I called Farid in desperation 2 days ago after a month of experiencing intense pain and cramping in my leg, and after many unhelpful sessions with a physiotherapist and some acupuncture treatments. We had a video chat during which he listened to me describe my experience and then asked probing questions while watching me stand and move. He quickly identified a postural problem that was intensifying the leg pain and gave me exercises for correcting the issue. I have seen 2 different physiotherapists in the past two years for chronic back pain and neither of them really looked at my posture, the way I walk, sit, etc. Farid's exercises almost immediately helped relieve the pain by making me aware of the muscles I have to use to have a balanced and aligned posture. The next day we had another video call in which we worked on the leg. Again, the improvement was almost immediate. He guided me to work through the pain by understanding the different kinds of pain I was experiencing and and paying attention to my body's signals and to have the courage to keep working to the extent that I could. The single most helpful observation he made was about my breathing and how it was affecting everything else, and he gave me exercises for that. I am so impressed by his ability to perceive the problems i was dealing with and to come up quickly with a program of exercises I could do to quickly improve. I still have some pain and inflammation but I slept last night without waking up several times with painful cramps and I had a good day today with some pain-free periods, good easy movement and radically improved range of motion. It's like a miracle where I am now compared to two days ago. And I'm looking forward to getting better than normal. Thanks Farid for setting me straight, literally, and helping me find the way out of the pain. You are absolutely brilliant! read more

Starting my fitness journey with Farid was truly a turning point for me. I was postpartum with my second child, feeling nervous and unsure from having never formally worked out or done strength training before. I was finally ready to take charge of my health. Farid is incredibly knowledgeable, patient, and deeply thoughtful in the way he works. He meets you exactly where you are, while also knowing how effectively push you toward your goals. From the very beginning, he made me feel supported, capable, and motivated. He has helped me build real strength and confidence in a way that feels sustainable and empowering. He pays close attention to form, listens carefully, and tailors every session to what your body actually needs. You can tell he genuinely cares about his clients and their long-term progress, not just quick results. I also have fairly severe scoliosis, and thanks to what he's taught me, I'm already moving more balanced and standing straighter! read more

Over the years I've had the opportunity to workout with multiple trainers, but none compare to Farid at E-Motion Training . I started off in possibly the worst shape of my life. Farid set me up with a personalized meal plan and workout guide. During this process to get back in shape I noticed many improvements to my overall health and lifestyle, which I will list. 1. Dropped 18 pounds. This included losing 10% body fat and gaining 7 pounds of muscle . (This was measured every two weeks) 2. Became more explosive, faster and stronger 3. Sex drive and testosterone levels skyrocketed 4. Became more confident 5. My mile times dropped from 10 minutes miles to as low as 6:30 minutes read more

e-Motion Training - Before I started training with Farid - Nutritionists Near Me - Woodland Hills, California

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My brother recommended Farid and I gave it a go. We train virtually (I'm based in NorCal). I started with Farid to rehab a painful right shoulder (impingement); in a matter of 4 sessions, I was 95% better. I was in (good) shock. Farid's teaching / rehab techniques WORK & they're new / unique in a great way. Not done yet -- I was suffering from acute lower back pain for two weeks after a strenuous hike. We did a session yesterday (4/24/25) when I could hardly bend without cringing. This morning (4/25/25), I felt 75% better (overnight). Again - we workout virtually so you can only imagine his level of accurate instruction and care. I am gaining huge respect for Farid. I also just called and cancelled my orthopaedic rehab doc appt - not needed anymore:). The best trainer I've ever worked with. I keep telling him to move to NorCal; hopefully he caves in one day:). read more

I've been working out on and off my whole life, but like many, I'd commit, get injured, fall off track, and before I knew it, weeks or months would pass, and all my progress was gone. This time, I decided to try something new and worked with Farid. He simplify things, and that changed everything for me. Farid opened my eyes to a whole new way of working out, eating, and taking care of my body. I did a two-month cutting session with him and lost more body fat than I would've in 6+ months of traditional intense weightlifting. His workouts were so simple I didn't think they'd work--but I stuck with it and was blown away by the results. He designed a diet around what I like to eat and made it so simple to eat clean. There's so much I could say about Farid and his program, but nobody wants to read a 20-page Yelp review. Just try him out for one month--I guarantee you'll be blown away. I can't wait to see what we achieve within next year. read more

Want someone who truly understands how the human bodies physiology works. My neck, knees, and wrist have become much better then when I first started, just a few months ago. My neck was so bad, that I could no longer wear a collared shirt for years. Not only am I able to wear my close again, but they actually fit. The covid weight, I gained is complete gone. I also suffer from Osgood-Schlatter Disease. My knees would feel tremendous pain, just from kneeling onto the floor. Not only can I kneel now, but I can better absorb impacts from jumps. My TFFC injury on my wrist is also way better. Words can't explain how much better it is not to be in pain all the time. You people out there, especially people with bulging discs in NECK and back, don't lose hope. Take it from me, neck injuries suck really bad. I highly suggest giving Mr. Farid a try. read more

e-Motion Training - Nutritionists Near Me - Woodland Hills, California

Based on my experience, e-motion training is the type of training that aims at deepening the connection between our bodies and it's idiosyncrasies to our breath and our mind. Created and taught by a highly talented trainer - Farid - who elevates you to do all the above in a challenging, focused, and inspirational program. This training is something I personally recommend to most of my friends. I have personally been hugely impacted by Farid's training, as I suffered from numerous shoulder dislocations and was left with little to options besides surgery on both shoulders. Knowing Farid allowed me the possibility that I didn't once have -- to improve my cognitive connection with my shoulder while greatly strengthening it. Thanks to Farid and his inspiration of what's possible in my physical health and training, I have gotten to make my shoulders a focal point of my training continuously, and benefiting from both mobility (which I would have lost had I gotten surgery) as well as strength and intentionality to protect it from other risks of injury. I hope that his work can be shared with as many as possible. read more

Amazing! Was never a fan, or should I say, never made the time to work on rehab and flexibility in my training. Meditation? Ha! Me?!? Ya right! Well, due to Covid, I made the decision to try something different with Farid, and I couldn't be happier with that choice! I have 3 bulging discs in my cervical spine/neck that gives was giving me issues on a weekly basis. After working with Farid for about 6 months now, I have only had one single issue with my neck in the pasts 5 months, when I typically would have at least 4-5 weeks of pain and hell. My flexibility has improved to levels I never thought I would be capable of. I never cared too much about flexibility, but now that I have improved on it, I KNOW the benefits and will continue to work on that forever. Posture... improved Range of motion... improved Speed... improved To add, I NEVER thought I was the type that was capable of meditation. Farid worked with me on trying it a couple of times, and once I was able to get teh hang of it, WOW! Totally rejuvenating and helps tremendously with stress! All in all, it is a guarantee that with Farid your body and mind will only improve! There are not enough great things I can say about my experiences training here. I plan on continuing training with Farid for a long time to come! read more

I was referred to Farid from a friend after complaining of pain in lower back and sciatica. First session Farid focused on were my pain was located and what actions aggravated it. He is super focused on your body movements and readjusting you to make sure your form is perfect. After just 2 sessions my pain was reduced to almost being gone. He is the first person that has been able to help me. I still do the exercises and stretches he gave me and I am still pain free. Life changing experience; wish I would had found him sooner. read more

Farid was great! We went to take Wim Hof breath work and left feeling amazing, on such a high. Farid was a very good teacher, he walked us through what to expect and guided us at every stage. He was knowledgeable and left me wanted more. I already booked my next class. read more

I've been teaching martial arts and fitness for over 20 years And I have trained with some of the best, and Farid is definitely one of the most knowledgeable trainers I've ever worked with. He has improved my game a lot and I definitely recommend him as a trainer for all fitness levels. read more

I lift weights quite often and quite heavy; I recently starting having issues with my back and shoulders, and just after one session of therapy/stretching/breathing, I have felt a significant difference with those troubled areas. The energy and the focus are second to none. I can not wait to continue, and enhance my body and mind further. Thank you Farid. read more

This review is long over due. I have been training with Farid for almost 3 years streight 3 times a week. The level of knowledge he has on the human body and how to heal you both physically and mentally amazes me. I highly recommend anyone seeking personal training on a different level to try him. Best way to sum it is Regular gym personal trainers are McDonald's level and e motion is like Mastro's steak house. read more

So grateful to train with Farid. He has helped me gain my strength and confidence back. He is kind, professional, patient, and overall a solid person. The perfect person to motivate you. I am excited to continue my training with him. High recommendations from me. read more

Farid provided me with the BEST TRAINING! I go to many gyms and have had many personal trainers, but no one is as knowledgeable and as interactive as Farid. He helped me reach my fitness goals and challenged me to take my goals to the next step! If you want to get in the best shape of your life I strongly recommend going with Farid to help you reach your fitness goals! read more

I attended the Wim Hof Fundamentals Workshop that was taught by Farid, and I can honestly say that it was life-changing. Farid is an excellent coach, and his passion for what he teaches is contagious. He gives very clear instructions to help with technique, but more importantly, he creates a safe environment that nurtures the positive, open mindset you need to come face-to-face with your challenges. I have grown tremendously with just one session with him, and I am looking forward to more of his workshops! read more

I started with Farid about six Months ago. I was Reffered to him because of his out of the box thinking and his qualifications. He is not your Normal trainer who will get you buff... the first thing he did was assessing my body and my mind to find out the best plan of action to my personal needs. I was suffering from back of the knee pain due to prior injury from my Krav Maga training awhile back and excessive driving. We started to align my posture and work on the individual weak muscles which I was overusing trying to compensate. About a month later ( seeing him twice a week for an hour) I started to feel sharper, month two I was feeling sharper my reactions were better, month 3&4 my reach was better, I was more flexible & I felt more solid standing in the ground ( my stability and core was much better) starting month Five I started to notice my body was more lean and I gained muscles where I needed them to have a much better posture. Farid is an amazing guy with both the right attitude and the education to get you to any goals you want. You will never get bored with him because he is constantly educations himself which to me was the most important part of it. I can write much much more great things but I think you get what I mean.... I don't usually write reviews and but I always keep my standards very high. By the way I don't have the knee pain anymore and if I do get it I have the tools and knowledge to deal with it on my own. And on a side note, I did keep a fairly healthy diet, and did some exercise and yoga on my own. I'm a pretty active guy.... read more

Farid is the brother, friend, and coach you need to take your life to the next level. He is the man with the plan and guidance to help you get in shape, face your fears and doubts. Without a doubt Faird is gifted and is a must to check out if you are looking for a great experience with fitness, Wim Hof, breath work and the list goes on! Thanks brother for the great workshops and teachings. read more

Farid is amazing!!!! Very down to earth and a humble person; which is something I look for in a teacher/ coach. I had the best experience being introduced to the Wim Hof Method. Farid made it all so simple and was very patient and a great motivator. I'll be scheduling my next class soon! read more

I've had the opportunity to be trained by Farid on two occasions, both of which have been a blast, filled with lots entertainment (farid is quite a magnetic, vivacious character/great host) and on top of it all he knows his field. He is very articulate but simple in his approach, not fancy, very humble, well rounded doesn't take any bullshit, observes and listens which are all ingredients for a great coach, mentor, leader. You train with Farid with confidence knowing he is able to observe and help you correct what needs to be corrected by delivering a clear set of instructions that it makes it that much easier to achieve immediate success. If you are looking to train with the necessary motivation to achieve your goals, look no further than Farid. You won't regret it, don't spend money on training unless you have at the very least spoke to this cool cat. read more

Amongst other things, Farid also teaches Wim Hof Fundamentals and his style and approach is informative, humorous, direct and encouraging. Packing a lot into a 4 hour session but ensuring that each individual had the right level of support needed throughout the course. Excellent teacher and coach. Recommended. read more

Being a medical professional myself (physical medicine and rehabilitation physician) and trying various forms of physical fitness workouts/techniques, I was blown away by Farid. His approach to fitness is not uni-dimensional, but holistic in nature. He teaches you the theories, philosophy, importance of technique and purpose behind each and every one of this workouts. He wants his students to be involved in their own well being and learn along the way. His goal, each session, is to leave you with a sense of not only a physical workout, but a mental one as well. Through his Win Hof Training session, he taught me the importance and value of mind over body. The limitation to all workouts, although physical, is also due to the mind and the ability of oneself to believe and continue to push harder. In that sense, Farid is one of a kind. He shows a determination and respect towards each and everyone of his students that is hands down the best I have seen from any former coach/trainer I've had. Learning and working out with him is contagious and leaves you craving more and more (although you are winded after each session). Thank you Farid for not only teaching me the value behind each of the workout techniques, but also treating me as an equal and true friend. Looking forward to future uplifting workouts and I would like to recommend him to others looking to make a positive impact in their own lines - physically, mentally, spiritually, emotionally and so on. P.S. Try out the ICE BATH! read more

Farid is a very intuitive trainer who's been great at helping me realize how to correct my form, feet to head. I was looking for someone that could help me on the fundamentals of alignment, strength-building, and flexibility. I want an evolving life-time practice for bodily health and wellness - without the handicaps of equipment and specialization. Farid is totally in-tune with that. The simplicity, precision, and customization of his approach make it possible. He's also a really passionate student of wellness who always has new ideas and info. On a personal note, he's a charming combo of nature-lover, California dude, and easy active friendship. read more

Farid is amazing!! He is so knowledgable and effective! He gave me exactly what I was looking for in a personal training experience. He customized my program perfectly to my needs and goals while making the process fun! In the past, I had dreaded working out, but training with Farid was such a fun/motivating experience I actually got excited to workout and hit the gym with him! My body transformed and I am so grateful for finding him! I encourage anyone, no matter your physical limitations or preconceived notions about what working out is like, to go see Farid at e-Motion Training! I exceeded far past what I thought I could do and was actually very proud of what he helped me accomplish! This was truly a life changer for me in the best way possible! Thank you e-Motion Training! :) read more

Training with Farid is one of the best blessed choices I'm so grateful that aligned in my life! and no, I'm not exaggerating. He's an amazing, inspiring, authentic spirit. His approach to training, the combination of methods, and knowledge he employs , makes him so much more and beyond the ordinary trainer. Farid knows and understands the human body and behavior. He knows how to work with different conditions and injuries. He's thorough and attentive. And cares deeply that you reach your full potential (and beyond). But more than anything he makes sure to keep it real. As I said, he's expanding and evolving the definition of fitness training. Walking his talk, and owning the name of his game: E-motion Training; the guy knows what's up (: practicing with Farid is a spiritual and healing experience, in addition to the all the physical benefits. On my journey with him I am learning so much, reflecting and overcoming many fears and limiting beliefs. Training with him I'm learning to breath, move my body in the most effective way; gaining confidence and strength. All while having the best time of my life. Even when stepping out of my comfort zone is not always appealing to me - training with him is so much fun! A big plus, and also what originally brought me to his gym, is one of the awesome methods he practice: the Wym Hoff method. Cold training do wonders to your body and soul!! If you want to experience a different level of training that is holistic and contributes to every aspect of your life and personal development; if you want to tap into the potential of the true essence of your being- look no further, Farid is your man and E-motion Training gym is your home. read more

I attended the Wim Hof Fundamentals course. Farid was an awesome instructor. I cannot say enough good things about the experience. For me, it opened up my body awareness and taught me how to more fully be at peace. Farid is a one-of-a-kind quality person; he plays a very special role in articulating the Wim Hoff lessons in such a way that they feel enlightening. In the session, he brings his whole being to create something that has the power to create a lot of positive change for those who attend. I highly recommend it. read more

Farid is an excellent trainer and really know how to run a great class. I always learn something new and Farid keeps the energy level high and the the pace moving. He pays attention to each one of the students and works with us to make sure we understand how to do each exercise correctly. He has such a positive attitude which is contagious and I always leave his training feeling energized, renewed, refreshed, and happy! read more