Wow! Amazing place, people, staff and instructor. My first…read morevisit and everything was so wonderful, from the size of the room, the sounds, the scents and the available mats, blocks etc... Great job and I'll be back tomorrow!

Having lived in Drexel Hill for lo, these 25 years, I've seen many businesses start up...then shut…read moredown. For whatever reason, we just don't have many flourishing business areas. So, I was very surprised to hear about Sojourn Yoga, which is in that center next to the trolley tracks, by McGillicuddy's and The Wave. It's been there a little over a year, but I somehow never noticed it. I only recently decided to give yoga a try--I had attempted at least 6 years ago but never really got into it, thinking it was too easy and boring. I picked Sojourn mainly because it's literally 5 minutes from my house--and if you're from this area, you know how unique that is. I can't really think of any other fitness studio (barring dance studios) that are actually right in DH and not a 15-20 minute drive away. Anyway, I took the Sunday morning Flow (aka vinyasa) class, taught by owner Liz. She was super friendly and welcoming and addressed all my concerns. They have a few mats to borrow if you don't have one, like me. A drop-in class is $15, the class cards are cheaper by the class, and there was no pressure to sign up for anything. There are even towels there if you want one. This particular class was heated but not to insane bikram temperatures. It was about 85 degrees which was enough to get some extra flexibility but not so much that my mat turned into a slip-n-slide. Also, the other students in the class were very friendly--it was a pretty non-competitive atmosphere. I left feeling like I got a great workout--it definitely changed my mind about yoga. Admittedly, as my first real yoga class, I don't have much to compare this to, and I can't speak to those who have been yoga for a long time. However, I'd say if you're a beginner, this is a great place to go. I recognized a lot of the poses from dance and other barre classes I've taken, so I think it may be intimidating for someone who is totally new, but the atmosphere here was very relaxed and accepting. There are also non-heated classes and ones that hold the poses for longer, so those would be especially great for beginners. So overall, I'm excited to go back. Parking is metered and quarters only, mon-sat, 9-5. Some of the bigger classes can have about 20 students, so the studio might get cramped sometimes, but my class had only about 7, with plenty of room to spare. The studio is really pretty and a lovely addition to the neighborhood so I hope it survives for a very long time. It's just what we need more of in DH.

I just had my first class here and it was awesome! I live in the city but a friend had been telling…read moreme about this place so I decided to give it a try. I took the kickbox cardio class with Carley, the owner, and she was so energetic and motivating. You can tell she really cares about the students and encourages people to push themselves. The class was structured into segments that use different combinations of kickboxing moves and then a section of abs at the end. You are always moving and it is really fun. The studio was big enough that everyone had enough room and the music choices definitely helped keep the energy up. This was a fantastic workout for a VERY reasonable price, only $8!!!! That's unbelievable! I highly recommend

From the owner: CFIT is fitness for every Body. We're a fun, positive, affordable group fitness studio in the heart…read moreof Springfield, PA (Delco proud!) — and we promise you've never taken a workout class like ours.Our specialty? Making you forget you're working out. Think high-energy dance cardio, kickboxing, strength training, toning, and yoga — all set to music that makes it impossible to stand still. Never danced before? Perfect. No experience is needed in any of our classes. All you need is a willingness to try, sweat, and laugh a little.CFIT is owned by two sisters, Carly and Victoria, who were born and raised right here in Springfield. After years of dancing and teaching fitness in New York City, we came home to Delaware County and opened CFIT in 2010. What started as a workout class has become a true community — our CFITers cheer each other on, celebrate every win, and keep coming back for more.We also offer personal training, video-on-demand workouts you can stream at home, and private party packages for birthdays, bachelorettes, and team events.New to CFIT? Try 7 days of unlimited classes for just $9.99. Come shake your way to a healthier you — your first class could be today!

This studio is small, beautiful and peaceful. Classes are small, teachers are friendly and warm,…read morevery well-trained and knowledgeable about classical yoga. In my opinion, large classes where teachers are flashy and pushy are the antithesis of true Yoga. TriYoga is a gentle flowing style that integrates breath awareness with mudras and postures. I find it results in mental clarity and more energy as well as increased flexibility and strength. I highly recommend this yoga and this studio!

My very first yoga class & I'm hooked!!! The atmosphere is very serene & calming which eased my…read morenervousness. All members of the class were friendly & encouraging. Dr Ware is very interactive with members of the class. There were members from different levels & I did not feel intimidated. Some tasks were a little difficult for me because of a car accident a year ago. I can honestly say that afterwards I felt more range of motion from the evenly paced movements & stretching. I'm so delighted to have finally started this journey in such a welcoming environment. NAMASTE!!!!!

Wonderful yoga studio with knowledgeable teachers and a welcoming vibe in the studio.read more

From the owner: Grand Opening 10/27read more

I have not been to SOJI Zen sene before Covid 19 hit.I did go there in in the mid-teens. I really…read moreenjoyed it.q I fqinqd it to be very welcoming.

Five years ago I decided I need a more regular sitting practice and for that I needed a group, so I…read morestarted visiting different Buddhist groups and centers in the Philadelphia area. Soji Zen Center is the place that became home, for many reasons. The teacher, Shuzen Sensei, has been practicing and studying for over 30 years and his knowledge and insight is amazing. The people who practice at Soji are all wonderful--warm, dedicated and welcoming. And as someone who cares a great deal about diversity, I am thrilled that Soji not only has women and people of color attending, but women and people of color in positions of authority! The center is small but lovely and while not the most important point, the plentiful and free parking is a nice plus! Soji offers a huge range of options. Sundays there's service with a chanting of the Heart Sutra, three sitting sessions and a dharma talk. Thursday nights is more informal with three sittings. Monday nights there are two sittings. There are workshops on a variety of topics throughout the year, an intensive practice period from March to June and two yearly week long retreats. The center is welcoming to everyone from experienced Zen students to those who have never meditated before (there's free meditation instruction every Thursday) and you can grow your practice here with the guidance of a wonderful teacher and a caring community.

WOW! What a space! From the moment I walked in, I couldn't get over what a pretty space LKY has…read moregoing on. Everywhere your senses drift, there is something to see, smell, touch, feel even taste. This studio is beautiful and I don't say that too lightly - it is truly a place where magic is invited in. Do you want to lose yourself and find yourself on your mat? Show up, show up as a yes and be open. The class I took is called Everything In, it wasn't easy. You will hold a plank until your arms shake and you will find that just when you want to get out of a pose your transformation begins. So be open to the more. My friend and I are used to a fast flow, so when someone gets you in a plank and leaves you there... you go through the emotions. Question, panic, transformation. Stay. Just stay and welcome in the feelings. Our instructor today was Jewels, she was warm, welcoming, sweet, supportive and genuine. We truly enjoyed her and her savasana was mighty. MIGHTY! I enjoyed this evenings class tremendously! I enjoyed the studio and the vibe. Two mats up to you! Namaste.

BEST.YOGA.STUDIO. EVER. A hidden gem in Berlin Boro on the White Horse Pike. I have been…read morepracticing here for over a year and this is the place to be for YOU and your overall well being. Beautiful, calming environment with a variety of classes for all levels from beginner to advanced. There are children's classes available. Your practice will grow tremendously as will your inner and outer strength. Highly recommend this studio! Check out their website...you will fall in love...guaranteed.

Management! Please inform your agents that you are part of Active & Fit Program. I enrolled in…read moreActive & Fit where I work, paid for it and got a membership. When I showed up at this location, the person working the check in counter told me they do not accept this, and he does not know what this is. He said they do not have any sales people in the premises, so he does not know to verify this. He was a little standoffish, and acted like he couldn't be bothered. It was a good thing, my friend who has a membership, and at least was able to get me in as a plus one. Please, train your staff how to do this. First impression counts, and I was not happy with the treatment I received.

Wonderful facility with serious, friendly, like-minded people looking to work hard. The equipment…read moreis extremely well-maintenaned, and this club has many machines that i love that no other club has; sometimes, older machines are better. The sauna is well-maintained and incredible. What makes this club. What is the driving force behind this club is a gentleman named Chris. I believe Chris is in charge of maintenance, but he seems to do so much more. The club is incredibly clean. Rarely is a machine down. Chris is a constant at this club. He is quick to say hello, and he is a very positive presence. I believe Chris is so well liked that members got him a Christmas present. Great club. Great vibes Far far superior is so many ways to a so called elite club like Broomall which feels like you are in a mall, the vibe is poor because staff is generally unfriendly, unhappy to be there and nothing seems to work. Sauna and steam room both haven't worked for a very long time. I know members who gave left bc of no steam, no sauna. I know members who have left bc of staff like Andrew and others. Broomall is a very hard gym to enjoy, and vs. Springfield, there is no comparison. If it comes down to people; Springfield wins big.

I can't recommend this class enough. Rachel cultivates a welcoming and educational vibe. Everyone…read moreis friendly. I always learn something new about how to help my child learn and grow.

I highly recommend Best Beginnings for prenatal and postnatal yoga! Rachel is a physical therapist…read morewho uses an evidence- based approach in all of her classes. She creates a calm, supportive environment and really understands the needs of expecting and postpartum mothers. I can't recommend Best Beginnings enough!

I am visiting from out of town for 2 months and had horrible upper back pain for 3-4 months. I had…read moregone to a chiropractor, massage therapist and acupuncture but nothing helped. Then on top of that I got an insane sinus headache for 3 days and couldn't take it so I called Ken. In ONE session he fixed everything! No more upper back pain and headache gone. Nothing has come back. I was exhausted the day after the treatment and felt a bunch of swirling energy but it subsided in a day then I slept like a baby for 3 nights in a row. Needless to say I will go back to Ken. The session with Ken was like a mix of Reiki, massage and rolfing.

My colleague and I were in Philly for 3 months last year for a Comcast program and I was looking…read moreinto Qi Gong as I was having fatigue issues. I've tried acupuncture and other types of Chinese medicine, but was really intrigued by this type of modality, but also excited to find that someone in Philadelphia was doing this. After the first session, I could feel a new level of energy. Dr. Ken, is the nicest guy you'll ever meet, and his story is truly unique. If you're on the fence with this kind of stuff, don't hesitate, the results are real. Only drawback was that I had to leave Philadelphia and won't be able to see him - but any time I'm back will be giving Ken a call!