My doctor suggested that I lose 20 pounds so I took up boxing and martial arts to help me lose…read moreweight. I lost 40 pounds in 6 months and more importantly I've mostly kept it off. That was about 3 years ago when I first walked through the doors. There are no attitudes or judgments, and Coach Shomari will meet you wherever you are physically. So don't worry just get going and have fun. I'm almost 50 years old and I feel great. The lifestyle changes introduced to me have done wonders. I felt the work I was putting in when I had to run to catch the train, taking those LIRR platform steps two at a time! Thanks coach!

From the owner: Attack Life Studio home of Boxing, Kickboxing & Fitness training for the whole family! We offer…read moreClasses & 1on1 Sessions to help you Surpass your Goals and Attack Life With Fitness!

I am 64 years old. I joined Kayo almost two years ago and it has been a great experience for me. I…read morelost about 30 pounds and am in much better shape. It has increased my confidence tremendously. I have high blood pressure and after my work out my blood pressure drops tremendously. As long as I work out three days per week my blood pressure is very good. The coaches (Jay, Louigi, Dominic, John Luca and Michael) are great people and very experienced. It is a very fun environment. I am super glad I found this place. George Bassias

Great experience, definitely a great place to get you in shape and shed weight. Dom and Mike are…read moregood people.

I've been coming to Two Champs since it opened. The gym promotes a family-like atmosphere while…read moreunleashing stress. The focal point is the professional rings to make it feel like the real deal. Casey is a patient, experienced trainer who excels in pushing you to be better.

From the owner: Two Champs offers personal training and group classes for all ages and skill levels. Our facility…read morecontains 2 boxing rings and modern boxing equipment and technology. Personal training is also offered in the comfort of your own home with our trainers providing equipment and a portable ring.

Nic and his coaching team are excellent. The gym is very welcoming. There are amazing boxers and…read moretotal beginners-all dedicated to improving themselves and getting fit. The new gym in Huntington has head coach Steve and coach Korey. Both are highly motivating trainers. The first class is free. Come get fit and tough with us.

The environment/ culture that coach Nic has created here speaks volume! The coaching staff he…read moremanage to put together will not only make new comers feel more confident in learning /feeling good bout themselves but will also improve even the most seasoned fighters... I've been going here for a little less then a year now I've been training under coach Ricky, take it from me from somebody who's never trained in boxing before the knowledge/technical technique this man brings to the table will get you ready for whatever you are looking to achieve.

Finally visited the newly reopened Title Boxing Club in Forest Hills, and it looks great. They…read morereopened in January after a long renovation. When you walk in, there is a reception area with benches and cubbies, with new bathrooms (including showers). From there you head into the main workout space, which includes about 30 heavy Smart bags, a full workout area with weights and treadmills, and a boxing ring. I took a 60-minute class and it was both great and challenging. The format included about an 8-minute warmup, ten boxing rounds, and finished with abs and stretching. The instructor was excellent, high energy, motivating, and consistently encouraging proper form. I look forward to going back. Highly recommend if you are looking for a tough, fun, and well-structured boxing workout.

I wish I knew about this gym years ago I wouldn't have went to the UFC gym classes so far are tough…read morebut the coaches are definitely encouraging. Ozzie is amazing, Damond and the gentleman that used to work at Bally's I'm sorry I forgot his name. Total class act from the moment you get in there to the moment that you leave very good vibes.

This gym has been an excellent experience!!! I brought my…read more5-year-old son here to learn how to move his body. I believe learning how to box is an art and most of the principles of learning how to box coincide with life principles. I have seen my son thrive and progressively change. Learning how to box is difficult!  Finding a good coach is also hard but I believe we have found our coach, coach Nabeel. I see how coach Nabeel engages with my son and gets into his head, only some can coach children and he is one of the best. Coach Nabeel makes him stronger and makes him believe in himself. Coach Nabeel is doing a great job!! My son is learning discipline.He looks around at all the other individuals in the gym that work hard, and he feeds off their energy. This gym is not for the sluggish -so if your ready to work, sign up!!!! Everyone is nice and in their own way they all have something to teach, if you're willing to learn. Thank you, Eastern Queens Boxing Club, from a very happy parent.

My experience with EQBC boxing club dates back to the fall of 2013 when the gym was just a humble…read moregrouping of fighters looking to learn the sport of boxing. The location was much smaller in 2013 but the core values of the gym is what made this place special then and those values still remain today. Walking into a boxing gym can be a daunting experience and alot of gyms are known for hazing new fighters in a way that could be unsafe. The EQBC experience happens to be the furthest thing from that,from the coaches to a fighters this gym is built on an environment that is cultivated around teamwork and personal development. From the most experienced fighter to the least experienced all members have a level of respect for others and the sport of boxing that make this gym truly special. Frankly speaking most gyms in NYC are money grabs with classes being taught by "trainers" who wouldnt know who Ali was if they were having lunch with him. EQBC is different, EQBC is the standard for real boxing gyms , where real fighters are made.

Crom Physical culture is a benchmark of Rockaway beach. Owned and operated by power couple Chris…read moreand Sarah Romulo the gym is a real community center and physical fitness powerhouse. Chris is a long term member of New York City's fight world and was a pioneer in the Muay Thai scene. Along with being a tough as nails fighter he is also an inspirational leader and has given a multitude of talks in the area including local schools. He recently penned a great biography Champions Uprising which recounts his struggles as a young kid from a broken home to a champion fighter. Sarah has been in the ring herself and adds a nice wholesome feel to the gym. She knows her stuff. The gym itself is large and spacious. It has a very large fitness, weights, and kettlebell area which is perfect for functional training. There is a good sized ring in the back which is perfect for the Muay Thai program (run by the experienced Chris). There is also a great jiu jitsu program and a strong kids class. The location is the Romulo's second. The first gym was devastated by Hurricane Sandy but the Romulo's have heart and were able to come back from the natural disaster to build a great inclusive gym for everyone. Great location, superior facility (with showers!) and amazing people make this a go to in Rockaway beach.

Even if you just want to get in shape, you have the benefit of building a great foundation of real…read moreskills from an experienced and talented fighter. This is a great little gym offering Thai boxing, boxing and Jiu Jitsu from experienced teachers that have a real passion for what they do. So much more satisfying than a traditional gym, most people fall in love with this sport right away, I know I did!

Meg brings THE best energy to a workout class. Have been going to her gym for a year+ now, cannot…read morerecommend her enough. There is something for everyone! She brought in a Zumba instructor for Tuesday nights, There are Pilates, barre, boxing, strength and my favorite; hybrid cardio/circuit training + boxing classes. I always leave sweaty and smiling.

Love this boutique fitness studio at RVC/oside border. Great variety of classes and no two classes…read moreare ever the same. Small group training and personal training available. The clients who attend the group classes are all very friendly. Megan is so open and full of life and pushes you to be your best. Music is always fun and she makes challenging routines easy to follow. I've done barre, pilates, kickboxing, hiit, and other classes. She often throws in a unique twist to a class. Just check it out and you'll see! I'm pretty sure you can do monthly membership or buy classes. I also like that classes are offered before and after work as well as on weekends, and there is a shower if you need to run to work in morning.