Summary: A soulful, fire-lit Saturday experience blending heat, movement, ritual, sound, and…read morecommunity.
First Impression: Check-in happens at a reception desk, where you're given a small chip to place at the head of your mat for the teacher to collect. It's a simple ritual, but it immediately signals that you're stepping into something more mindful than just another workout.
The Space: The studio feels clean, modern, and calm. The foyer is spacious and comfortable, with plenty of room to sit, chat, or simply linger between classes.
The Class (Heated Power Vinyasa): Beau opened class by sharing that we're approaching a Leo fire moon and closing out the Year of the Snake, a time to burn through what no longer serves us and have the courage to be seen and shine. It was intriguing and immediately set the tone for the practice, especially as we moved through both the external heat of the room and our own internal fire. We sealed the intention with a collective Om, and the flow unfolded naturally from there.
The sequence built steadily and rhythmically, moving us around the mat in a fluid, dance-like way. Crow, frog stand, reverse dancer, and options to kick out in Cross-Body Mountain Climber were woven in beautifully. It was high energy without feeling frantic, and the class honestly flew by. As we moved through the heat and effort, it felt natural to visualize shedding layers that no longer serve us.
As the class came to a close, it felt like something had been worked through, not just worked out. We ended with a collective Om and an invitation to stay for the next class.
The Class (Heated Yin with Sound Bath): The transition into Yin was seamless. Jenny from My Daily Harmony (https://www.instagram.com/mydailyharmony/) joined with sound bowls layered over beautiful music, including James Blake's I Need a Forest Fire. Beau kept the poses grounded and supportive, allowing the sound, music, and light in the room to do their magic. I was completely carried away by the experience.
The Teacher: Beau is clearly a dancer, and that shows throughout her teaching. The sequencing had a natural rhythm, and the class felt like a fluid dance rather than a series of poses. She cues in English, her pacing is steady and rhythmic, and she creates a container where strength, playfulness, and release all come through.
Overall Experience: After Yin, Beau brought us back and invited everyone outside the yoga room for tea (she personally made) and oracle cards. We gathered around a table, pulled cards, shared the guidebook, reflected, and chatted. It was playful, warm, and a moment of connection that echoed the themes of release, courage, and authenticity woven through the entire experience.
The Vibe: Grounded, intentional, and communal. Movement, meaning, and connection come together naturally.
Practical Notes
* Front desk check-in with mat chip
* Heated classes
* Private showers/Bathrooms that double as changing rooms
* Lockers and cubbies
* Validated Parking