I have been receiving Reiki Tummo healings from Guillaume and the sessions are always what my body,…read moremind and spirit need at the specific times. I feel he is a great connector between the energy from the Divine and one's self. I feel the energy flowing through my body, going to what it needs to go to alleviate my pains and cleansing myself. I feel Guillaume is in tune with this amazing, powerful energy, which makes the healings successful. I am grateful for having the opportunity to experience these blessings through Guillaume.

The healing sessions were life transforming. They opened me up to a new path - to live by the…read moreheart, not by my brain. I was known to be an impatient, short tempered person all my life. But through the introduction of Open Heart Meditation, and Reiki Tummo healing, I have now become a "happy heart" and share positive energy with everyone I connect with. I now also have a lot more patience and in general much calmer. I highly recommend giving Reiki Tummo a try.

i had been dealing with some tough stuff, and I still am, I needed to find a way to calm my mind…read moredown, so i went in search to find what could help me heal holistically. After searching, meditation and this method is what i found, and i found that this meditation ( SF Meditation) is what saved my life. What i like most about this program is that they care. They are invested in our mental health and well being. I have been apart of this program for a few years now and this is the reason i keep coming back. SF meditation, has been my saving grace. I have been experiencing mental clarity and this was my reason for signing up with this program. It has definitely given me a new outlook on life. I am so happy that I am finally in a good place after so many years of mental turmoil. This method is a God send

I am in my 50's and in a place in my life where I am the sandwich generation. I am caregiving my 2…read moreelderly parents who live in San Diego while I am in the Bay, so I travel monthly to care for them. I am raising 2 kids at the same time. One who has ADHD. Through this stage in my life, there is a lot of stress I experience from caregiving my parents and there is more conflict I have with my wife and kids. Through my life, I sought help from supportive friends and relatives. I went to therapy. I also tried yoga and Taichi. It has not been enough. I researched meditation and came upon SF Meditation and met with Emily. When I first met her, her demeanor and aura was of calm and I already felt better with her presence. I did my first session with Emily and learned the overview of the method. Going through my life cycles was revealing. Learning to meditate with my eyes open showed me I can reflect and make better choices in how I handle life's situations as I go about my day. In the last weeks, my approach with my family is calmer, more open and less rigid. My son said once, "Is this really my mom?" and we had a good laugh. My daughter was experiencing some anxiety and I shared some helpful tips I learned from Emily, and my daughter found them helpful. I look forward to learning more and more. On how the meditation center runs: it is super accessible because they have virtual sessions. In these sessions, you meet other meditation leaders and people from all over the US. I feel like I am not only part of the Bay area community, but also a larger community worldwide. If there is one thing I would change (besides wishing I found the meditation center sooner!), I would want access to weekend in person sessions. But I understand even our meditation leaders need a break :) And on weekends, there is still access to virtual meditation, so still can get support that way.

I love love love this studio! It is truly my escape that I use to destress after work and is full…read moreof amazing instructors that are both knowledgeable and helpful. They also offer morning workout classes that get me energized for the day. I also love that they provide all of the equipment you could ask for like the basics of mats and blocks to the more extra things like straps, blankets, mat cleaner, etc. It really feels like a community at this studio and I highly recommend!!

The Mats is a cozy little yoga studio that has become my escape for self-care. The studio space…read moreitself is a little small but I love how intimate the classes are! They provide quality yoga mats, blocks, blankets and bolsters so you can focus on your flow if you're new and don't have equipment. I've been attending classes here for a few months now and have found an instructor for every mood. Stephenie's evening classes are perfect when I want a slow, meditative flow. She gently guides us through poses and holds each one long enough for my body to fully sink in. I always leave her class feeling loose and limber. Joann's morning Hatha class is great for de-stressing. The sequences are simple but rejuvenating. We move through meditations and breathing exercises at a leisurely pace. When I want more of a challenge, I go to Josh or Tiffany's Vinyasa classes. They seamlessly flow us through faster-paced flows focused on breath and building up to more advanced arm balances or backbends. Both are so encouraging and help modify poses for all skill levels. I come out of their classes energized and empowered. Overall it's a gem for anyone looking to establish or deepen their yoga practice. I feel lucky to have discovered this oasis in my neighborhood!

It's so nice to be back! It felt just like before, and I really enjoyed my experience…read more I can understand some of the complaints people have mentioned. There are a few areas that could use more cleaning, especially spots where there's more sweat on the floor, and the bathroom can get a little messy. But overall, the workout itself is great and the instructors are wonderful. Each instructor has their own style--some are very focused on posture and form, while others like to talk and engage with the class. I really enjoy the variety. Overall, I love it here and am really happy to be back! I especially like Jennifer and wish she offered more classes.

Our instructor was absolutely amazing! This was my husband's first time, and thanks to her, it…read moredefinitely won't be his last. She was patient, encouraging, and incredibly motivated throughout the entire experience. I really appreciated how passionate she was about teaching and making sure we had a great time. We couldn't have asked for a better instructor, and we would definitely recommend her to anyone!

They have many different weekly meditation groups to choose from, as well as special events. The…read morestaff/volunteers are friendly and welcoming. And the space itself is comfortable and calming.

Some of the groups are really well facilitated.... Wonderful offerings and I recommend keep…read moreexploring until you find a group you resonate with

We've been coming to Yoga Flow SF weekly for over two years now, and we absolutely love this…read morestudio. The space has beautiful high ceilings, the front desk staff are always kind, and the heaters make the hot classes the perfect temperature. The teachers have all been phenomenal, and the overall energy of the studio is welcoming and consistent. We currently go to Ava's 6:30pm Tuesday/Thursday class, and she's incredible. Her flow gets your heart rate up, makes you sweat, and always leaves your body feeling great afterward. It's the perfect balance of challenge, movement, and clarity. Linda's 5pm class just before is also an amazing class. It's labeled as a Vinyasa Flow- Heated, and it's definitely not a beginner class. Her flow is fast-paced, her sequencing is thoughtful, and she's an extremely talented teacher with great energy and precision. Overall, Yoga Flow SF is one of the best studios we've ever practiced at- amazing instructors, great environment, and classes that keep us coming back every week. Highly recommend.

It's a really cool, historic building (formerly a Freemasons building according to a staff member)…read more The class and instructor were great. Unfortunately, the experience was detracted from quite a bit by the large panel of windows open to the street. All of the outdoor noises and smells came into the studio throughout the class and made it difficult to concentrate (perhaps I need to mediate more) and also unpleasant to breathe at times. The loud vehicle noises were tolerable, but the wafts of cigarette and weed smoke coming directly into the room were not.

I miss Anchor so much! It had such an impact on my life when I was living in San Francisco. I…read moreeven bought one of the comfy beds and I'm searching for them again if anyone knows where I can buy them? I bought it back in 2021 and don't have records of where. Sand is amazing!

Prior to lockdown, my group of three attended a handful of classes here & I was thoroughly…read moreimpressed by the variety of meditation practices available. Focuses ran the gamut from breathing techniques to chakra clearing, but always with the intention of making you the best, most open version of yourself that day. I never take the initiative to mindfully slow down & leave earthly worries behind, I actually function well under stress & chaos; with that said, I could see myself carving out a block of time to be peaceful, & in some cases, heal mental (& spiritual, for those who vibe with that concept) blockages with regular monthly practice here. Though the virtual world that has become our new norm can never compare to in-person interaction, Anchor offers 45-minute virtual classes to give you a feel for what their community offers.

Eddy was the absolute best fitness instructor. I've been working mouth for a few years now, but…read morehe's the reason I got into it in the first place. Truly such a supportive and helpful individual. Highly, highly recommend !!

I've had an increasingly frustrating experience with this City Sports location and finally decided…read moreto cancel my membership. The gym is consistently overcrowded, multiple machines are ALWAYS broken or out of service, and the sanitizing wipe stations are regularly empty, which is especially frustrating and unsanitary when you're expected to clean equipment after use. My cancellation experience was the final straw. I went into the gym to cancel and was told I had to submit the request by email, which I did immediately while I was there. My autopay processed before my cancellation was handled. I asked whether they could make a one-time exception and refund that payment given that I had already initiated the cancellation before the charge went through. Alyssa, the Operations Manager, called me regarding the issue and refused to make any exception and just blamed the old manager for the situation of the gym. I understand businesses have policies, but the way the situation was handled felt completely lacking in customer service.