I heard about Rolfing a couple of years ago and finally decided to check it out because I was having constant shoulder pain from hunching over a computer all day along with ongoing stress headaches. Once I discovered that Tony the Rolfer had an office close to where I worked I booked in for some sessions.
Each session was about 90 minutes long and it was a combination of deep tissue work which was at times intense, somatic movements like teaching me how to sit correctly and exercises bringing me to have a better awareness of moving from my core. After going through the Rolfing session my neck pain is gone and my posture has changed I now walk straighter, feel taller and have more flexibility and ease of movement. Some old friends even noticed that I looked taller.
I definitional recommend Tony highly to anybody who is looking to get rid of aches and pains along with anybody looking for better posture. He is really a miracle worker because he has literally changed my body for the better. read more