One of the most important things I do for my health. At 75 I've rarely have to see doctors and…read moreusing the expert trainers at phoenix with their custom tailored programs they design for me -along with careful nutrition -has I am sure helped me avoid many potential medical issues I see a lot of people in my age group suffer from. One of the best investments in your health that you can make. Obviously highly recommend.

As a Level 5 google local guide, I have a lot of local business customers, and I do not like write…read morereviews to local business. This is my first review. We send kid to Phoenix Fitness for Personal Training as a therapy method for serious depression. Before one session is over, we paid over $600 for a new session, then the pandemic came and we never start the new session. We called and tried to get refund but the owners only agreed to give store credit. After get fully vaccine shot, I want use the credit for personal training, but the owner said the credit is gone because we did not came back in six month. Finally I get $200 cash back as refund, what a clever and tough business person.

Classic old school vibe where I could get a great lift in. The greats have trained here and you can…read moretell. it's definitely my go to spot.

It's a private gym. I should have known a long time ago. I heard they discriminate against old…read morepeople (gotta keep that youthful image going). I filled out the form. Of course I never heard back from them. O well.

The smoothie bar is always a place! I've only seen a handful of them. This gym was clean but didn't…read morereally have much stuff as the new updated LA's.

I think that, just as they charge for membership, they should inspect the machines and keep the…read morerestrooms clean.

This gym is actually what I've been looking for since Manalapan Fitness closed, it's even better…read more Small group classes feel like personal training. The owner Mike is welcoming and there is 0 intimidation from other people. Try it out!

AMAZING!!!! The trainers, facility and overall experience is awesome! I've been with the gym for…read more6 months and have lost 40 lbs so far. I've gone to other gyms and always seem to lose interest pretty quickly. I've never felt better and look forward to my workouts. Honestly, the people at fit spot have changed my life! Highly recommend!!!

I started coming here on a whim a few weeks ago as I kept hearing family members who are either…read moredoing OTF or lost a lot of weight doing OTF. It kinda bugged me, so I decided to try a class on a whim. After that, I decided the only way to get myself right is to commit to this for at least a year. And that, I ended up doing. If you know a little about Orangetheory, it's really great for anyone in any shape. For me - a gym avoider - it's been good because the instructors really do help coach you. My form is absolutely terrible and I've been using OTF to learn everything from scratch. It was rough the first few gos, but it's been getting better day by day. This location is good as it's only about 10 mins or so away from my home. As someone who works from home all the time, I've taken advantage of both the morning and afternoon classes. I find the 8:15am class to be the perfect wake-up call to start the week. I then utilize the 12pm class mid-week for the specialized strength and tread classes. Works perfect for me as the strength class breaks up the cardio a little bit. I also added a Saturday AM class too. Bathrooms are nice and clean in here. Also, the front desk people are usually pretty nice. The instructors I've worked with - Justin, Boo, Brian, and Tansey - are super nice people too. Only thing is that Yelp ought to tweak the hours because it's not like there are classes every hour. But that's out of my control....

I've been a member of this location for a few months now and I really love the place. The facility…read moreis small and well maintained. The staff is very friendly and the coaches are wonderful. I appreciate the smaller classes (compared to a regular gym) and the direction from the coaches when I do something incorrectly (which is common, because I'm uncoordinated and out of shape but working on it, LOL). It's like having a personal trainer without the added cost of a personal trainer. As someone who typically hates exercise, I look forward to my OT classes!

Great trainer, customizes everything to your needs and what you want to get out of your sessions…read more Doesn't force anything on you, just helps you achieve what your goals are, whether that means recovering from an injury or trying to bulk up. He always keeps the sessions fun by talking about politics, movies, or whatever else you want to talk about. Big plus if you're a Star Wars fan!

Simply put, Richard has been fantastic. He trains my parents. We were very hesitant to get a…read moretrainer for them as most of the ones we met focused on bulking people up. With my parents the goals were different and the training sessions are focused on helping them build strength, flexibility and balance. In the two months that they have been working with him I have seen measurable differences in how they go up and down stairs and how they carry themselves. Getting them started with Richard has probably been the smartest decision I have made this year.

Small gym, but clean. The staff is nice and very much enjoyed the intro session I got today.read more

Great service and great staff. You have everything you need here!…read more Equipment and classes are great. Location is convenient.

I've been using CFL for the last 8 months as a private client. this is not the usual cheap trainer…read moreyou will find at the local gym. These are educated individuals who truly assess your personal goals and body issues, along with true motivation and coaching. Michael Cassale is excellent, patient and impressive with his mind/body approach, he gets 25 stars if they were available. I'm far from my goals, but confident that I have learned some very valuable insight that will stay with me when I work out on my own or with them. The cost is far less than being injured or ill as I am being proactive to protect/improve my body elasticity and age healthfully and gracefully. You can't work out effectively if you can't move and stretch....many others do not address this important component. If they were able to accept my health insurance, I would be a lifetime client.

From the owner: Diet and exercise has failed to get you there time and time again. Lifestyle Management ensures…read moreyou'll reach your destination -- happy and healthy. Do you want to wake up each day with a capable body, sharp mind and courageous spirit? We are a Lifestyle Management company dedicated to helping you construct a lifestyle where your health, fitness and wellness goals become the byproduct of how you are living. Experience what it means to be conditioned for life® with one our online Lifestyle Management Programs.

I joined in May, I first signed up for the 8 classes a month, I quickly realized I wanted to go…read morewith unlimited. Yes you need Pilates socks to do Pilates, they literally say that on the website, on your first email, in a text, so if you don't want to buy Pilates socks there just buy them yourself. The classes are great and the teachers are amazing, you don't ever feel like you're doing the same thing over and over again, the teachers do a great job at switching up the classes. Every class works your entire body. We use an app to book classes and it's really easy I almost always get into all the classes I want. They charge you if you don't show or cancel within 12 hours before class, it happens and it happened to me before because life happens it's really not a big deal and they do warn you about this. It's also extremely clean. My tummy is flatter, I'm way more flexible, I feel better and stronger and most importantly I'm motivated to work out because I love it.

From the owner: Club Pilates East Brunswick is a boutique Pilates studio specializing in reformer fusion classes…read morefor anyone, at any age or fitness level. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

Laura is a very effective instructor. She often explains the reasoning behind an exercise. She…read morepresents an in depth understanding of anatomy along with Pilates techniques. Laura is attentive and quick to guide you correctly through exercises. You are in good hands with Laura!

I came for a free 30 minute intro class to try out that reformer method and get an idea of pricing…read more Overall, I enjoyed the class and loved getting to experience the reformers! I can't remember the instructor's name, but she led us through a great workout, with a bit too much yelling for my liking. I know some people enjoy more intense motivation when working out, so this isn't necessarily a negative for everyone. At the end of the class, the owner of the studio came out and basically gave a 10 min long sales pitch explaining all the pricing, packages, and scheduling. I think that they should have the teacher go over this info instead. It was weird that this random guy was wandering around, especially since he didn't even know the name of the front desk worker *cringe*. It left a bad taste in my mouth. Individual classes were around $40, but it's obviously cheaper if you buy the packages. I think the smallest package was 4 classes a month. Overall, I didn't love the experience enough to justify wanting to pay the $40, but I like that they offer the free class so you can try it out without committing.