I sought out Kay after a long and difficult journey with disordered eating, including significant…read moreweight loss, partial regain, and nearly a year of amenorrhea and hormonal imbalance. At the time, my primary goal was to rebuild a healthy relationship with food while supporting my recovery and overall health. From the beginning, I clearly communicated these goals. Despite this, I was placed on an extremely restrictive plan of approximately 1,300 calories per day. Given my history, this approach was not only inappropriate but harmful. My primary care doctor (who had been closely involved in my recovery) reviewed the plan and expressed serious concern. Within just a few days of following the plan, I experienced a rapid decline in my mental and physical health, including severe depression, anxiety, and a resurgence of disordered eating thoughts. This was especially distressing after the progress I had made over the prior months. When I shared this with Kay, she adjusted the plan slightly, but it remained insufficient for my activity level and recovery needs. At the time, I was dancing multiple times per week, doing Pilates, and strength training, making the prescribed intake unrealistic and unsustainable. As my condition worsened, I asked my mother to join a call for support. She had been closely involved in my recovery and was trying to help me advocate for myself. During and after this interaction, Kay was dismissive of my decision to involve her, emphasizing that her contract was solely with me. While I understand professional boundaries, the tone and handling of the situation felt demeaning given the context of my health concerns. Kay offered a $500 credit toward supplements through her platform, but this required purchasing through her directly, which did not feel like a meaningful resolution. She also stated I could resume working with her in the future. After reviewing everything again, my primary doctor strongly advised me to discontinue Kay's plan immediately. She also sent a formal letter requesting at least a partial refund, acknowledging that while some work had been done, the plan had caused clear harm. That letter went unanswered. It has now been over six months without any response. I respect that practitioners deserve compensation for their time. However, in this case, the outcome was a significant setback to my health after only a few days on the program. I am sharing this experience in the hope of both accountability and resolution.

caught a terrible case of H. Pylori and gastritis during a military deployment to Iraq. The gastro…read moredoctor put me on a heavy regimen of antiobiotics to rid the infection. Said be careful what you eat and that's about it. I was ill, barely able to eat more than seven foods and I desperately needed HELP. This is where Kay Spears came to my rescue! She was the one who put me on the track back to health with her care, guidance and protocols. She provided expert guidance and I am forever gratefu! when I encounter gut issues, she's my go to! I highly recommend Kay, she will nurture you back to health!

I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

It saddens me to have to write this, however, they could've been better. I had a dietian for about…read more6 months from here she was very nice however not sure where her experience is but I didn't loose any weight and didn't learn very much..she just kept saying keep going.. well then she gave up on me and passed me off to another dietian in the company. Ok well let's be positive and try a different one..I was trying to stay positive. Well not going great they had a woman reach out to me once or twice online regarding schedule and would only g8ve me times ans dates that I work, unfortunately I can't take that time off..but I do have week day offs so I've tried to get on there for months.. and now they are no longer responding to my messages...im just gonna move on...they aren't very helpful. They are not flexible in any way with schedule and don't respond.

I have been seeing Chealsea for a few months now and I have nothing but wonderful things to say…read moreabout her. From day one she helped me establish realistic goals and taught me about small changes to my everyday meals that have truly made a difference. She is very attentive, knowledgeable and most importantly, supportive. She whole heartedly cares about her patients and their triumphs!

Guadalupe is very knowledgeable about eastern medicine including accupuncture. I found his…read moremethodology effective and his diagnosis accurate. He listens very well and is very good. I feel I can recommend him without reservations. Fito Santos

I love this place. I've been coming here for about three weeks now and I already see changes. Lupe,…read moreis very knowledgeable and genuine. He cares about each one of his clients. First time ever doing acupuncture and he explained everything to me. Right away he knew what was going on. I have also been here for nutrition response testing and loved it so much my husband is going in for one today! The changes my body has already done to better itself from both acupuncture and nutritional response is amazing. Would recommend this place to anyone!

Dr. Wells and his staff are truly amazing. They are very experienced, kind, and take the time to…read moreanswer every question with care. I took my 6-year-old son in for some GI concerns, and Dr. Wells provided clear guidance that really helped us move forward with confidence. I'm deeply grateful to him and his entire team for their support and compassion.

After becoming dismayed with the lack of improvement in my health by going to a traditional MD…read moreregularly for many years, I searched for a more effective way to good health. Dr. Wells was recommended to me by my daughter, who had been a patient of his for a couple of years. What a difference! I'm 66 years old and I've never felt healthier. I no longer feel aches and pains, which I attributed to getting older, I have more energy, and I'm no longer taking prescription medications. I'm healthier now than I've been since my 20's. Dr. Wells and his staff are excellent! They're friendly, courteous, respectful and very knowledgeable. I highly recommend making Dr. Wells your one and only medical doctor for improving your health.

I came by for a yoga class. This is a very small gym. The bathroom needs an upgrade but the people…read morewere nice and there was a parking lot large enough. From what others mentioned the team camaraderie is good as well and the coaches take care of the attendees. The offer the following classes: Cross Training Personal Training Triathlon/Marathon Prep Yoga HITT Training Fitness Classes Powerlifting Circuit Training Group Fitness

I spent a solid 7 months going here before i moved from San Antonio. I was nervous my first time…read moregoing because I had never done CrossFit before or any heavy lifting at that. It took ONE day of an awesome class, that had me sweating, and great coaches and I was hooked. One thing I loved was how motivating the coaches were, how they focus on one on one interaction, and most importantly push you to your limits, in all that you're capable of. Classes are fairly small so you will get great one on one time, and you'll become person, not just a name. This gym will be more than just your gym, they will become family, they will push you to be better and work harder. I miss Tejasfit every single day and have yet to find a gym like it. So if you're a beginner, just take the plunge and if you want a challenge, this is your place! 12/10 recommend

After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.

The word "Smoothies" kept popping up on an electronic sign outside a shopping center I pass…read morefrequently. On hot days, I would stare into the shopping center, trying to locate the store that promised to deliver fruity, healthy goodness. There was pizza, Indian food, and an assortment of boring service shops, but no smoothie store. Finally, I pulled in one day and slowly drove around the complex. I found a narrow shop with the simple word, "Nutrition" above the door. Was this the place? I sure hoped so. Upon entering, I found a comfortable atmosphere, complete with a leather sofa and some tables, along with a bar area. The owner, Michael, welcomed me in and I located a menu with more than 20 protein shake flavors. I was in the mood for a cold, refreshing pick-me-up, but with 20 grams of protein in one shake, I quickly realized this could be dinner. Michael told me one of his favorite flavors was raspberry cheesecake, which is what I ordered. With options on the menu ranging from Almond Joy to Butter Pecan and Aloha Delight, you are sure to find a flavor that suites your taste. They also offer herbal green tea, healthy snack bars and protein shake mixes. The shake I had was good, delivering plenty of healthy benefits along with an understated, yet rich, flavor. Michael told me that his store isn't necessarily a smoothie bar, but more of a nutrition club where athletes and people looking to lose a few pounds can come for a protein shake and some heart-to-heart with a fitness specialist. Shake It Up has plenty of customers that come in during breakfast and lunch, as well as a sizeable after work crowd. With such little signage, I was surprised that anyone had found this little joint, but Michael told me that most of his customers come via word-of-mouth. He works in his shop as a personal trainer and helps people tone up and lose extra pounds. Usually, they refer friends and stop by for meal replacement shakes. If you are interested in a personal training session, they begin at $40 and go up from there. Michael was exceedingly friendly and willing to chat about my personal health goals. If you are looking to grab a healthy lunch snack, swing by Shake It Up. What's more, you might gain some pointers about how to live better and even find a way to squeeze in some work-out sessions with someone qualified and passionate.

Stopped by to get a post work out shake after I saw advertisements and posts in Facebook…read more I was immediately greeted by the staff and made feel very welcome. I looked through the menu but they whipped up something just for me! They also told me about fitness camps they had and coaches. Although my the type of fitness that I do is far different than what was being offered (Olympic weightlifting) I was very pleased that they took time to explain options available to me to keep me on track with my fitness journey.

I've been coming here for years and 3 things that haven't changed:…read moreSelection size: they don't have the biggest selection of supplements to choose from but it's very decent and the clearance cart almost always has some good deals on it. Associates: is everyone in there a personal trainer? No. Do they know the supplements they carry and can advise you on a good choice for you, Hell yea they can. Samples: this store has been really good about letting me try before I buy (with pre workouts) and that's save me time and money. I've had long runs with MVPre, BuckedUp and Nitraflex because I got to see what worked for me and what didn't. (I'm very grateful for that) Cost: they may be one of the best priced stores for supplements, I say may be because if you want to spend your whole day looking to save 3$ you may find another place but I never could.

They have every supplement at a more affordable price, you just have to know what your shopping forread more

This place is truly life changing! I'm not just saying that because I completely transformed my…read morebody with the help of San Antonio Fit For For Life AND won a CAR in the process (keep reading until the end to hear more about the car)! I'm saying it because it's the BEST fitness program out there and is the best decision that I've made! Here's a little background: I first found out about this program from a close friend. I noticed that she was looking better than ever and asked what her secret was. Clean eating, a positive mindset, and the BEST fitness trainer was her response. My curiosity was peaked so I decided to check this place out for myself. I met the owner/ trainer, Nate Dilworth, who offered me a trial session to see if the program was right for me. Little did I know how much Nate was about to change my life. I began my fitness journey in May 2011 and I'm still going strong. About the program: This program isn't for everyone. When I say that, I really mean it. The trial session wasn't just to see if the program was right for me, it was also to see if I was right for the program. The main things that the owner looks at when accepting new clients are: 1.) A positive mindset and positive attitude. 2.) The true desire to do what it takes to get fit. 3.) A no excuses, only solutions way of thinking. If you can make it through the trial session without giving up, being negative, or coming up with excuse after excuse for not wanting to do the exercises, then you might make the cut. (Yes, they will modify exercises if need be due to a prior injury/surgery.) The owner is very selective, he wants all of his clients to be successful and have a positive workout environment. This program is not a quick fix by any means, It's a lifetime lifestyle change. This is how the program works: They provide a diet plan for you to follow and provide challenging workout sessions. If you follow the diet plan accordingly, you WILL have AMAZING results! Just in the first two weeks alone, the average person loses between 5 and 15 pounds. I lost 14 pounds within the first two weeks. Basically, if you put in the work and follow the diet plan perfectly, you WILL experience an incredible transformation. I must warn you, this is a positive energy only zone. They don't tolerate negative attitudes or negative talk. You must be willing to keep your mindset positive while taking part in the program. You must also hold yourself accountable. I love the program so much that I plan on being a lifetime member! My journey hasn't been easy, I had my setbacks here and there but I overcame them and I'm now looking better than ever. I'm so much happier, healthier, and sexier because of my decision to become a member. The program has truly changed my life for the better! Oh, and for those that are curious about my comment about winning a car, it's absolutely true! I mention this last because the main goal for joining this fitness program should be for your health and not the car..... although it's a pretty sweet added bonus! The additional rewards for getting fit at San Antonio Fit For Life: Every quarter they give out CASH prizes and award one well deserved client a brand new CAR! The winners are based on a points system that are determined by weight loss, accountability, referrals, and team work. If you feel that this program is right for you and you believe that you have what it takes to achieve your best body ever, send them a message either here on Yelp or on their Facebook page to get your transformation journey started.

Tough and effective. You'll be challenged and will sacrifice your old lifestyle for transformation…read more Stick to the plan and impressive weight loss and muscle gain will be the result. Secret sauce: You 'must' be mentally prepared to be, do and live differently.