SDG Athletics is incredible! Matt has created such a motivating and welcoming environment. His…read moreclasses focus on functional fitness and are intense in the best way--pushing you farther than you thought you could go, while still making you feel supported the whole time. It's like getting the benefits of a personal trainer but in a group class setting. Every workout is challenging, empowering, and leaves you feeling stronger and more accomplished. If you're looking for a gym that will transform both your body and mindset, SDG Athletics is the place to be!

From the owner: Elite Strength and Conditioning with an Emphasis on Dynamic Strength and Functional Fitness…read more We offer a variety of training programs that will help you reach your fitness goals, including Strength & Conditioning, Self Defense, Nutrition, Recovery, Wellness & Lifestyle. Our Strength & Conditioning program will help you build muscle, strength, and power. Our Self Defense program will teach you how to protect yourself in any situation. Our Nutrition program will help you fuel your body for optimal performance. Our Recovery program will help you heal from your workouts and injuries. Our Wellness & Lifestyle program will help you live a healthier and happier life.

My son is a student athlete here at Empire Sports Academy, I can't say enough about this school. He…read moreabsolutely loves it there. He's not only grown in size but grown as a person. He's more independent and has shown so much responsibility. The trainers at Empire are second to none... He's gotten faster and stronger. This is his 2nd year with Empire and public school is no longer an option for him. He loves his school. Academically he is striving in all of the subjects as well.

_______________ I had seen that my review has not been…read moreupdated in 4 YEARS! So after my drop in today (visiting from Colorado), I had to do one! UPDATE- BoomBox IS STILL THE BEST GYM IN TOWN. It's the most welcoming gym, full of smiling faces!!

I dropped in hoping to get a great workout, and Boombox Fitness & Performance Center did not…read moredisappoint! The class was the perfect mix of strength training and high-intensity cardio. Exactly what I was looking for. The coaches were motivating, the atmosphere was energetic, and the workout left me feeling challenged and accomplished. I highly recommend Boombox to anyone looking for a solid workout, and I'll definitely be back whenever I'm in town again!

I've had tons of trainers over the years and Christina has been one of my favourites. I trained…read morewith her regularly in small fitness training. I loved the format where I felt like I worked as hard as I could for a period of time, then had the perfect amount of time for recovery before the next exercise group / set. I find this balance hard to find and Christina fit my style perfectly. She's also super positive and not in a work-hard til you die way but a do your best and be proud of your accomplishments kind of way. She's a lovely human and I would def give her a try if you're looking for someone who is technically experienced and also has the positive vibes.

I reached out to this woman excited because she had such rave reviews and I am seeking a personal…read moretrainer while in the area. I called. Then followed up with a text to which she responded a day later clarifying what service I was seeking. I responded to her within an hour and here we are 5 days later no response. She might be an amazing trainer but the customer service skills are lacking.

Coach Frank is the best!! Very professional and knows what he's doing for sure!!! Both of my kids…read morewere taking boxing lessons and strength training from Frank. This Gym is an absolute 10 star rating. Shout out to Coach Juliet for being courteous and accommodating to everyone as well. Love this place!!!

Fantastic facilities, friendly and knowledgeable staff, great atmosphere for the entire family and…read morespecially trained to service the needs of all athletes from beginners to advanced including programs for those with special needs. Seriously, no better place to bring the family and get involved in healthy activities for everyone!

I can't say enough on how Dan Henderson's gym improved my boys life. My boys went from timid,…read moreuncoordinated, scared of everything even a ball, very soft boys to Confident, motivated and strong boys. The gym affected every area in their life. They can play dodgeball and kickball which they couldn't before. They don't get bullied anymore and still are able to keep their kind and gentle demeanor. It wasn't easy at first they hated the gym the 1st, 5 months but I told them, they had to give it a year. Now they love the gym and they are so happy have the skills set. They are still white belts and will probably never be fighters but they are no longer cowards. The atmosphere is a close group who all are very kind, and patient, yet the best of the best fighters who are tough but humble. Love the coaches Joe, Sam, Trevor, Louie all of these guys do a great job encouraging these kids. If you have a kid who is weak, scared of a ball, completely uncoordinated, take them to Dan's give it a year make them go faithfully at least 2x a week to jujitsu or wrestling and they will make your child have confidence and courage. It will improve their future. Don't worry your kid won't become a jerk they stay humble. I can't thank the Dan's gym enough on how my boys improved.

This place is like the gym Average Joe's in the movie Dodge Ball (except not the good guys, just…read morethe average part). They have some great instructors, but unfortunately the members create an atmosphere of insecurity and fear. If you show up with any experience, confidence, or heaven forbid are good looking, in shape, and not religious, then you will be hated like you're a Globo Gym member. Not only will they hate you, they will begin to spread lies and rumors about you and give you dirty glances. We witnessed them allow a member to continuously cause trouble, disobey the rules of the mat, and disrespect other members of the gym and the instructors and manager never did anything until after 9 months of not paying his dues they finally kicked him out. This guy was over 6' tall, 270 pounds, tattoos on his face... he was intimidating. He was also a very poor sport, no sportsmanship and no regard for etiquette. He threw tantrums when he didn't get submissions in jiu jitsu, he was always challenging the upper ranked belts to prove himself, he tried to start physical altercations with professional fighters at fight night, he tried to start fights with my husband threatening him through text, and they even allowed this member's young son to accost little girls in jiu jitsu, making creepy comments to them, and bullying other members of all ages, much like his father. There is a heavy Christian influence pervading the place, which seems to encourage the negative behavior. They forgive the bully over and over which punishes the victims. That member was just one example of the culture at large. Be aware of the groups of women who are there every day who act like they own the place and bully around doing what they want without consequences, acting like their membership doesn't cost the same as yours. If you want to go back to high school but pay for it, then this is your spot.

I thought I was going to have to have surgery. I fractured my femur and had a tears in my meniscus…read moreand quadricep. Josh assessed my injury and instantly knew exactly what we had to do. It seemed like he'd already fixed someone in my exact situation 100x. Maybe he has? idk but the dude was a wizard and worked his magic. He was extremely knowledgeable almost like he would re-read his medical texts books on his lunch breaks or something. It took several weeks to make sure everything healed correctly avoiding pushing it too hard and taking any steps backward. But I'll take weeks PT over surgery any day. I walked in on crutches, wearing a brace, in a ton of pain and by the end of it, I'm pretty sure I could have beat him in a parking lot sprint if I didn't think I'd hurt his feelings. Being hurt a lot over the years I can't stress enough how important it is to keep going to your appointments no matter how long it takes. If you show up to one appointment, get a print out and think n you can be Dr YouTube from there on out you're poorly mistaken and will pay for it later. I know because I've been that guy. I can't speak highly enough about Josh and The Temple. It's a legitimate Veteran Owned Business. You can't go wrong with supporting a place like this. I recommend it to all my friends who like to get hurt too. Thanks again!

From the owner: Sports Rehab + Performance Training + Manual Therapy…read more Athletes don't have time for crowded clinics and cookie-cutter programs. You need individualized care that meets you where you are — literally. - 1-on-1 performance-based treatment Whether you're: - Returning from injury - Building sport-specific strength - Chasing peak performance - Trying to stay in the game pain-free

Dee is one of my favorite people ever. I am a figure competitor, and Dee helped me with my very…read morefirst contest prep, and is currently helping me cut for my next show. She knows exactly what she is talking about, which is pretty rare around here. She is patient, nonjudgmental, and hilarious! She takes the time to know what does and doesn't work with your body, and pushes you to be your best self. Her studio is a very familial and comfortable environment. Many of the people there now, including Dee I now consider family. Best personal trainer ever!

Dee can get you to your goals, whatever they may be. For some that means getting strong, losing…read moreweight, or even moving up to the competition level. For me it simply meant recovering from back injuries. As a guy in my 50's who had a lot of back trouble this year, I went to Dee to rebuild my lost strength and to help prevent future injuries (my chiropractor recommended her). Working with my limitations and injuries, she tailored each workout to my specific goals and my ability level. For example, starting with resistance bands and gradually moving towards weights, and focusing on the core muscles I haven't been using which are critical to preventing injury. After a few months I'm noticing more muscle and feeling more confident performing daily tasks without hurting my back. She has also given me guidance on workouts I can do at home. Dee is funny and has input on many relevant topics including nutrition. I'd recommend her to clients at any level.

Ryan has been one of the trainers at Gustavos Fitness for 2 years, as owner at Gustavos Fitness i…read moream more than happy with his level of professionalism. He has been a perfect fit for our group of trainers, and is highly knowledgable in the field of Bodybuilding, Bikini, Nutrition, Bikini posing, Bodybuilding posing, Bodybuilding techniques. Ryan will take your fitness goals very serious and always works very close to you making sure your program is always moving forward..

Ryan is knowledgeable and professional and gives you the results that you are looking for. He is…read morefun to work with while you get a great work out , highly recommended

I've been going to Oasis for about 16 months. The owner Franco is a professional! He set me up with…read morea trainer and a program that I've actually been able to stick with for this long. I work with James, who builds weekly workout routines (predominantly strength training for now) which I access through an app. He's accessible for support with nutrition advice, encouragement, answering questions about form and more. I appreciate the regular scans to help me see my progress. It's all tailored to my personal needs and goals. When I come into the gym, I often train with Kurt. He's great at helping me push past myself, keep good form, and smile! The gym is simply gorgeous. New equipment, so clean and well organized. They really have everything. My experiences here have been a tremendous positive impact in my physical well being. I would highly recomened Oasis Training Facility for those at any level. I've seen them work with older folks (grandparents) and teen athletes. You should stop in for a visit. It will be worth the time.

Five Stars Just Isn't Enough…read more From the moment I walked into this gym, I felt welcomed, supported, and genuinely inspired. The staff are incredibly knowledgeable and kind, always going the extra mile to make sure you feel confident and comfortable in your fitness journey. The equipment is top-tier, the space is always clean, and the atmosphere is positive, motivating, and inclusive. What truly sets this place apart is the sense of community--it's not just a gym, it's a place where people uplift each other and grow together. Whether you're just starting out or you're years into your journey, this gym meets you where you are and helps you become the best version of yourself. As someone training for a military program, I came in with very specific goals and high standards. Thanks to the dedicated support and expert programming here, I was able to successfully pass a rigorous physical fitness test that was essential for my next step. That accomplishment is something I'll always be proud of--and I couldn't have done it without this team. I'm so grateful to have found this place. Highly recommend to anyone looking for more than just a workout--this gym is the real deal. THANK YOU FRANCO, TYLER, KURT, AND JAMES!