The space is quiet, relaxing, and extremely clean. My husband and I spent 40 minutes in the sauna…read morethen did 20 minutes of red light therapy. There's a dressing room, and tea room for after treatment.

My husband and I experienced the Fire and Ice for the first time yesterday and it was amazing! The…read moregentleman there was super nice, informative, and thorough. They thought of everything in this room! A water cooler, towels, soap, shampoo, body wash, and robes. The ice bath took some getting used to, but very refreshing following the sauna. We will be back! Super impressed!

I have gotten Reiki healings as needed for close to 10 years. Last year, I felt in need of a…read morecleanse and I'm so glad to have found Claire at ASHA. She has the gift. As she's working, I can feel energy shifting and I can get into a wonderful relaxed state of just being and not thinking. For someone who lives in their head all the time, it's a delightful feeling. You have the choice to have her say what's she's sensing or not but I love to hear what's she's sensing, as it's so accurate and to me, it helps me change to terms with my feelings or know what to focus on in the coming weeks. The best part is, after every cleanse, I feel lighter and more connected, even after some very heavy work that may bring up an array of emotions: when I leave, I feel like the sun is shining brighter and all my favorite songs are on the radio. And that feeling stays with me for several days to weeks after. The three session pack is a great deal for the amount of healing you get and it's very flexible: you could use these monthly, bi-monthly, quarterly, etc depending on your needs. I'm putting Reiki healing with Claire up there with getting massages or seeing a chiropractor: go when you need it but also when you don't to prevent needing it.

Excellent program! Caring, knowledgeable, and professional. It was a great experience!read more

I participated fully in the eight week MBSR sessions guided by Brenda Lindsay. This was my first…read moreexperience in MBSR. I was a bit hesitant but my MD encouraged me to use MBSR to help alleviate some persistent pain issues I've experienced for years. Rather than medication, a mindful approach may help make me feel better. I finished the class in March and here it is in May and my life has changed for the better. MBSR can't accomplish miracles but it has given me a beautiful approach to enjoy life, alleviate issues, and look at pain, people, and the need to be "busy and productive" in a different way. Brenda is a warm, sensitive, thoughtful, and practiced person with a gentle approach to leading you through the eight weeks of MBSR. If you experience stress, stuck in a rat race, pain, or other difficulties this may also help you. Brenda will help without any pressure or push. It's all good. Try for yourself...MBSR is a massive redirect to leading your life.

Brenda does an outstanding job teaching the tenets of mindfulness and meditation in a clear way…read morethat makes them easy to implement. She truly practices what she preaches and is a very effective communicator. Highly recommend her courses!

I'm absolutely obsessed with Revolve Cycling Studio. They've built such a strong, welcoming fitness…read morecommunity in Troy, and the classes are incredible. I've lost 40 lbs in the past year, and I truly enjoy every second I spend at Revolve. The instructors challenge you, support you, and push you to become the best version of yourself. I also love that your first ride is free -- it makes getting started so easy. The monthly theme rides keep things fun and fresh, and the post-class emails with your stats are a game changer. Tracking my progress and seeing how far I've come since having my daughter has been one of the most motivating parts of my journey. If you're looking for a place that inspires you, pushes you, and celebrates your wins, Revolve is it.

New cycling studio (but where an old studio used to be) with very friendly and upbeat staff!…read more Location is easy to get to and parking lot is big enough to find a spot. Selling shirts is a good idea in case you sweat through yours (definitely not speaking from experience at all) and I'm so grateful for the drinks they sell! The lockers are plenty big and the bathroom is spacious for changing if you need to. What I really appreciated was the helpfulness of the employees making sure I was secure on a bike, finding my rhythm and the low lighting of the room. Nobody needs to see me working out. I felt like I could be in my own zone and focus on myself! Very nice atmosphere for a great workout!