I am so thrilled with the success I have seen in less than 2 months from regular cryotherapy sessions! I do a combination of whole body cryotherapy a few times a week, and local sessions on the other days. During this time I have experienced increased energy and stamina, sounder sleep, and better moods. I have also lost 5% body fat. From my local sessions that have been mostly focused on my midsection, I have lost 8 inches around my hips and 9 inches around my waist....again this has been in less than 2 months!! I have received several comments recently from people who want to know what I have been doing. I have never been able to lose this many inches around my midsection from just losing weight, but with these sessions I have actually been able to see a dramatic change in my body shape and proportions. One of my favorite things about going in for my daily session is seeing the owners, Matt and Claire. They are wonderful people who are kind and welcoming and they make their clients feel comfortable. I am so grateful to them for bringing cryotherapy to Columbia. I plan on making cryotherapy part of my regular wellness routine for life! read more