Andy also runs a Strentgh and Conditioning class in Sportsco on Thursdays at 6pm. I went along…read moreyesterday for the first time, with a degree of trepidation, after hearing they'd involve something called 'suicide sprints'. Had never heard of them before and Google didn't exactly make them sound pleasant. It turns out they're something I'd have known as shuttle runs and done once upon a time with football and taekwondo. Still, it had been a while since I'd done circuit training. So along I went and there were 13 in the class of varying ages and fitness levels. That didn't matter. If you're unfit and giving it 100%, you'll get as much out of it as someone younger and fitter giving it 100%. I was drenched in sweat and knackered at the end of it but I felt good. I'll be stiff today and maybe a bit more tomorrow but I'll definitely go there again!

In a city plagued by pricey and often unimpressive fitness options, Andy Kenny stands out as a true…read morehero. Not only are his classes top-notch (and a steal for the price), he's also very personable and makes sure his clients know how to get the most out of their workouts, both in and out of the gym. His spinning classes rank with the best I've taken in New York and California: his non-nonsense, gimmick-free training is directed toward real cyclists, and that means the rest of us get the best workouts, as well. None of that "up for four, hover for four, pedal backwards as you pushup on the handlebars" crap here: just pure, honest, sweat-puddle spinning. Find him on Facebook--he'll give you your first class for free!

Ok this is more of a 3.5 than a 3, but I have to talk about the reception staff here. Surely…read moreensconced within the 'receptionist' role, is a warm RECEPTION for your guests? Those who pay the bills? Each time I've come in here, I've had one gripe or another. Either they are too busy chatting amongst themselves to say hello or goodbye, or they're just not super arsed in being friendly. I get that they're busy, but this is not a cheap gym by any stretch of the imagination so it would be nice to be received with a bit more courtesy. I arrived today at 1.42pm to register for spinning class at 2pm. They say that registration opens 15 mins before each class, so despite being there and ready to go, the receptionist turned to another spinner and I telling us we'd have to wait to register. Now this isn't some high tech scenario on a computer that literally doesn't open til the set time - it's jotting your name down on a piece of paper. I would like to say in full disclosure that the receptionist was tending to someone else at the time, but if she had enough time to turn to us and tell us we'd have to wait til quarter to for signing our name, surely she'd have had enough time to pass us the registration paper. Thankfully which is what another staff member did, once he heard the comment from his colleague. It took him about 0.2 seconds to pass us the sheet. A bit of common sense wouldn't go astray in situations like this. I'm still a major fan of this gym and most of the staff so far have been great, but it would be great if there was a bit less of a "Computer Says Noooooo" attitude in here (What an episode that was!)

I need to update this review with major news!…read more After a hard training, I usually go as far as the shower and don't even take the time to dry my hair before I go home. This time I felt like pushing my boundaries, wearing my bikini in public, and going to the spa. 1* For the spa: It's called spa but it's basically a huge swimming pool, a sauna, a steam room, a jaccuzzi, and tropical showers - meaning different water temperature. The place is warm - not too warm ! - and clean. I have a bit of an OCD when it comes to hygiene and this place has my stamp of approval. 1* For the sauna: Dry heat as you would expect. The interior is made of wood and the heat place is made of stones. There are 3 different levels and - of course - as the heat goes up the highest seats are warmer. It's not too hot so you can have a good sweat. Don't stay too long though and do not wear jewelry - you will get burnt. 1* For the showers: I love to alternate sauna / medium heat shower to cold / steam room. Some people like to take a cold shower right away but I don't appreciate the extreme change in temperature. I go for medium heat shower and possibly cold after that, it has to be step by step. 1* For the steam room: What a great sensation to be in a steam room! The heat and humidity is no overwhelming and that's a plus. You can't stay very long - as per usual - but you can still handle a good moment. Also there is an ambiance music played in the room to help fully relax. This place is a treat ! You eliminate the bad toxines in your body, you work on your breathing system, and you relax all at once. I haven't tried the swimming poor nor the jaccuzzi but that should happen very soon. 1* For the hair dryer: OMG Those hair dryers are so amazing it only take a few minutes to get my hair completely dry. And my hair is long to my waist. And not easily cooperative when it comes to drying! I need to take a picture of how everything is set up, but in short you can find 4/5 hair dryers and 1 hair straightener along a long mirror. You have space to put your brush or other hair/make-up products and get ready. Even when it's busy girls always make space for one another. Very friendly changing room ! 1* For the free trial: I asked for a few trial tickets for my boyfriend. They couldn't give any because this gets sent from the headquarter. At first I thought it was a bummer but then I remembered that a couple of months ago I received free trial tickets by post and a 5 day pass as well ! Should I remove a star ? It's true there should be more flexibility on that aspect but on the other hand they send a lot of incentives by post. I leave this star for now :D 1* For the beauty centre: Today I noticed a new poster in the entrance promoting a new beauty centre. Opening soon facilities for waxing, semi-permanent make-up, manicure, and pedicure. There was something else but I don't remember... Anyway, depending on the price I might want to take a look and report to my fellow yelpers :) That's all for now. Let me know if you have any questions and I will do my best to answer them ! #yelpmeplease #eliteyelper #yelp

Just outstanding and knowledgeable. Great little gym and fun.read more

From the owner: Private fitness studio and gym in Athlone. Offering…read morePersonal training Fitness classes Corporate fitness Gym membership

Nearing 40 and my sedentary lifestyle was taking over, i was slipping into old bad student habits…read more I recently decided to change and make badly needed lifestyle changes. Enter Mick! I been training with Mick for just over 6 weeks and have notice a number of positive body changes...already! Not only that, my friends and family have too. Two sessions a week, and with correct diet advice from Mick, I have been able to make those changes needed for a better lifestyle. I don't like working out but sessions with Mick are both structured, well focused and fun. They do always make me feel better. Mick doesn't let me talk too much as it deflects attention from me, clever man! Mick always arrives on time at my home with his mobile gym, including music. Ever enthusiastic and bouncing with energy, he frequently gets involved which I find a great motivational tool. In the 6weeks with Mick I feel slimmer, stronger and, with those all important dietary changes, healthier too. I'm so happy with things I'm looking to do 3 sessions a week. Money very well spent investing in my health.

I stumbled upon Mick on Google when looking for a Personal Trainer who could come to my work as…read moremornings or evenings at a gym just didn't suit my work commitments. He is amazing! I booked his 6 week introductory package and lost 10kg and dropped 2 dress sizes. I followed his nutritional advice and put 100% into every workout and can't believe the transformation. Mick comes to every session thoroughly prepared with a written plan of exercises for that day. Not only has my shape completely changed but I am SO much more flexible and I'm loving the extra strength I have built up. Even on days when I don't exercise I am still losing weight due to my raised metabolism. I can't recommend Mick highly enough. You won't be disappointed!

Absolutely brilliant fitness classes - early morning workouts, evening HIIT classes or 1 to 1…read morePersonal Training. A holistic approach to fitness, mindset and nutrition. The class atmosphere is very welcoming and open to all levels. Lots of variety, never a dull moment! Emphasis is on fun and fitness. Highly recommended!

From the owner: Bodycoach is a private one on one Boutique personal training and fitness gym where you can apply…read morepersonal targets for any goals you wish to achieve, then work with your trainer to achieve them. On the first session we will assess your requirements, fitness and strength levels, provide you with your own training materials which will be permanently available to you online or on your smartphone, we will also set weekly goals for you to achieve so you can have a road map for when you should aspire to reach your goals. This is a completely private training environment as many people feel uncomfortable training with others in sight so you can feel at ease that everything you do is between you and your trainer. The gym is located beside the Red Cow Hotel, Clondalkin, Dublin, in Macho Martial arts which is easily accessible by car, Luas (red line), and bus.

How could you not try a trainer who calls himself "The Transformation Catalyst"? Dominic Munnelly…read moreis the man behind the dream and is a highly enthusiastic personal trainer based on the southside. He regularly contributes to RSVP etc, has an interesting blog (http://thetransformationcatalyst.wordpress.com/) and is very active answering questions and giving advice on boards.ie. When I went to see him he was in a smaller gym but moved to the Crossfit gym a few weeks later-looks like it's far more roomy. I'm pretty sure he could put you through your paces in any location-indoors or outdoors though! Dominic was great at answering emails enquiring about his services and saw me early on a Saturday morning. Had a little assessment (not so sure about the body fat reading) and a fun workout-he's quite Crossfit (http://www.crossfit.com/cf-info/what-crossfit.html) based with solid Olympic lifting thrown in and sensible nutritional advice. I liked it that he also incorporated yoga and foam rolling-good for the perpetually injured! Wasn't thrilled that he insisted on telling me my weight even though I begged him not to...but I'd stopped crying within a week or so. He emailed me a programme a few days later which was nice and gave plenty of things to keep me occupied-mix of weights and Crossfit workouts. It was a bit too full of push-ups and bodyweight squats for me though....my shoulders and hip flexors were threatening tendonitis within a couple of weeks. I'd have preferred if the training session included a run through/more detailed discussion of the programme too-didn't have some of the equipment in my gym. Bit pricey at €80 per session but he is good and is amenable to doing follow up sessions whenever you like. He also includes a free "check up" the week after to make sure you understand all the exercises etc. I'd probably have to say the Edge (http://www.yelp.ie/biz/the-edge-clontarf-dublin) suited me better in the end-David there picked up on shoulder and hip tightness before he gave me a programme and purposely avoided push-ups and squats to try to correct imbalances. And that was without being told I'd had issues before! Bonus: Dominic brought me a homemade flapjack. Feeding me on a Saturday morning merits an extra star!

From the owner: Personal training in one to one or goup setting. I cover everything from nutrition to otpmal…read moretraining, mobility and motivation