A couple of months ago I trashed both my elbows doing a marathon of intensive yard work without any…read morepower tools. I had fairly severe tennis elbow on my left side and moderate tennis elbow on the right. And I am a massage therapist, so this was definitely not okay, shutdown or no shutdown. Initially I called around a few local places but they were all closed. That was discouraging; a few weeks later I talked about it with my PCP and she told me some PTs were working on Zoom. She recommended Hana Lima. They got back to me fairly promptly, and early the next week I had my first tele-health PT session with Isidro. I found him to be very friendly and personable, patient with my questions, and he exuded an optimism that I liked. He also was thinking ahead of where I was. (I am not only a massage therapist but an anatomy teacher and I thought I had this thing mostly figured out already). His approach was different from my one other time doing PT, where they just analyzed my movements and assigned a bunch of exercises. He taught me how to use my healthier movements to retrain my less healthy ones. Over the course of about five sessions, I noticed a good deal of improvement in my elbows and also in an unrelated issue with my foot. I loved his holistic, all of the body approach. It works. I could see the results during our sessions. I would recommend Hana Lima, and in particular Isidro, if you need physical therapy. I am grateful for their work.

Outstanding HOME service from Sue G who takes a real interest in helping you recover from surgery…read more Not only is she knowledgeable but she is caring and really ensures you are completing your therapy with the right form. I highly recommend Hana Lima.

Ok ok, I admit, I am not a yogi, I am not a good breather, I am not flexible anymore and I have a…read morereeeeally hard time relaxing. Butttttt, even with that being said, I love this place!!!! It has forced me to go out of my comfort zone (I even tried Jany's meditation class!) and I am loving the challenges. The staff here is great and so are all the people who come here! I usually am nervous going to a new place by myself but everyone here was very welcoming and made me feel so comfortable me right away. So far I have tried the align and flow classes with Meg and Jany and also the meditation class with Jany. I signed up because they were participating in Make-a-Wish-Hawaii's workout for wishes and they had a great deal - $40 for 1 month introductory fee! Bonus! The studio is beautiful and clean. They are located on the 2nd floor of the building (which I wanna say is a light purple building...maybe purplish gray?) and are above a hula halau space. They are a few buildings away from Maui mui if that makes it any easier to find. There are yoga mats, blocks, and pillows for you to use if you don't have your own and also cleaning supplies to clean everything after you're done. They have a website but you can book classes on the fitdegree app which makes it so easy! If you love yoga (or even if you're a total newbie like me!!), this is the place to go to. You will leave feeling great - your mind, body, and heart will feel even better than it did when you walked in.

Wonderful clean studio with amazing home feel and a solid variety classes each day with kind and…read moremindful instructors. Highly recommend!

The level of professionalism, expertise, and assistance is second to none. Emerge owner, Michele…read moreHeibert, has done an exceptional job training both me and my partner. She provides kick *ss equipment, demonstrates how to perform the exercises, and encourages you during the workout. The staff is very personable and fun people to be around. If you're looking for a jump start, or need to get in shape, Emerge Mobile Fitness is the business for you. This pandemic isn't going anywhere and the more we sit on our butts at home the more we need to move. This is a great alternative to the old, traditional brick and motar presence in the fitness industry!

Michelle has been able to help me navigate through the medical challenges of both cardiovascular…read moreand cancer diagnosis, both requiring additional strength and flexibilty. I have found her medical knowledge of my conditions assuring as we work together to improve my condition. She is able to adjust our program as my conditions permit and has become a friend along the way.

Every weekday there are 4 scheduled hourlong workouts to choose from: 5AM, 6AM, 4:15PM, 5:30PM…read more All sessions have 3 components: warmup, weights, W.O.D. Plus cool down. One 7AM on Sat. If you have the StreamFit app you'll see each day's description and results to keep track of announcements and personal progress. You'll also view coaches, members and competition. The coaching staff and members are awesome and encouraging. Each and every workout they go through proper movements, posture, scaling, and activity for safety. During the workout they will correct posture, announce timing or remind you of the next set to start. This is particularly helpful when there is a complex movement or heavy weight to achieve. Ambiance is spartan, no gym bros, gals or mirrors. Fully equipped with a rig, bars, DB, weights, rowers, benches, bikes, boxes and mats. I love the option to workout inside the box or outside to capture the breeze and view clouds, chicks, Puu Kukui and Lower Main towards the ocean. You never know what you'll get, so it's truly an entire body workout if you can stick with it for several months. At the least your daily cardio will be rewarded as everyday it's a workout challenge as a group. Paired with a revised diet, you can lose weight, gain lungs and increase muscle and flexibility.

Breath of fresh air! Gyms scare me. Have always avoided them. Coach Stacey has created a space…read more where EVERYONE can feel welcome, safe and encouraged no matter the fitness level, body type, age, et. As a personal trainer (service offered) she works with you where you are at per your fitness, health level. Building a program to see you succeed if you are willing to put in the work. The other coaches are just as wonderful. Leading class workouts, offering any changes needed to meet everyone's needs. It's work. It's not always pretty but I have never felt better about going to the gym. Ever! Gym is well equipped, super coaches, plenty of parking, great selection of class times, convenient location, clean and is a local owner!

Ali is great! She is passionately gifted in the healing arts. She walks her talk to be able to…read morefully show up for someone else's process. I loved working with her for the full 10 series of Ida Rolf's Structural Integration. Honestly, I never thought I would go for this work because I wasn't in physical discomfort and didn't want to be as I had heard Rolfing could be rough. After consulting with Ali over my health and spiritual goals, I decided to go for it. It was a powerful transformation aligning my mind body spirit to optimize my potential. Ali's talented hands were coaxing & persuasive minimizing what may have been painful done by someone else. Another thing that stood out is how Ali really knows what she is doing. She made a comment on how the body will know what is coming in the next session. This is why I had to do the full series. I could actually feel those areas of my body asking for the next session. Awesome! Thanks Ali!!!

Ali is both professional and masterful. Her communication is clear and intentional. What she has…read moredone for my body is beyond words. She addressed injuries both old and new. When I came in, I could barely move without pain and when I left, I was pain-free. All produced a result that I did not think was possible!

I just started to routinely go to Longevity for massage therapy. I have Kaiser so I'm able to just…read morepay a small co-pay for my massages. I'm getting older and so I decided not to put off my well-ness. The receptionists are so helpful at answer any questions you're unsure about. My message therapist, Dean is awesome. I've never had massages by a male before, no particular reason, so I was a little hesitant at first. But Dean is very professional, informative, and known for his ability to apply extra pressure and strength to his massages, something I always felt lacking from past massages. If you're looking for a good, strong massage, ask for Dean. It may not be the most 'spa-like/relaxing' environment, but its more about the healing and getting your body right! Thanks guys!

I recently visited and got a massage. Amara was very…read moreprofessional and personable, I left feeling better then I ever have after a massage. Would definitely recommend getting a massage from her if you're local or just visiting.

I honestly thought it would be your normal chiropractic business. You go in, get loose and limber…read moreon a machine, see the chiropractor for a whole 5 minutes and off you go until the next visit. If you like this option....they offer it as an option. But really, why rob yourself of the full package they offer. Let me take you back to late February when I first met Dr. Katie. (I thank my friend Sharyn for her referral.) We go over the initial patient paperwork and the issues that I have. The initial purpose of the visit was due to the discomfort I had in my lower back and hip area. (I later find out it's because of the chair I had at work.) What shocked me is on this first visit she has me do a few bend here, look hear, do this, do that, as a baseline of my mobility. She then takes an X-ray and we go over her discovery. It's at this point I see how misaligned my hips were (my work chair had an issue of not being leveled), the curvature of my spine and the vertebrae by my neck area that was causing my headaches (thanks to lots of computer work and driving). What shocked me was the excessive bloating I had that I could see clearly on the X-ray. She explained how my digestive system was disrupted because of how my spine was out of whack. We then set a schedule to get my body ready for the lifestyle changes I was about to encounter. Since My first visit, my mobility has changed greatly, the bloating has cut down tremendously, my digestive system is in the best working condition it's ever been. Keep in mind it's not about adjustments. Dr. Katie has supplements and a diet(s) that coincides with the adjustments. I truly believe I could have just stick with the normal, fo in, her adjustments and leave. Along with my weekly adjustments, I'm blessed with weekly texts of mind, body and soul messages. Emails of articles to back up the lifestyle changes I've made. And monthly nutritional check ups to see if any adjustments to my diet is needed that is holding me back from progression. It's a matter of individual choice and I'm more than proud of the positive changes that I've accomplished with the help of Dr. Katie, Dr. Amanda and the office ladies.

Amanda is terrific. Very concerned about your health. I had horrible back issues last year and she…read moreworked with me three times a week then two times a week and she got me better in no time I highly recommend Amanda at Sol chiropractic

I was referred by a friend. Don was able to get me in for an appointment the same week I called. My…read moreshoulders, neck and lower back feels so much better. I totally recommend them.

I was referred to Dianna Difrenna and Don Pepe by my doctor in mid July 2017. They are both AMTA…read moreand Nationally Certified I have had back problems for 2-3 years, having never had back issues prior to that. I tried traditional medicine, acupuncture and chiropractic, with no success. I have been seeing Dianna twice a week for 3 weeks. I am amazed at Dianna's ability to figure out what was wrong in my lower back, and bring noticeable improvement treatment after treatment. I had also been suffering with Restless Leg for many years. Last night is the first I can recall that I didn't wake with the irresistible urge to shake my legs. I felt comfortable snd peaceful. My back is a work in progress, but between the treatments with Dianna, and periodic treatments by Don Pepe, I am so happy with the results.