FOR ALL LOOKING TO STRETCH OUT YOUR MIND, BODY, SPIRIT: I came here for Maury Cooke, but fell in…read morelove with what I had seen and stayed for Susan's Kundalini class too! Zenya Yoga, truly stands out as a remarkable sanctuary for anyone passionate about yoga, regardless of their experience level or preferred style. What sets this studio apart is its genuine commitment to offering a comprehensive range of yoga practices from traditional to kundalini, you name it they have it, making it a rare gem where every yoga loving being can find their path or peace. From the moment you step through the doors, you're greeted by a calming and beautifully designed space that immediately puts you at ease. The atmosphere is one of serene welcome, clean, extremely spacious, and filled with natural light, they even have massage rooms, a kitchen, and so much more, creating an ideal environment for introspection and movement. All props - mats, blocks, straps, bolsters, and blankets - are readily available, clean, and in excellent condition, showing the studio's dedication to student comfort. The changing rooms and restrooms are also impeccably maintained, adding to the overall positive experience. One of Zenya Yoga studio's strength, lies in its incredibly diverse class schedule and exceptionally skilled instructors. Whether you're a complete beginner looking to build foundational strength in Hatha, an experienced practitioner craving the dynamic flow of Vinyasa, or seeking the deep release of Yin or Restorative yoga, this studio has it all. They also offer specialized classes such as invigorating as Twerkology, with Courtney Bolton, where you can dance and gain fitness through Hip-Hop choreography and cardio conditioning. Each instructor I've encountered here is not just highly knowledgeable and experienced, but also deeply encouraging and attentive. They provide clear, precise instructions, offer insightful adjustments, and create a supportive environment where you feel empowered to explore your practice safely and confidently. It's clear that the teaching team is passionate about sharing the benefits of yoga in all its forms. The class sizes feel just right - large enough for a vibrant energy, yet small enough that instructors can still provide individual attention. The community at Zenya Studio is wonderfully inclusive and welcoming. There's a palpable sense of camaraderie and respect among students, fostering an environment where everyone feels comfortable and encouraged. As a new comer to the major yoga practices, aside from my introduction to yoga, due to a military sustained injury, I immediately felt a part of something special, never intimidated but welcomed and comforted by everyone with smiles and great conversations.

What an absolute gem. This location just opened up a month or so ago. They have another location in…read moreNewport News, and I'm so happy they brought a location here to Portsmouth. Kendall is wonderful, she is helping me through my prenatal journey, on both the class classes that I've tried. I loved it so much and I did get a membership. My husband's going to sign up for the 10 class pass, so he can accompany me sometimes. The square footage in this place is amazing, there's a lot of room, and everything is very clean. I feel very safe in this space. You don't have to be an extreme Yogi, you can be a beginner, or trying to find your way during pregnancy. Although they don't have any prenatal classes incorporated, they do help you with different classes, like gentle flow, and restorative yoga, which is slow enough to help with pregnant women, but any class I'm sure you can go with your own pace, and just ask for More support pillows and blocks. Bathroom is clean, the temperature felt right, as well as there dispensers smelling good and relaxing! There are several different classes to choose from, and you can join by paying five dollars for two classes, and once you get your membership, you get the first week for free. It's a great deal, and anyone looking for a new yoga gym in Portsmouth, which are very few to none in the area, this is your place to go. I would check it out if you haven't already, you won't regret it!

Treated myself and my hubby to a spa day date on a kid free Saturday we that we had. I'd been…read moremeaning to come to Get Well Soon for quite some time and I finally got around to booking an appointment for the infared sauna. It's located in the Ghent area. If you are familiar with this part of Norfolk, you probably know that parking in this side of town can sometimes be challenge. There are about 4 parking spaces in front of the building or you can park across from it on the street. Booking was very simple and straight forward. Be prepared to pay for the service in it's entirety when booking. If you are booking as a couple, your guest will need to fill out the intake form in person because the online booking only allowed me to fill out one. Loved decor here. The Seafoam green gives it a nice touch and it matches their website. Super clean in here too. I had to use the restroom before we entered the sauna and I was very pleased with how neat and tidy it was We were directed to our room for the infared sauna. There are plenty of towels and robes for guests. I loved the sauna, it was really nice and relaxing for the both of us. The only thing that I didn't like was the little draft at the bottom of the door. This prevented the temperature from going up, but other than that, I felt amazing after. We will definitely be back.

Everything about this location screams relaxation. It was very quiet and spacious. I loved how open…read morethe lobby and main area were. Also the paint and decor made everything feel so inviting. I received the Standard Plus facial from Kailey back on July 3. It. was. everything. Kailey knows her stuff. Once I had changed and Kailey adjusted my headband I received a brief aromatherapy treatment. I've gotten plenty of facials before but this was the first time any aesthetician has ever done that. She placed the oil on her wrists and had me breathe deeply in and out before starting my service. It was the perfect touch because if you're like me, you're probably rushing to your appointments. My facial was amazing. This was my first service with Kailey but it won't be my last. She examined my skin before she began. I loved the fact that she answered all my questions and even gave my suggestions for different services to look into during the winter months. Extractions are always a love-hate experience for me but all of the congestion from my face was removed and my skin was so soft when I left. During the facial Kailey and I chatted about other treatments that would be great for my skin, how often I should be receiving facials, and my at-home routine. I'd also like to add that Kailey is a product wiz! When we were quarantined she helped me revamp my entire skin routine. I think we all dealt with maskne but I also believe my diet and stress caused my skin to go into panic or something. Kailey and I texted and talked over the phone about my skin and its needs. My whole regimen got a much-needed facelift and my skin is doing so much better. Anytime she recommends something for me (and no she doesn't sell products so no gimmicks there) I get it! Since then I have had minimal (and I mean minimal) breakouts and the texture of my skin has improved drastically. We're currently working on tone and hyperpigmentation and I'm excited to see those results. I'll be returning for another facial with Kailey at Get Well Soon the next time I'm back home. Check her out, your skin will thank you!

This is a beautiful place! The people there are wonderful! I love the connection there. Very…read moreemotional. Best Lunar New Year ever! I find this a wonderful place To come. Thank you for sharing your time with my family and all. Absolutely, coming back.

This is a great place to get away from the noise and chaos.Peaceful place to think and meditate…read more The monks are real in their beliefs and smile from peace within.They are welcoming to anyone no matter their back ground to answers one may have.

I had a 60-minute massage with Kait and had an incredible experience!!!…read more After filling out the form, she asked me about my needs and addressed them during the massage. The massage room is located inside a Karate studio, but once you walk into this massage room, you're transported into a total relaxing experience. They have an air purifier, herbal diffuser, relaxing music, ambient lighting, and a warm massage table. I feel so relaxed, and my hips feel less tight. I'm so glad I found Kait, and look forward to returning :)

I FINALLY got to get a lymphatic massage for 90 minutes. It was so gentle & relaxing, and being…read morearound Carly is just so peaceful in and of itself. I shed some tears on the way there from running late and being so upset at myself for getting the time mixed up, and she started the session with some deep breaths with me, and it really set the tone. I'll be getting a lymphatic massage every 6 months for general health, I think. The room is inside the Norfolk Karate Academy, and it is so peaceful & lovely. I loved the little mini dark chocolate bar at the end- what a treat. I highly recommend this to anyone who may be interested, and I look forward to more visits here myself.

I'll be the first to say i'm not a yoga expert or aficionado. Most of the yoga that I have done was…read moreat home via the Diamond Dallas Page app. I came with a Yelp group and most of our time was spent stretching and learning about our current bodies within our body. I just didn't understand it. For sure, I felt a more relaxed after for a little bit, but personally it's just not my type of workout. Credit to them for running a center that's donation and volunteer driven. I wish them well.

This is a wonderful place of peace. I am new to Yoga and I was extremely reluctant to take an…read moreintroduction class. I thought that everyone would be skinny, flexible and look down on me for my modern American body shape, haha! Neve was our instructor. I was greeted by Julia (sp.) In a beautiful, loving way. She SMILED in a kind and genuine way. She guided me in handed me the mat and blanket- they have everything you need just come in comfortable for you clothing. It was calming from the beginning. The class was a mixture of male and female, all sizes and races. Very diverse and inclusive, a rare thing in this world right now. The center is huge and renovated to evoke calm and healibf. There are three major areas. There is a small "store" in a corner with holistic literature, healing oils, and event boards that advertise other healing activities and businesses in Hampton Roads. The building is a lovely light orange with a lotus flower painted on the exterior. The awning is hunter green. The restroom facilities are superclean and bright. Everything is very clean, airy, and inviting. The building was used by Allied Rental for many years but it bears no resemblance to its former use. They offer massage, Reflexology, yoga, and many eastern modalities for healing. They are privately owned, community based and operate on kind donations, small class fees and volunteer hours. Please give them a chance. Their massages and bodywork practitioners are amazing. Extensively trained and certified. Namaste Everyone! Just in case it matters, the practice of yoga here will not conflict with any religious practices. Bring your pastor and enjoy the stretch!!!

Naya is an intuitive healer and very much tapped into her special gift. She's beautiful inside and…read moreout...her light is so peaceful. She's worth every penny...It's a drop in the bucket. Go with an openness to Divinity! I'm excited to begin a new-level journey of exploration and healing with her!

I recently had a session and it was a great experience. Naya is such a kind, welcoming, supportive…read moreand uplifting woman. I appreciated her hospitality, as well as helping me to feel more comfortable since this was my first reiki session. She seems to be very knowledgeable about her profession. I look forward to seeing how my situation may change with the guidance she shared.

Tried a guided meditation here with a friend. It was an hour long and included several things such…read moreas an oracle card reading, sound cleanse and reiki healing. There was a pretty large amount of people for a small-ish space. I was surprised. I think it was totally sold out and had probably 30-45 people inside all laying down beside one another. We each had a small area with a meditation bed to lay down on (two little foam pillow things - very comfy), a blanket, were given a warm neck and eye wrap, and had a small basket with a crystal wand and a oracle card reading. We each also got a quick reiki healing moment during the meditation as she walked around. It was nice and very relaxing and my favorite part was the crystal sound cleanse which is how it started. The vibrations as these were played were to help cleanse our chakras I believe and it was extremely relaxing and enjoyable. There is a small gift shop with some crystals and items for sale just inside. Think bracelets and crystals and a few other items. In a great shopping center with tons of other stuff nearby. It was a nice experience and there are several classes listed each month on the website both in person or virtual. Online payment and registration was super easy.

I absolutely love this place! Great atmosphere, accurate readings... it's a one-stop-shop for all…read moreyour spiritual needs.

I have been going through a back and forth, up and down, toxic relationship. I was trauma bonded…read moreand kept going back to someone when I knew I deserved so much better. I wanted so badly to move on and break away but I couldn't. I literally felt dependent on him. I discussed this with Madre Luna and she explained to me about cord cutting. I decided I was ready and she did it last Friday. I cannot begin to explain how amazing I feel. The past week Is almost as if I've been on an adrenaline rush. I feel all my good energy back. I don't think about him/ the relationship. I am actually disgusted with him. I have zero desire to reach out. My anxiety about the relationship is gone. I even ran into him and was able to not even acknowledge his existence whereas typically I would be filled with instant anxiety or need to be acknowledged. I literally cannot put into words how this has changed my life. I even feel my self worth again. She is absolutely amazing and I recommend coed cutting for anyone that's going through a similar situation. this past week has truly been life changing. THANK YOU!!!!