I completed a DEXA scan, VO2 max test, and RMR assessment for the first time to establish the baseline. The test results were extremely valuable, and I am using them to track progress to reach my goals while working with personal trainer and nutritionist. The results with explanation are printed and can be e-mailed electronically to you, plus you get access to the free app where your data is saved (I posted some of the print outs)
I also purchased a $50 add-on for a 15-minute consultation to review the results in detail. Unfortunately, this discussion lasted only 5 minutes, and the provider simply read a few values from the printout without offering any meaningful interpretation or guidance. There was no effort to connect the numbers to lifestyle factors or actionable recommendations. The only recommendation to gain 6 pounds of lean mass turned out to be incorrect--after reviewing the data myself, the target recommendation had 3 pounds. I gathered more insights by simply reading printed explanations. I would not recommend this add on, there is absolutely no value, unless someone is not able to read English, even then it's pretty pricey option for 5 minutes of reading, and potentially inaccurate reading.
DEXA scan was very insightful (takes only 6 minutes) and RMR is helpful in understanding your body function. I was disappointed with the VO2 max test experience. Unfortunately, the professional administering the test did not provide adequate instructions or set expectations before starting. I was not informed about the structure or duration of the test, what kind of effort would be expected from me, or whether there were specific metrics to monitor on the screen which was placed in front of me.
During the test--there was no communication, guidance, or encouragement. It felt like running in silence, without any idea of what I was supposed to be working toward or when the test would end. When I began struggling and asked how much longer it would continue, the response was vague ("whenever"). No clear confirmation was given as to whether I had completed the test properly or reached the intended VO2 max target. Having mask on and running made is extremely difficult to have conversation and getting one-word answers which did not provide any clarity.
Additionally, no alternative equipment options were offered before the test. The provider said she assumed I was a runner, which I am not, and I was not told that the VO2 test could have been conducted using a cycling machine or another method more suited to my abilities. If I had been informed of my choices and the test requirements ahead of time, I could have selected a format that would yield more accurate and useful results. read more