I started doing Yoga with Janet two months ago. I sheepishly told her I was the least flexible…read moreperson she will ever have instructed and that I have never been able to touch my toes. Remarkably, after the first session she had me doing just that! Since then Janet has been incrementally building up my flexibility as well as quieting my mind. I go to her studio once per week and love it. She specializes in private sessions at her home studio. This is perfect for dealing with Covid-19 and staying healthy. I feel safe with Janet precisely because it is 1:1. A huge advantage to Janet's private sessions is she tailors the Yoga session completely to my needs. She is careful to watch my form, and nothing feels rushed. I feel so good, relaxed, centered and flexible after each of her sessions. I am incredibly grateful to have found Janet as my fabulous and trusted instructor during this trying time!

What an incredible experience to have Janet's healing hands through Reiki. I have had reiki through…read morethe years prior to my sessions with Janet Powell, but wow...nothing compares. I felt tremendous breakthroughs emotionally and physically in just 2 sessions. Janet is truly a healer. I highly recommend!

Wanting to incorporate more yoga practice in my life, a few months ago I saw a listing in the…read moreAtlanta on the Cheap newsletter for Kelsey's weekly class at Wild Heaven brewery. I not only found a yoga class (with a free beer) but a community of really nice people. Her class is something I look forward to every week. Wild Heaven even asked her to collab on a beer called Innerceizen Hefeweizen. Her classes are for all levels of yoga practice and she often suggests optional poses for those who want to take their practice to a different level. She is always upbeat and has a very infectious smile. Her list of clients is impressive which includes Atlanta United, Delta airlines and her monthly class on top of Hotel Clermont is a must-attend event. I highly recommend Innercise Yoga!

Very fun, energetic classes and teacher. She gets your heart rate up and then cools you down…read moreexactly at the interval you'd want to. As is customary in yoga, she does not pressure you to push a pose your body is not ready for and will offer adjustments based on personal injury or flexibility range. Most of her classes are in fun settings that are always an adventure. Highly recommend

Pure Motion Yoga classes are a lovely experience. You will feel loved, supported, and challenged…read more Teachers know your name and have a way of knowing what you need. I love the variety of classes- from stretching to core strength to Vinyasa- all of the options are there. Truly love Pure Motion.

I chose this studio because they have frequent offerings of the kind of yoga I need -- yoga I can…read moreuse as a somatic therapy. For me, those are yin yoga (gets into the tendons and ligaments), restorative (deep mindful relaxation), and myofascial release. The atmosphere is very accepting. I really enjoy going here, and it's helping me heal from some trauma.

He is very joyful and friendly instructor. The sequence of his movements is excellent.read more

Have been having this stubborn back pain that doesn't seem to go away so decided to give a private…read moreYoga class a chance. I can only say that it was easy to follow and the poses although simple in nature, provided a lot of relieve in the areas I normally have a lot of tension. The instructor Manfred understood my limitations and recommended certain poses over others accordingly. I will recommend him and look forward to having another great session soon. Thanks!

I have to admit, stepping in Jai Shanti tonight for the first time, I was a bit apprehensive. Since…read morethis was my first time ever stepping foot in a yoga studio, or even practicing yoga, I didn't know exactly what to expect, all I knew was that I didn't want to make a fool out of myself. I really wanted a supplement to my work out, and to learn how to manage stress, so I decided to swallow my pride. As the practice went on, the instructor (also the owner), Bill, was very soothing, and very nice in showing everyone poses during the 90 minute session. Yes, I know 90 minutes sounds a lot, but as the minutes past by, the more and more I wanted to stay! The studio was nice sized, and a bit warm in temperature, but it all complemented along with the stretches and strength poses. For your first session, you receive the next session free, which is awesome! I definitely liked the way in which money was collected. I did notice they offer mat rentals for $10.00 and offer other yoga classes, and Thai massage. I'm definitely hooked, and looking forward to another practice with Bill!

I wish I could give 6 stars! I'm so overjoyed that Jai Shanti is staying open! I tried out Yoga…read moreSamadhi and it just wouldn't do (I felt like I was lying down for half of the class I took!), and the prospect of finding another class somewhere else comparable to the Yoga Workout class just seemed so daunting. But now there is no need and, let me just tell you, it's even better! I took my first Yoga Workout class of the New Year with Tra (who used to do the morning yoga classes and I'd taken that class with her once) and she kicked my ass! It was an amazing class, and her sense of humor kept things lighthearted and her thoughts and soothing voice calmed me and kept me centered. I'm sore, but limber, strong-feeling, energized, and focused this morning - just how a good yoga session should make you feel! Plus! They have plans to start taking credit and debit cards soon! My beloved studio is not only still here, but it's going to keep getting better!

Shailaja is great. I recently had an abdominal surgery (appendicitis) and decided to start yoga…read morewith her. It was a great idea, as she was so careful and attentive to my needs. Her sessions helped strengthen my body back to normal, which was really needed after being inactive for so long. Shailaja has a lot of modifications and tips to help me perfect my poses to the best of my ability, and for everyone else too!! Thank you, Shailaja :):)

Love this place! The staff are friendly and accommodating. It's a great place to start the journey…read moreof your yoga practice or to share space with those further along their practice that offer good energy.

This is a fantastic yoga and meditation studio! They have programs for everyone but I especially…read morelove their kids yoga! My three kids had their first experience there on Friday and the very first thing my 5 year old said to me when he woke up the next morning was, "Mommy, when can we go back to yoga???" He loved it!!

These highly skilled instructors work with every client individually using classical and…read morecontemporary Pilates to help create stronger and more balanced bodies that function better in real life! Even with 6 or 7 students in the studio using 3 or 4 different pieces of equipment, they coach with succinct clarity to each individuals needs. Their knowledge and ability is impressive and you see the results in students bodies over time. For me, life changing! I started at this studio after a year at one in Chamblee (who were great instructors but constantly talked politics). I was preparing for spine surgery and safe strength training was in needed. My (fusion) surgery was November if 2022 and I was back at Pilates by January (which my surgeon approved over regular PT after reading the instructor bios) and in the weight room by May. I'm stronger and leaner at 60 than I was at 35. On top of the amazing results is I always feel fantastic after an hour at Align Movement and Design. I know the work I do there pays off and they have taught me a home practice I can take anywhere with no equipment. FANTASTIC place. If you check it out, we will meet there. I go 2-3 times every week unless I'm traveling!

Bottom line is if you want to see results and start feeling better this is the place to go all of…read morethe instructors I have had here are very professional. Free electric car charger across the street is nice too.