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EDGE Performance Training

5.0 (5 reviews)
Open • 6:00 am - 8:00 pm

Services - EDGE Performance Training

Personal training

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Shape Up Fitness & Wellness Consulting - One on One attention is our specialty!

Shape Up Fitness & Wellness Consulting

(17 reviews)

SouthPark

I've been working with Michael at Shape Up for roughly a year and a half and I can't speak highly…read moreenough of my experience. When I came to him I was still dealing with pain from a shoulder surgery, I hadn't regularly worked out in over a year, and I had some bad habits from my time in the Army. From the start I was impressed. He took great care to remind me that doing things properly and painlessly was the goal, regardless of how much (or how little) weight was being moved. The workout plan during our sessions and outside of them has allowed me to be far more consistent and make the most of my schedule. His studio is outstanding, and the constant addition of new equipment and tools to help his clients always impresses me. The results are evident in the strength I've gained, and I'm in the best shape I've been in a very long time. Thank you Michael!

Shape Up Fitness & Wellness Consulting is a best kept fitness secret in Charlotte. They offer…read moretraditional and nontraditional ways to get fit in a still-expanding studio on Park Rd. I have received a wellness consultation there and participated in their bootcamp classes. You also have the option of one-on-one personal training where the attention is all on you and your fitness goals or you can opt for the bootcamp classes (what I did!) which are small groups between 5-10 individuals, where you will will feel like you are in basic training for the Army.:) My experience with bootcamp and trainers: The bootcamp exercises vary...sprints, jumping rope, circuits, abs, squats and more. It's truly one of those feelings where it hurts but feels good. You know what I mean? You know you are working hard but it helps get results. You can burn 700+ calories in just one session! The owner Michael (who also trains) and one of the trainers Tyson (she really works you out!!) really care about your fitness goals and they do not yell at you like in real basic training! In addition to training, Shape Up gives you nutritional tips and also has their own newsletter that includes articles based around fitness/nutrition, as well as a healthy recipe that helps you to stay the course. I know when I get it in my inbox, it helps me to stay on track! The prices are in line with other studios but the personal attention they give goes far beyond many fitness places.

CORE 704

CORE 704

(20 reviews)

Villa Heights, NoDa

The owner double dips on cancelations charges…read more You heard me, double dips. As in, charging you - charging me. The instructors are great, the workout is hard, but what makes it so hard to love this place is the owner. Instead of caring about his members and their enjoyment of the gym, all he focuses his time on is scamming his high-paying members on late charges. So if I add myself to a waitlist, and someone drops out at midnight, and now I've made other plans - thinking I can't get in this class - he CHARGES YOU! Get this, you're next in line... you actually go and fill the spot, HE STILL CHARGES ME! #MoneyGrab The owner's waitlist policy is disgusting, it's cheap and it's disgraceful. I've contacted my credit card company and the BBB as this is the 3rd time I've attempted to reason with him on this fraud. He couldn't care less and enjoying milking his members for all their worth. $22 is charged to you if you're on a waitlist and even say NO I can no longer attempt! Honestly, it's pitiful how he's grasping for $22 straws. See pics for examples.

If you're the type of person who loves to work out in a group setting, with a coach/instructor to…read moreguide you and help your form, all while getting the most intense core workout of your life, this is the perfect place for you! Note that the new NoDa CORE 704 is now by the shopping center at Amelie's, rather than at their previous location in a house across from Heist. I started coming here with a friend for a different workout (other than the gym and weights), and I became obsessed! The instructors really help you and guide you in your moves and form, so that you don't injure yourself. The workouts are easy to follow and you are able to adjust based on skill level. I always come to this place with fear, but leave feeling amazing and sore! I definitely would recommend this place to anyone!

Hustle House - Uptown - Studio Social Lounge

Hustle House - Uptown

(15 reviews)

Uptown

I had a really frustrating experience with this gym. From the start, the staff put a lot of…read morepressure on me to sign up. I was clear that I didn't want to be locked into a contract, so they suggested a month-to-month option, but it ended up costing over $200 a month. They were also constantly trying to upsell me on add-ons like red light therapy, pushing yet another membership even after I had already signed up. It felt excessive and uncomfortable. When I later decided to cancel, I was told I needed to give a 30-day notice, which was never mentioned when I signed up. The way it was communicated felt dismissive, basically telling me I would definitely be charged for another month. It feels like they treat your card like it's theirs to charge whenever they want. The atmosphere also changed completely after I became a member. Before joining, they were attentive and friendly, but that disappeared once I signed up. It's easy to get in, but a nightmare to get out. The classes were unreliable as well. The instructor I signed up for missed a lot of sessions, sometimes resulting in weeks without classes. I was promised discounts for those missed sessions, but they never followed through. At one point, I went almost an entire month without the class because the trainer quit, yet I was still charged the full amount. On top of that, I was offered a $50 discount that never showed up. Instead, I was actually charged even more. When I asked about it, they said it was a billing mistake, but that doesn't change the fact that I was overcharged without my consent. The only good class was the heat/and tone and the trainer left. And you have to book a class to go and guess what if you can't go they charge you 20 dollars! EDIT: She will say she gave me a discount, after a month with no classes I never got it! Why do you think I'm upset? She also says there was not any classes only for thanksgiving? Ha what a joke, the trainer was gone for weeks after and there was not a sub once. AND this whole month, I have not been able book a class, because there are NONE. I feel bad for the people who bought a heat/tone package and never have a class to go to. This lady is lying through her teeth.

Hustle House is a great gym with HIIT workout stations! Tried it for the very first time and it…read morekicked my butt! Although somewhat out of breath and full of sweat, the class did what it was supposed to! Jake was a great instructor who kept you motivated and going through the workouts. Although being a first timer, it didn't feel like I was a first timer due to the motivation from Jake and others in the class! Inside the gym, there is a seating area, a smoothie/drink bar, lockers, showers and other amenities that are available. Hustle House is located in Uptown, on South Blvd/Brooklyn Village. Parking is available on the street as well as in the garage. Can't wait to try another class!

EDGE Performance Training - healthtrainers - Updated May 2026

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