with Branden but there are other options and his wife and business partner, Remi, is available too. It's now December and I'm down just under 20lbs. I'm feeling good and strong and confident again! 2 days a week and 45 mins per session has me like this. A personalized meal plan is included. 7 days a week, 3 meals a day and sometimes a snack because I work long hours. The meal plan includes all nutrition information so I know what I'm putting in my body and even includes a shopping list! Branden is available when I have questions about anything from scheduling to where I can purchase an item on the meal plan and he makes recommendations if I need it. I have never once felt judged or guilted by Branden. He is totally reasonable with expectations. My husband and I do date night dinner and drinks once a week and Branden has been super supportive of it. The gym itself is very clean and the other gym goers are nice and welcoming. I feel like it's important to mention there are times when it's just me (a woman) and Branden (a man) alone in the gym. I have never once felt creeped or weirded out. Overall, I'm very happy with my decision to reach out to Elite Fitness.

Dr. Alex is a true blessing as a chiropractor. I am finally waking up pain free after more than…read morefive years of hip, IT band and knee pain. What immediately struck me about Dr. Alex was how approachable he was. I didn't feel intimidated and really felt listened to. Even better, each time I saw Dr. Alex I felt better, walked with less pain and slept better. Dr. Alex is very skilled at his craft and used a series of techniques during the sessions that didn't hurt. It was amazing to be able to walk without a limp that has been with me for years. The pain often wakes me up at night. Through meeting the New Dimensions Wellness office manager, Jen, I decided to come in for an assessment and It was the right choice. I'm honestly amazed how quickly my daily pain levels have gone down from a 6 to a 2! Well worth the investment. Another thing that stood out to me is that Dr. Alex starts with 4 sessions and then does an assessment with you to see if there is real improvement. This was very different from going to a chiropractors weekly for months and no real improvement or understanding of a treatment plan. I recommended Dr. Alex Navasca to everyone and anyone that has been living with pain. This doc really know his stuff. It turns out he was an athlete (swimming, football) so it makes sense he really understands how the muscles of the body work together. Finally it was very easy to make an appointment, you get a text reminder and the office is right on Grand so you can grab a bite to eat after your session!

If I could give this business a zero star I would. I was drawn in from some light therapy. They…read moreconvinced me to get a free adjustment. I didn't want it and kept saying no but they said it's free. I did it and the doctor did something to my neck. Ever since I've been in agonizing pain. In fact agonizing can't begin to express the horrific excruciating pain I'm in every second of every day. I went to two other chiropractors to fix it and it's been so swollen and bad. Apparently he moved my c3 out of alignment which caused an inflammatory response and hurt a lot of things in me. The pain has been chronic since the adjustment by him and I'm not sure it'll get better. It's debilitating. I am so sorry I ever went there. If this doesn't get better soon I may have to quit work and go to some sort of pain management because it's unbearable. I curse the day I went to this establishment.

I've been wanting to try hypnotherapy for many years but wasn't sure as to what to expect until my…read moreinitial consultation and session last week. Joseph answered all of my questions and explained the entire process thoroughly as to what to expect and the therapeutic benefits of Hypnotherapy. He was very understanding and patient. In addition to his gentle guidance, the room where the session took place provided a comfortable and tranquil surrounding conducive to healing. If you're serious about wanting to make a change in your life, check out the services at Sanamentis. I left the premises as a very satisfied patron.

From the owner: Hypnosis For: Weight Issues, Junk Food and Sugar Cravings, Smoking, Drugs, Alcohol, Gambling…read moreaddiction, Emotional and Physical Pain Reduction, Phobias and Compulsions (OCD), Poor and Problem Performance and Behavior, Anger, Anxiety, Grief, Stress and Dysfunctional and Absuive Relationships

If I could give Coach Joe more than 5 stars, I would…read more I can't thank Coach Joe enough for all the patience, guidance, and dedication he has shown me. Being a mom in the Bay Area, working full time can be challenging, stressful, and overwhelming, causing us not to think about ourselves or our wellness. I'm not an athlete nor had any prior experience working out with weights, but Coach Joe has helped me feel empowered and motivated to improve in my workouts and techniques. Not only does he focus on the physical aspect of the program, but he also brings mental conditioning, personalized nutrition plans, and maintenance expertise in order to achieve your goals. I have not only lost weight in my process but have become stronger, healthier, and overall better mentally. I highly encourage anyone who is looking to make changes to their lifestyle and is looking to invest in themselves to give Coach Joe a call. He will not disappoint.

I started working with Joe because I wanted his professional expertise. I was someone who thought…read moreshe knew what she was doing. Joe helped me debunk all the myths and misinformation. He also helped me fix my diet and provided alternatives. Joe is always patient, informative, and gives very human feedback. For example, when I got my tattoo or period, he was very understanding and worked around it. Joe will empower you to reach your goals. I personally recommend Joe if you're ready to be the better version of yourself! My takeaways: In depth knowledge of diet Increased energy levels Proper form Increased self-confidence Lifted heavier than ever before!

Ruth and Alameda nutrition is in my daily gratitude journal. Amazing to find such a wonderful…read moreknowledgeable and helpful person. She has made is making and will make a difference. Highly recommended.

Wishing my Nutritionist Ruth Schrager a Happy New Year…read more It has been more than a year and a half since I made my painful broken way, all 368 miserable lbs on a 4 hour round trip by public transportation to see Ms Schrager. After our first appointment there was light at the end of the tunnel. My nutritional tool box got some new tools. My eating habits were adjusted over time in ways I could live with. She has solved many nutritional mysteries for me with state of the art nutritional information and simple truths delivered in a kind and supportive way. One year and 8 months later, 80 lbs lighter, my family and I would like to offer our most sincerest appreciation and heartfelt thanks for everything you continue to do in my life and the lives of others.