Specialties
Mind Transformations, The Center for Mindfulness, Resilience, and Well-Being is committed to helping individuals unlock their full potential and connect more deeply with themselves, others, and the world around them with evidence-based, online and in-person mindfulness, self-compassion, and resilience programs.
Services include keynote speaking, workshops, organization wellness days, our signature resilience program, the gold standard, evidence-based MBSR (Mindfulness-Based Stress Reduction) 8-Week Series, Mindfulness 101, an Introduction to Mindfulness series, Mindful Communication, Mindful Self-Compassion, and customizable programs.
History
Established in 2019.
Founder Brenda Lindsay's journey is rooted in personal transformation. Once paralyzed by public speaking and conflict, mindfulness helped her build resilience and confidence—ultimately leading to executive leadership roles at the Michigan Department of Treasury. There, she led initiatives that transformed the organization’s security culture engaging over 1,500 employees and protecting millions of taxpayers' data.
Blending personal insight, professional expertise and credentials, and a deep commitment to others well-being, Brenda creates impactful experiences for individuals and organizations ready to flourish.
Meet the Business Owner: Brenda L.
Brenda Lindsay is a MBSR Teacher trained through Brown University, a Certified Meditation Instructor, a Yoga Teacher (CYT-200), a Personal Resilience Practitioner, a Neuroscience Coach, and Professional Coach. Brenda also holds a graduate certificate in Integrative Holistic Health and Wellness from Western Michigan University and is a Mindful Self-Compassion Teacher in training.
With over 12 years of mindfulness practice, Brenda leads retreats, mindfulness and resilience programs, group sessions including serving cancer patients, survivors, and their families, and speaks at events. Brenda also guides meditation sessions on Insight Timer and volunteers on the Board for the Ann Arbor Center for Mindfulness.