I hired Patrick as my trainer to get in shape for a wedding (not mine) where I felt a lot of…read morepressure to look fantastic. We trained together a total of 4 months before my training partner moved back to DC. Here's my report on this adventure. Several things went really well: I started to feel stronger and happier almost immediately. My ass woke up from a long sleep and started looking really fun under my clothes. I looked forward to seeing Patrick even on mornings when I was cranky and tired. (Patrick is really kind, smart, funny and irreverent - all things I like in any human being, but especially one who I'm paying to boss me around.) As our work went on I felt myself have more energy, more confidence and more strength. A LOT more strength. Patrick was also very responsive to my request to find me a training partner, so as to defer the cost of training. He brought me together with this woman B, who is now a really good friend. Hiring a trainer is super pricey, but you get stronger, happier, and fitter very, very quickly. You also get a host of intangibles. I found myself wearing summer clothes confidently and smiling at people more. I met a man walking down the street and now I have a sexy boyfriend. If someone had asked me "How much money would you spend to feel sexy, happy, strong and attract a great man?" I would have thought of a number that was easily 10X more than I paid Patrick. For real. Thank you Patrick!! You are the absolute best. Please find me another awesome training partner!

I've been training with Patrick for only a few weeks now, but I have to say he is as good as it…read moregets. My left knee had started to give me grief, which isn't good since I lead a rather active lifestyle when it comes to my hobbies. Snowboarding, rock climbing, hiking, and jogging are all activities I do regularly - I can't even fathom what it'd be like if I could no longer do the things I love. Rather than just "shrug it off" and assume my leg will fix itself, I talked to Pat about some stretches or things I could do to help ease the discomfort. He recommended I come in for a session and I did. He put me through some alignment tests and introduced me to "rolling" (which is amazing.) Two weeks in (now on my third week) my knee is yet to give me the same grief it was giving me just last month. Overall I feel stronger, more confident, and I've realized the benefit of using my own body weight to develop good technique and balance. Kettlebells were always a strange thing to me, but now I'm starting to get it. They're fun and challenging and definitely different. I've improved my own workouts at my own gym thanks to Pat and am learning all sorts of things about my body. Pat is easy to work with and will cater to your personal needs, and will push you to limits you didn't even know you could reach. I highly recommend him if you're looking for a truly unique and talented personal trainer. I also have to add that Pat likes good music!

I love this gym!!!! Sad to go honestly but I just recently moved so I had to cancel my membership…read more I personally switched from 24fitness to this gym and I LOVED the switch. It is so clean here and there is always staff there to help replenish and clean. The bathroom is very clean and has calming music. The music in the main room is always good vibes. And the equipment WORKS! lol can't ask for more. Definitely recommend the year long membership for those in this area.

The best gym in the area ! Always clean, friendly staff and…read moreall the equipment you would ever need.

I have been going to Heartcore on and off for over 6 months, and I've enjoyed every class I've…read moretaken so far! I appreciate the Off Peak class pricing in this economy, and I tend to book those classes since they're cheaper. These classes are often taught by Krystal and Sunny, and they've quickly become my favorites! They're so patient with newer members. I don't like being touched by instructors during my workouts when they're trying to correct my form, and Krystal+Sunny are able to tell me verbally how to correct my form without touching me. I get a great workout and I'm noticing results - my biceps are getting more muscular as I've become more consistent in the last two months!

I've been coming to HeartCore since February of 2023. I had no experience with a reformer class and…read morecame as a beginner. Right when I first walked in, I was welcomed warmly by the instructor and notified it was my first class. She showed me around the machine beforehand to get familiar. You might be confused with some of the names they yell out but you have others to watch and the instructor likes to demonstrate on the ground as well. The instructors are all so sweet, motivating without putting pressure. I feel like I created a small HeartCore community with them. 1000/10 recommend. Now, I try coming in every Saturday morning when time permits for a different type of challenge.

I've been working with Alec for about a year on both boxing and weightlifting and he's amazing! I'm…read morevery lazy and hate working out :). Alec is great at staying super positive, keeping workouts fun, and helping me make actual progress, and most importantly genuinely cares about his clients. And is super knowledgable about how to help you achieve your fitness goals while staying safe. I'd highly recommend trying a trial workout with him and seeing for yourself how awesome a trainer he is!

Alec as a personal trainer is patient, comfortable, and personable. The gym does not get super…read morebusy, and I feel like he actually cares about my progress. It doesn't feel like he is trying to get me in and out as a client, he truly wants to see me succeed with what works for me.

Closed? Went by the…read moreaddress in Yelp and on their website. It is ghost-town empty. There was sign with a barcode on the door pointing to a new location saying "opens August 1." New location windows completely covered with brown paper and a sign out front saying "this location is permanently closed." There was a door slightly ajar and what looked like people and possibly equipment inside, though I did not get a good look. I pulled the door partially open to go inside and had to let go because of a phone call. It looked like some people saw me. Took a few minutes to end the call, and during that time, I heard someone come up from the inside and close and lock the door. I called their phone number and no answer. Closed business? Moving? Just unfriendly? No idea, but it seems not to be a place to go. Save yourself some time and go elsewhere.

Since starting my lifting journey in 2019 I must say this is by far my favorite gym. It was exactly…read morewhat I was looking for in terms of being super lowkey but also having such a welcoming group of gym goers. Rich the owner is so kind and tentative and should be proud of the space he's cultivated. Vincent is also super kind and was great in welcoming me to this new gym getting over my first timer nerves very quickly. If you are looking for a space where you can go in and out quickly this is a spot for you. I've never had to wait for a machine. They have all of the essentials for lifting cardio machines and sometimes there's a cute puppy or two. Lots of well seasoned lifters here as well as newbies. Great vibe and place!

My journey with weight loss and a healthier lifestyle has been both a difficult one, and a lifelong…read morebattle. I've made many attempts throughout my life - whether it was going to the gym on my own, signing up for personal training, trying different diets, or even doing trials for different types of workout programs like kickboxing classes. Nothing stuck, or it felt too overwhelming. After managing to make some changes on my own when it came to my diet and shedding a little weight, I'm super happy to have found Team Rahsaan to go a step further. My friend recommended their HIIT classes, and I've been attending now for 5-6 days a week. I was afraid I'd stick out like a sore thumb or that I wouldn't be able to keep up compared to everyone else, but I've never feel like that. None of the trainers make you feel like you don't belong or that you cant achieve something, and they even offer alternative methods for some exercises to ease the difficulty if you're still building up your stamina. For the past year I tried to stick to diet changes only to lose weight because I loathed working out, but now I somehow wake up every day at 5:30 am with a little excitement (no lie) to get to these classes, because I feel so good and accomplished afterwards. I'm excited to see where I can go from here!

Amanda is by far the best fitness trainer I've ever had! She not only talks the talk...but walks it…read moreas well (just look at how great she looks)!. Amanda spends time in customizing a program and workout that works specifically for my age and body type and is available to answer my questions and concerns. I have learned how to change my relationship with food and exercise to a more sustainable and positive one. Joining her program has been one of the best decisions I've made. Thanks Amanda for always holding me accountable and teaching me how to focus on my mind and body.

FitTRAC is full of great trainers and staff that truly care about their members overall health. I…read morefound them just before the pandemic and it was a time that I was at my most fit. They were great when the pandemic started and did their very best to keep people on track (no pun intended). Coach Darren and coach Noor were always finding ways to push folks. Noor would even send me ideas for workouts while I was traveling.

FitTRAC is the kind of workout anyone can do - the trainers will push you, but at your own pace…read more They're always ready and willing to modify to accommodate for your limitations, and the folks in the classes are supportive and non-judgmental. I always leave class feeling like I worked really hard, but in a good way!

I have worked with Michael Dorricott twice in my life, once 11 years ago and once again about 16…read moreweeks ago. I came back because he is hands down, the best in the business. He has completely transformed the way I think about heath and fitness, something I have been passionate about most of my life but something fundamental has always been missing for me that has made consistency extremely hard and nearly impossible. Finally, I am now holding the correct practices, mindset and building the correct momentum to drive me to this being a life long journey and not a passing event, summer or moment. It's been 16 weeks and I have lost 26lbs and counting. Thrilled to continue.

Training Space is the real deal. I started working with one…read moreof their personal trainers recently, and it's been a game changer. What really impressed me is how intentional they are about matching you with the right coach -- not just someone with credentials, but someone who fits your goals, your energy, and how you like to be coached. I didn't realize how much that would matter until now, but the difference is huge. Every session feels like it's actually building toward something, not just burning time. If you're feeling stuck in your fitness routine or you want something way more personalized than the usual gym setup, I highly recommend checking this place out. It's focused, professional, and honestly one of the best decisions I've made for my health in a long time.

From the moment I stepped into the office, I noticed how organized and quiet it felt. I didn't have…read moretrouble finding my way around or understanding what to do next. The staff was patient with me and the paperwork was pretty straightforward. Once inside the exam room, a medical assistant asked questions and made sure I was comfortable before the doctor came in. The doctor looked through the notes and asked questions that made me think they actually paid attention. They talked about a few possible explanations and gave me an idea of what kind of progress to look for. They seemed to weigh out options without sounding unsure. The visit wasn't perfect but it gave me a better picture of what I might be dealing with. The environment was clean and they seemed to care about keeping things running on time without rushing through patients. I'll keep this office in mind for the future.

As a self Certified/Papered/ PT/ Holistic/ Physiatrist. Your outstanding. I only found 1 other…read moreindividual with similar knowledge & passion in your field. This is in near 25years search of my being treated by this, that, and the other. All supposedly involved and whilst working passionate individuals. I'm not sure your name, Matt? but I watched all your insights with a understanding that your yourself, not someone else wearing your "WhiteDr.s" garb they were rewarded with at wherever. I can understand though, few ever pursue homework. Branding,........rules. All you get is what you put into it, Your involved, your research seems never ending. I'm glad you took the reins helping others with your insights as an educated individual. My best to you & your rewards & pursuits helping others.

I absolutely love Undisputed Boxing! I'm a few weeks in and already obsessed. This is such a fun,…read moregenuinely welcoming gym. The instructors motivate you to feel strong and empowered, and the front desk staff are always great and make it a point to remember you. Of course, the workout is insanely good, no question about it--you will sweat a lot, push yourself, and probably smile because it's super fun. Also, the playlists?! Incredible. So far I've taken classes with Brooke, Will, and Brian, and they are all amazing. Take the intro class if you're new, and it'll definitely help you get a sense of what's coming. But if you can't, the moves also appear on screens around the room and the instructors do an excellent job guiding you through each section. What I really love about UBG is that they welcome people of all backgrounds, abilities, and identities, and you'll see that reflected in their group classes. I can't speak highly enough about this awesome boxing gym. Thanks for helping me see improvements in my mental and physical health already!

I just started Undisputed and absolutely love it! I feel like I get my butt kicked every single…read moreday. My clothes get soaked with sweat and im dripping sweat during the classes. Ive interacted with Jonathan and Drew at the Front Desk and they've been super helpful and supportive. The main coaches I've dealt with are Miles and Will, they are fantastic and give me constructive feedback on how ai can improve. Im excited to meet the rest of the team there. My peers working out are great too, its a wonderful feeling of community. Thank you all, I'm looking forward to more workouts. Shout out to Stan M., I saw him on social media and he is one of the reasons I thought to join this gym. Thank you again for creating a fun place to work out that's inviting to noobs like me. Best, Jon