I was going through my older reviews and realized that I had to make a much needed update to my Elements of Wellness review. More specifically, it turns out that not only is Dr. Angela Caraza my favorite chiropractor I've been to, but also one of my favorite acupuncturists. I've been seeing Dr. Caraza for over a year now. I initially went to her because I had neck and back pain and was looking for a good chiropractor, and I liked that in addition to just adjusting me, she offered additional modalities like electric stimulation, red light therapy, and even using a massage gun. It turns out she does acupuncture and offers similar additional modalities for that as well. I have been a firm believer in acupuncture for pain management for almost a decade now, it can at least relieve my chronic pain for at least a day. When doing acupuncture, Dr. Caraza is the type to work on one side of the body at a time, either face up or face down for at least 45 minutes. While you can get only acupuncture, and she will poke at the spots based on your current complaints of the day as well as based on any recent imaging, x-rays, or MRIs of that day. I personally like to get the extra 15 minutes of additional modalities. More specifically, she offers cupping and electro-acupuncture in addition to regular acupuncture. As someone with a lot of muscle, nerve, and fascia tightness and pain all throughout my body--mostly in my neck, back, and most recently shoulders--I like that Dr. Caraza, no matter which side I go to for that day for acupuncture, will generally cover as much of my pain as possible through a mix of using slide cupping and adding around 10 to 15 cups around my whole back, which helps to relieve a lot of tightness before putting the acupuncture as well as the stimulation on the acupuncture to further relieve muscle tension. But more importantly than the combination of both great chiropractor and acupuncture work, Dr. Caraza is just one of the few therapists I've been to who is very nice, helpful, and willing to listen and willing to change treatment based on the day and how you are feeling. She has basically heard the sadly annoying journey I've been going through, both in terms of increasing pain in my neck, back, and shoulders, but also some of the issues I've had with getting imaging and insurance in general, which I'll talk more about later. But the bottom line is she is one of the few therapists I've been to who will listen to my whole story almost every time I go into the office, and she'll still treat me to the best of her ability. And in general, she is very pleasant and fun to talk to. I also have to give praise to her front desk admin, Victoria, who was easily one of the nicest front desk workers I've interacted with. I get greeted every time I come to the office or if I have to make changes to my scheduling and even making payments. She is also just as friendly as Dr. Caraza and makes sure things go smoothly, both in terms of making sure I have appointments scheduled out as much as possible and letting Dr. Caraza know of anything she needs to know before I come into the office on a certain day. I think it says something when the closest I have to complaints about this place are insurance and scheduling related, both of which have nothing to do with the treatment or the personalities of the workers. Through Elements of Wellness, it turns out with my insurance Cigna PPO that if I decide to get cupping with my acupuncture or electric stimulation with my chiropractor, my insurance for some reason counts that toward my covered physical therapy appointments per year. Dr. Caraza and I only found this out in late 2024, when I was basically out of PT that year. Thankfully Dr. Caraza was able to be transparent and charge me a fair rate of around $30 if I want to add on cupping or electric stimulation since, thankfully, my insurance has unlimited covered acupuncture appointments once I meet the deductible for the year. If this were any other acupuncture place, there would have been a chance that the front office would have done some sneaky way to overcharge me without me noticing. But thankfully, I get to choose if I want to pay extra for more and more modalities or not. As for scheduling, this is just more of a personal issue I guess I have since I unfortunately have a very busy 40-hour computer job, and Dr. Caraza seems to be getting more popular and harder to schedule at a time convenient for me. But once again, this is not an issue with this office specifically; this shows that people really like her services. If you live near Costa Mesa and you're looking for a good chiropractor and/or acupuncturist who is very nice, friendly, professional, and will tailor your needs based on each time you come into the office and will be very transparent with how she bills you and the insurance, I can't recommend this place enough. read more

I've been seeing Dr. Caraza for few times now for my back pain and she is really great, very honest (which is rare to find), professional and so sweet to deal with. I cannot say enough good things about Dr. Caraza. I came in dealing with significant discomfort, and after just a few visits I started feeling a noticeable difference. What stood out most was how genuinely caring, patient, and thorough Dr. Caraza was throughout the process. I never felt rushed, and every question I had was answered with care. The office is clean, organized, and welcoming, and the staff is wonderful. I am so grateful to have found this practice and would absolutely recommend it to anyone seeking high-quality chiropractic care. read more

I've been seeing Dr. DeLeon for neck and shoulder pain and tension, and it has made a real difference. She's thoughtful, attentive, and really good at dialing in on what my body actually needs each session. I always leave feeling noticeably better and more relaxed. I also worked with her throughout my IVF process. During my second egg retrieval cycle, we incorporated acupuncture with e stim, and we saw improved results compared to our first round. I'm really grateful to have had her support during that time. If you're dealing with pain, stress, or going through fertility treatments, I'd absolutely recommend her. She's skilled, calm, and easy to trust. read more

Seriously such a great experience every time. Clean, quiet office, and Angela is the best and the most kind person!

I've been seeing Lynda Vu for about a year now and have thoroughly enjoyed my time. I've dealt with digestion issues and she has aided me and I have seen much improvement since!! Lynda always takes time to check in to see how I'm feeling each session and assesses from there. read more

I can't say enough about Elements of Wellness and my acupuncturist, Linda Vu. I came in struggling with nerve damage in my foot, which affected both my mobility and my daily comfort. From the very first session, Linda has been attentive, compassionate, and committed to helping me improve. She always takes the time to listen and tailors each treatment with the goal of reducing my pain and increasing my mobility. Even though I still have a long road to recovery, I've noticed a real difference in how I move and how I feel day to day, and I truly appreciate her dedication to my recovery. If you're dealing with pain or mobility challenges, I highly recommend seeing Linda Vu at Elements of Wellness--you'll be in excellent hands. Also they bill out your insurance! No super bills to worry about. read more

What an absolutely fantastic practice. Dr. Lynda is incredible, I've seen immediate overall improvement. She's patient, understanding, super knowledgeable and offers expertly crafted care for your specific needs. I've gone in for a variety of ailments all of which have seen immediate improvement due to Lynda's laser focused care and treatment. All the staff are friendly, welcoming and extremely easy to do business with as well. The facilities are serene and inviting. The care they provide is top notch. I highly recommend this practice, and above all Dr. Lynda, to anyone inquiring. read more

Dr. Linda and Dr. Angela are amazing..... I have never done cupping or acupuncture before so this was new for me. I have a very physical job so my lower back, legs and upper shoulder area are always soar and tender. I started acupuncture 1st, then added the cupping. It's crazy how the pain and inflammation is almost gone. Taking aspirin or pain reliever to help with the pain was a normal thing, Now I hardly ever take anything. I highly recommend Elements of Wellness to anyone who is experiencing any kind of discomfort, they will listen and recommend a treatment to help. When you make your appointment Victoria is the office manager, she is extremely knowledgeable with insurance and can help fit you in for an appointment. read more

This review is for Jack Strickland. I've been going to Jack for his neuromuscular massage techniques for over a year now. He is a diamond in the rough. He is so knowledgeable and intuitive with his work and in turn gives the best massages I've ever had. My fitness goals and athleticism have surpassed what I thought was possible since seeing Jack. He can find the kinks and knots without me even knowing where they were. On top of the work he's doing to fix my issues the massage is so relaxing. He alternates between deep and soft and it's in turn perfect. On top of all that Jack is an amazing human being who I love talking to. read more

Dr. Caraza is knowledgeable, friendly, professional, helpful, caring, and very accommodating. I would highly recommend going to her for both chiropractic and acupuncture appointments. I went for both and it was extremely helpful treating a back and ankle problem. She has also helped with maintenance ever since and it's been very worth it! read more

This review is for Jack, the masseuse at Elements of Wellness. I've gotten massages here and there throughout the years, but honestly never really enjoyed them or felt the benefit of getting one. They were either too intense and painful, or felt like the masseuse was following a routine and did not really address particular issues I was experience. Jack is so intuitive and knowledgeable. He really has a gift of healing and can tell how/what is ailing you. He is kind and sensitive, and the experience is truly relaxing. If I go too long without getting a massage, I can feel and sense the difference now. He utilizes a variety of techniques, and approaches each part or side of the body differently, depending on what you need. I can't recommend Jack enough! read more

I have been a loyal patient and client for years!!! I absolutely adore all the staff. Dr. Caraza, Jack and Victoria are exemplary!!! They have set such a high standard of pure excellence I have nothing but positive experiences to share. This wellness center truly cares for their patients and clients. They are thoughtful, attentive, and overall good people. I have recommended partners and friends to this wellness center and they have agreed that this is truly an exceptional wellness center!! read more

Always a good massage I see Jack I come often and will be back Elements of Wellness is great read more

First time ever receiving acupuncture. Had my first appointment with Dr. Caraza. She is PHENOMENAL! So kind and considerate to your story and genuinely wants to work well with you to meet your needs. You walk in and are treated so well by Victoria. The space is clean, aesthetically pleasing, but most importantly, you're seen as an individual and not another patient. Grateful! read more

I have been seeing Linda for 13 sessions of acupuncture and my experience has been wonderful! Linda is very knowledgable, attentive and genuinely cares about your wellbeing! I always look forward to my visits because I can just relax. I can definitely tell my knee has gotten better since I first came in! Getting to know each other, I can see how she takes good care of herself while enjoying her many hobbies. This is important for me to see as her patient, and also from someone who wants nothing less for themselves or others. read more

I've been seeing Lynda for over a month now for acupuncture and cupping. I work from home so my neck and back is usually sore from being on the computer for long hours. After getting treatment from Lynda, after a few weeks my pain level has gone down substantially. I look forward to the cuppings because it gives great relief and me feeling less stiff. Lynda has been very informative, friendly and professional. The office itself is nice and clean and offers a peaceful vibe. read more

Dr Caraza is amazing. I use to think that the idea of getting acupuncture was something that was not for me. I have been in many times and it has helped every time. She treats her patients with the upmost respect and is one of the nicest doctors I have seen. The office is super relaxed and peaceful. She really cares about her patients and the work she does and this is seen through the way you are treated. Hands down recommend coming here. read more

I had radiating pain from my shoulder to my wrist due to weakness in my rotator cup. This was an acute pain that materialized overnight. My experiences at elements of Wellness was outstanding, Dr. Caraza used acupuncture in my shoulder, elbow and wrist, which alleviated the pain by the end of the session. The pain did not return. I can't think elements of Wellness more. read more

Great business. Dr. Ha is amazing. You won't find a more caring provider. Always on time and professional

Lynda Vu is an AMAZING acupuncturist! I have referred her to many others who are also seeking pain relief. I presented with unbearable lower back pain that was not improving with both physical therapy and massage therapy. I was in constant pain and unable to sleep comfortably. I was hopeless. Lynda listened and responded with a course of treatment that gave me relief after only a few sessions. Her ability to listen and ask questions to problem solve and develop the best approach is unmatched by any other health professional I have seen. I am so grateful for Lynda and how she has changed my life. read more

I have been going to Elements of Wellness for a couple years now. I absolutely LOVE it here! Dr Caraza has helped me with everything, from minor to significant health challenges. She is a wealth of knowledge, but also the most warm and lovely Doctor you will ever meet. I have also started getting massages with Jack to rehab after surgery and he has been amazing as well. I highly recommend coming for acupuncture and a massage! read more

I have been going to see Dr. Susan Ha for approximately six years. I have realized great benefits from acupuncture, cupping, and her chiropractic manipulations. I highly recommend her' read more

As a doctor myself, I am extremely selective about who I trust with my health. Dr. Angie Caraza is one of those people. She is such a welcoming blend of compassion, empathy, and intellect. She listens with a kind heart and an open mind. She is constantly learning new ways to help her patients and her passion for her work shows. I am forever grateful our paths crossed. read more

Dr. Caraza is the best! If you are looking for an experienced expert in the healing art of acupuncture don't look any further she is a truly gifted healer. The office and the staff are wonderful and welcoming as well, very calm zen vibe which is perfect for anybody having a stressful day and ready to have a relaxing treatment. Highly recommend! Forever my spot for acupuncture now! read more

Dr. Caraza has been amazing in helping me with some aches and pains I've had. She pays attention to detail and actively listens and takes notes on areas of pain. I had a pinched nerve in my lower back that was already so much more manageable after 2 sessions of acupuncture. I will continue to go back! read more

Jack Strickland, the massage therapist, is extremity knowledgeable and gentle to his approach. He understands the body and really knows his anatomy, something that I really appreciate!! As someone who is extremely active and has had multiple injuries, Jack is really great about pinpointing the root of the pain. Every time i leave a session I feel relaxed, rejuvenated and in way less pain then when i walked in! He's the best Massage therapist i have ever been to, and as long as i'm in the area he is the person i'll be going to for massages :) read more

I love it here so much!! I got so lucky finding Elements of Wellness and Dr. Caraza for acupuncture. She's helped me so much with my neck and lower back pain, and PMS issues. I felt a difference immediately, and all my symptoms are disappearing but I'll never stop coming here. :) read more

The office is well-appointed and calming and Dr. Caraza has a very gentle and reassuring bedside manner. I look forward to my acupuncture every week and I've had great results every time. read more

I initially came here because my digestion was out of whack. I had been trying to solve my awful bloating on my own for months. I was eating kimchi, drinking kombucha, etc. but nothing was working. I even saw a different acupuncturist for some sessions, but they also failed to provide any relief. After doing some more research and hearing stellar reviews from my coworkers, I decided to give this place a try, and I am so glad I did! Dr. Caraza sat down with me and we talked over what may have been the root cause. She finally nailed it down to when I got food poisoning and ate all the wrong types of foods, which messed up my gut flora. I was so amazed that I hadn't even thought about that! She put me on a food regimen, and some herbal supplements and after just a couple of sessions, I felt like a new person. I had so much more energy and wasn't falling asleep in the middle of the day (it's crazy how much your gut affects things!) No more bloating, gas and discomfort. Now I go to her for so much more, I get migraines that last for days, and when I go in to see her, they finally stop! The whole staff is super accommodating and the center is so serene. You just feel a sense of calm when you walk in, so I really do love going in there. Dr. Caraza is so sweet and cares about your problems. She wants to fix them! Please go see her because I'm so glad I did! read more

I have seen Dr Ha a couple of times for acupuncture and she is very kind, gentle, personable, knowledgeable, and professional. Thank you Dr. Ha read more

Elements of Wellness is where you go if your dealing with any type of pain or discomfort, food allergies, environmental allergies etc. Dr. Angela Caraza & her staff have always been friendly & professional. My wife introduced me to Elements of Wellness several years ago, and I have had great success every time. Wether it's advice on allergies, pain, discomfort, food related allergies, Dr. Angela Caraza will take the time to listen to you & is dedicated to improving your health. You owe it to yourself to give Elements of Wellness a visit. I recently had shingles & was unable to get any relief for several months. I was suffering from deep neuralgia or nerve pain after the onset of the shingles but nothing offered relief, that is until Dr. Angela Caraza recommended having acupuncture treatments. Within 4 weeks I began to see relief and by 6 weeks my pain level had dropped from a 7-8 at the beginning , down to a 1-2. I can now get a full 8 hours sleep without the pain, and without the tossing in turning all night in pain. As I write this review, I'm experiencing no pain whatsoever. If your in pain, or suffering from discomfort or allergies , Dr. Caraza has the knowledgeable on many levels, and truly wants to help you in the healing process. David B. Costa Mesa read more

I highly recommend coming to Elements of Wellness for a range of problems. As soon as I walked in, I was kindly greeted by the receptionist and she asked if I wanted any tea or water while I waited which was nice. The office is also incredibly nice and clean. Dr. Angela Caraza took the time with me to really see what problems I wanted to fix with acupuncture and our first session we decided to work on my digestive issues and abdominal pain. Immediately after our session I felt significantly better. She also showed me stretches to do for my neck problems at home. She is just incredibly nice and thoughtful and great at her profession. I can't recommend this place more and I look forward to my future appointments. I will make sure to come even once my insurance stops covering my sessions. read more

Dr. Caraza is great. I've been going through chemotherapy and thought acupuncture could help me with some of my side effects. I get neuropathy in my hands and feet, and the sessions really help with them. Sometimes it goes away completely! The patient rooms are tranquil and Dr. Caraza's presence is just so calming. I find myself really looking forward to my appointments! read more

I was appalled at the bedside manner I received from Susan Ha. She actually made me cry during our consultation. I was very disappointed with how critical and unpleasant she was during my exam. She used words like "Oh my!" "That's not good!" She even gasped while looking at my ankle. This type of treatment is never acceptable and is always poor practice. My hope in writing this review is that she learned from my tears and will never treat future patients this way. read more

We have been going to this his place for a while now and the service and staff here are great. Dr. Ha is very nice and knowledgeable and she really cares for her patients. She always try's to accommodate us and her level of care is outstanding. She is well versed in chiropractic and acupuncture and always makes sure that you know what's going on and why certain things help. The one thing that I appreciate is how she try's to do what she can to help you and doesn't push or try to up sell services just to make extra money. Dr. Ha is more concerned about your health and improvement and not just offering services that may not help. If you are in the market for a chiropractor or acupuncture try this office out read more

What a wonderful place with very caring people. I was seen by Dr Ha and she got me all fixed up. She was very compassionate and took a strong interest in my care. She explained everything she was doing and continued to check in to assure I was comfortable. I will be encouraging people I know to visit this location. read more

Dr. Caraza is the best!!! The acupuncture procedures she uses on me, always relaxes & makes my discomfort go away every time. She is very professional, truly knowledgeable, caring, & compassionate. The treatments that I have received, have always improved my wellbeing, making me feel so much better. Her office is always clean, organized, and functional. Victoria, her secretary, is friendly, effective, and helpful. Appointments are easy to get, and her office is easily accessible. You will be coming back time & time again. I guarantee it!!! read more

First time doing acupuncture, and Dr. Ha is great. Very clean office and everyone's been really nice. Dr. Ha is a true pro and is very attentive. Five stars for this business read more

I just finished my acupuncture sessions with Dr. Caraza and I couldn't be more pleased with my results. From my first visit I knew that I was at the right place. Dr. Caraza took the time in understanding the reason for my visit and explaining to me what I needed. This was my first time doing acupuncture but Dr. Caraza's energy made me feel very comfortable. I looked forward to my weekly visits because I always left feeling great. This is a place that I will be coming back to whenever I feel that I need a bit of an adjustment. I highly recommend Dr. Caraza if you are looking for an acupuncturist. read more

Dr. Ha is a true hidden gem!! I am so happy I found her. I've been seeing her for 4 months now for a severe neck pain. I have seen 5 other specialist before we and everyone else just kept recommending more medications, stronger medications, injections etc. But Dr. Ha was the only one that didn't give up on me and the only dr to have actually helped my condition! I used to be in so much pain everyday and even throughout the night. Thanks to Dr. Ha I have essentially cut out all pain management medications, I'm no longer in pain, and I can stand/sit straight! 100/10 would recommend!! read more