I loved training with Jess! She was very motivating, knowledgeable and I always looked forward to…read moreour sessions. I definitely did things I did not think I was capable of doing! I was looking for confidence in the gym and she certainly helped me out with that. I highly recommend her!

Jess is an awesome trainer! I started working out with her to get fit in time for my wedding and…read moreher workout plans and guidance made all the difference. I was able to shed over 30 pounds with her help. Not only that, but I felt stronger and stronger every time I worked with her. Her workouts are tough and so much fun. The workouts changed every time I saw her so I never knew what to expect and that kept things fresh. Sometimes we worked out outside without any equipment. Other times, we used equipment in ways I didn't know was possible. I've learned so much from her and my experience at the gym will never be like it used to thanks to Jess!

I've been training with Paul for almost a year now. I started with him because I was recovering…read morefrom an illness/stress and I need to gain strength to fully recover. Paul assesses me weekly and creates routines that are challenging but not punishing. He always finds the right balance for your energy levels that day. He's professional, he listens and is easy to converse with. Although I'm never going to be someone who loves working out, Paul has helped me understand how little I really need to do each week to improve my strength and live a healthier life. I continue to go to him because I have workaholic tendencies and it helps having appointments that I must leave the office for. Highly recommended!

From the owner: Voted one of the Top Training Studios in 2013 and 2019!…read more We get results! Yoga stretching, resistance training, kickboxing, boxing, TRX, weight loss, pilates, nutrition, and functional fitness. TheWorkoutLoft consists of personal training and small group fitness. Personal training and small group fitness is overseen by owner and lead trainer Paul Nam. We provide unique training programs and nutrition advice that is tailored to your individual needs to maximize results. Training programs can be designed for weight loss, muscle mass gain, improving your general health, and injury recovery. Group classes consists of boot camp and pilates classes. Boot camp training consists of full body workouts to achieve greater results in functional fitness. If you need to strengthen your core(ab) muscles and stretch out your body come join a pilates class. Call now for more information! Residential rates are available. Call for details.

Want a great workout while learning a new skill? Undisputed is hands down the best mma gym that is…read moresuitable for any skill level and age. They have a variety of martial arts classes from boxing, Muay Thai, Olympic wrestling and Kali. If you just want to stay fit they also offer kettlebell, primal conditioning, and core strengthening. Completing an hour of each class is equivalent to running 5km so which activity do you think is a better deal (it's the classes)! The instructors are super nice and well trained in their own skills and works closely with everyone to perfect their skills. If you are new to the gym, the owner Archie will welcome you and show you around and take great care of you. Many women may be intimidated since it's a more male dominant sport but the ladies I have met here are nothing but great people and we help each other succeed. Many great women fighters are actually trained at undisputed so for sure the instructors will take great care of us!

Great gym and an amazing atmosphere.. this place really gets your butt in shape... When. I was a…read moreregular there for about 2 years, I was in the best shape of my life. When I moved out of the area and tried other gyms, they did not compare to undisputed.

Generally speaking if you're invested in yourself and trying to focus on your exercising journey I…read morerecommend to do not try LA FITNESS At all because I found out GoodLife is way more beneficial for me with super friendly environments. Their trainers are way better and they have way more options. Even the staff seems nicer

Saw a convenient LA Fitness venue located at this Shoppers World Danforth mall…read more Plenty of free parking and there is TTC bus service available close by.

My sister and I decided we needed some guidance in our journey to becoming more healthy. Training…read morepad trainers offered us all the support we needed and more. They are highly skilled and know how motivate. Everyone (all ages and abilities) is made to feel special and well supported. They have both female and male trainers who all add their own personal touch to each workout and it helps that they all have fantastic personalities. Workouts are done in pairs and you are given a lot of personal attention. Their prices are fair and you won't get this level of professionalism anywhere else. Training pad deserves a 100 star rating, but 5 will have to do.

This gym has everything! It has CrossFit, boxing, personal training, jump rope, group WOD and more!…read moreI've only done CrossFit there, but the coaches are awesome. I'd never done it before and it's way less scary than the media makes it out to be....but, I'm not saying it's easy! Access via TTC and free parking. Changeroom has lockers and a shower. They also offer child minding. Good gym, friendly people.

Great trainers, inclusive atmosphere. At Mind-Set you'll find people from all walks of life and all…read morefitness levels, all trying to improve themselves. Everyone is supportive. Programming is top notch and varied - from Gym Jones to Crossfit. As a Goodlife member for years, I never realized how many things I did wrong training until I trained at Mind-Set.

I started taking the Body Blast and Boxfit classes at this studio back in September and I'm super…read morehappy with the experience. I've even signed up for their 6 Week Fitness Challenge that starts tomorrow. I'm pretty active on my own, but find it's easy as we head into winter to opt for the couch over the run outside. So, signing up for classes provides a little extra incentive for me to keep active. From my first visit at Cornerstone I felt comfortable, a key feeling for me when I'm working out. The owner, Lauren Cook, took time to explain pricing, the best deals, and introductory offers. Although I don't have kids, I noticed that the schedule's built to accommodate kids classes at the same time adults are working out. Supporting local community businesses is important to me and Lauren took the time to explain why she opened and what impact she hopes it has on the community. All a positive for me. I take body blast with Nick Robinson on Thursdays. It's a mix of functional exercises to build cardio and some strength training. The classes are small, so it's more like a personalized workout with a trainer rather than a class at say Goodlife. The max we've had so far in class is 4 people, so there's no hiding. The upside, is that after I injured myself running, he was able to give me modified exercises during the class at no additional cost and it didn't prevent me from going. This was awesome! The Boxfit class on Sundays is the best workout I've ever had. If you're looking for a cardio workout this is it. It's an hour and divided amongst skipping, jogging, aerobics, box jumping, and punching the bag so you never get bored. You work on 3 minute rounds with 30 second breaks the whole time. Jared is funny and makes sure everyone is working hard throughout the class. As for costs, I pay per session and find it reasonably priced. It's more expensive than Goodlife, but I feel more accountable given the smaller class sizes. And you can't beat the individual attention you're getting from a certified instructors/trainers without paying for one-on-one sessions. I've not taken any of the adult dance classes they offer, but I've ventured into both Yoga and Pilates now and continue to be impressed by the staff they have.

My kids have been taking dance classes at Cornerstone since shortly after it opened and I always…read morerecommend it to anyone looking for breakdancing, hip hop and contemporary/modern dance style classes, and it's also a great place for really little kids to get into dance for the first time. My daughter in particular has learned so much and been able to really explore her creativity, plus has boosted her self esteem. Wonderful staff, very caring and thoughtful, and overall a great vibe in the studio. Delighted to see how the studio has evolved and grown over the years.