Dancing Hammock Pilates & Movement

5.0 (2 reviews)

Pilates, Aerial Fitness

Open • 8:00 am - 8:00 pm

Updated 3 months ago

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Dancing Hammock Pilates & Movement - Tower and Reformer Classes available - Pilates Near Me - Bluffton, South Carolina

Dancing Hammock Pilates & Movement - Private sessions are specific to the individual - Pilates Near Me - Bluffton, South Carolina

Dancing Hammock Pilates & Movement - Aerial Hammock Classes weekly - Pilates Near Me - Bluffton, South Carolina

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Dancing Hammock Pilates & Movement - Book your Duets and Private Sessions with DHP! - Pilates Near Me - Bluffton, South Carolina

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Jan ..

2 years ago

I attended a session with Kennedy One Self. It was amazing! The time flew in a heartbeat! I came out rested, restored and much less stressed than when I entered! Its a pretty space! Thank you! read more

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Janet D.

7 years ago

Offers first class free. Antigravity class was so much fun!!! This is a must try studio!!!!

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More info about Dancing Hammock Pilates & Movement

162 Bluffton Rd
Ste 102-103
Bluffton, SC 29910
Directions
(843) 757-5757
Call Now
Visit Website
https://www.dancinghammock.com

Hours

What time does Dancing Hammock Pilates & Movement open?

Dancing Hammock Pilates & Movement opens at 8:00 AM on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday.

What time does Dancing Hammock Pilates & Movement close?

Dancing Hammock Pilates & Movement closes at 8:00 PM on Monday, Tuesday, Wednesday and Thursday.Dancing Hammock Pilates & Movement closes at 4:00 PM on Friday.Dancing Hammock Pilates & Movement closes at 12:00 PM on Saturday.Dancing Hammock Pilates & Movement is closed on Sunday.

Mon-Thu 8:00 AM - 8:00 PMFri 8:00 AM - 4:00 PMSat 8:00 AM - 12:00 PMSun Closed

Payment methods

Does Dancing Hammock Pilates & Movement take credit cards?

Yes, Dancing Hammock Pilates & Movement takes credit cards.

Outdoor Amenities

Does Dancing Hammock Pilates & Movement have bike parking?

Yes, Dancing Hammock Pilates & Movement has bike parking.

Does Dancing Hammock Pilates & Movement have parking?

Yes, Dancing Hammock Pilates & Movement has parking options.

Other Amenities

Is Dancing Hammock Pilates & Movement wheelchair accessible?

Yes, Dancing Hammock Pilates & Movement is wheelchair accessible.

From the Business

Specialties

Dancing Hammock Pilates and Movement offers boutique style fitness with small group and private sessions. We teach Pilates Reformer classes, Pilates Tower classes, Pilates Equipment Circuit classes, and AntiGravity Fitness (aerial hammock) classes. We include Bellicon BounceFit training as a complimentary add-on for members to increase strength, flexibility, and lymphatic drainage. We believe that fitness should be fun, reduce pain, support proper posture, and increase overall health. Our certified instructors are knowledgable and passionate about helping you improve your Pilates practice. Classes and private sessions will challenge you and leave you feeling energized and more mobile. Move with us at Dancing Hammock Pilates & Movement! Your body will thank you for it! Call 843-757-5757 for more information.

History

Established in 2019.

Silja Burns has been teaching Pilates and movement for 20+ years and has always wanted to have her own studio to create a positive impact on her clients. Finally her dream was realized in April 2019 and combines her three favorite movement techniques in one studio-Pilates, Rebounding, and Aerial Hammock fitness. She guarantees you will leave feeling taller, longer, and happier after just one visit!

Meet the Business Owner: Silja B.

Dancing Hammock Pilates owner and creator, Silja Meier Burns, has been teaching people to move effectively for more than 20 years. An advanced ballerina in her teens and a whitewater kayak and backpacking instructor in her 20's, she was drawn to pilates learn how to fix her own bodily pains. Trained by STOTT PlLATES® in 2001, she discovered how mindful therapeutic movement helped her and her clients stay physically active with less discomfort. Years later, she trained as an Instructor with Christopher Harrison's AntiGravity Fitness and added spinal decompression to her list of movement techniques. Add a cardio workout with zero compression jumping on a bellicon® rebounder, she found the perfect combination of pain-free fitness to share with her community!

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Club Pilates

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I'm very happy with Club Pilates of Bluffton. I joined when they first opened, and have been happy…read morewith the instructors. I usually try to choose Susie or Maggie's classes because they tend to correct me when I'm not getting the "move" right. I need that correction. There are younger instructors that are cute and obviously know what they are doing, but they tend to be more "hands off" than I want in an in-person class. I really like the fact that they have instructors that appeal to different needs. It can be difficult to get the Wed classes I need due to my schedule. This is because I have the lowest level (4 times a month) membership, and the higher level memberships get to pick classes before I do. But even with my schedule limitations, I've been able to improve over the last year, and I'm glad I joined.

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This 88 year old is doing a side plank on the CoreAlign which strengthens our lateral Fascial system

The CoreAlign offers a unique challenge to improve speed, balance and rotation

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Practical exercises like walking up the stairs.....

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An absolutely amazing beach. At times during our stay in August it was very quiet. You aren't on…read moretop of other people in the beach. The sand is so fine but somehow doesn't get all over your body when you leave. The waves and water are great. Keep an eye out for high tide and low tide. The sandpipers and pelicans were our favorites to watch on our beach days.

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Eeeh! Was fine and the kart racing was nice, but entire place has seen better days. Zip line was…read moreclosed for the season (summer??). Glad we did the go karts, likely won't do it again.

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Lots of family race each other on the go karts

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The guides are with you every step of the way

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Coming down from the DMV to visit, love everything about this event GREAT tour guide JT your the man !

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Dancing H.

2 years ago

Boutique Pilates at its finest! I do not regret making the initial investment for three private sessions with their trainers. ($179 is a deal for three private sessions!) During them I learned that I was doing certain exercises wrong and was straining my back, but after working with Silja I finally understood how to feel my core! Now I can safely participate in the small group classes and I get so much out of them. Thanks to everyone at DHP! read more

Dancing Hammock Pilates & Movement - pilates - Updated June 2026

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