I was looking to make some changes in my life and a friend introduced me to transcendental…read moremeditation. After checking out their website and doing some research, I decided to give it a try. On their website, you can sign up for a free intro class where they give you an intro to TM for free. From there, you pay for a four-day course. The fee you pay is based on your income. During the course, they teach you the TM technique, how to do it correctly, etc. This is the only TM center in Houston and it's inside the loop. They have a parking lot and they share the space with several other businesses. It's not the nicest building but it does the job. My instructor, Paula, and her husband were both great. I had a wonderful experience and I would recommend TM to almost anyone!

TM is the best transformational and generalized healing technique I've ever found, and I've seen…read morepeople who come in totally wasted by stress and anxiety who go out four days later realizing that stress is not a life sentence and that they now have a simple, powerful way to reduce stress and improve joy, health and performance.

Holly at Universal Harmony is amazing. When I first met her my first thought and feeling was "She's…read morean Angel" , truly. She is very experienced in her field. I came to her wired....and after my first biofield tuning I was calm and felt renewed. The experience is so incredible that I had to book more appointments. For me it's like getting a massage with a therapy session all in one. Holly has aided me in improving so many aspects of my life. That's what I wanted out of my time with Holly but it can be different for someone that doesn't want to talk. I just cannot express enough in words what Holly can do for people. You have to try it for yourself. She is a true energy healer. I have been dealing with autoimmune diseases for 18 years and I have felt so much better since I've been getting treatments from Holly. I've never been happier.

I will always respect Holly for her ability to be professional and her healing abilities are…read moreincredible. I will always recommend her on the highest.

I came for an event a friend was hosting. I had no idea what to expect but will say I was pleased…read morefor what I paid. The studio is very clean and welcoming. Our sound-bath meditation was on point from the individual who speaks through the process and the breathing techniques during. I don't even know if I fell asleep or not lol. i was that relaxed. I was that comfortable and appreciated the me time and peaceful sounds. At one point you do hear the crashing sounds of a gong or horn (sorry first time and don't know the terminology) that were a little too loud that is what startled me and I was not able to go back into the concentration. Only downfall was they forgot to give me my blanket to cover up with so I was freezing the entire time. It's not a place you can raise your hand or yell out. I appreciate they do provide lockers, that you can personalize during your visit, with included phone chargers, clean bathrooms and a selection of warm teas.

A law firm was hosting a mindfulness event titled, March Mindfulness for Moving Forward and I…read moresigned up via eventbrite. I arrived at 1pm and there were several other folks there for the event. After signing in at the desk, the staff walked me over to the locker and showed me where to keep my things. After everyone arrived, one of the ladies gave us an intro to meditation and then we watched a 7 min video about the science behind mindfulness and meditation. The video needs to be updated as there was a lack of diversity (e.g, age, race, etc.) and that turned me off slightly. After the video, we were walked into the room, asked to grab a blanket and got into the hammock for the 45 minute sound bath and meditation. I serve on a board for an organization that's focused on mindfulness but this was my first time participating in a full on practice. It was very calming and allowed me to really get centered. The time went by fast and our instructor set the right pace. They offer a free session for first timers so I will be taking advantage of that. The studio is very clean, and they offered tea and other refreshments. But most importantly, there's plenty of parking.

I visited this Buddhist center back in March 2025 for an open house. I occasionally practice…read moreBuddhism for my spirituality. Upon coming here, the building was extremely dark at night. The open house started at 7:30 PM. I would have liked and thought there was going to be well lit as well as them welcoming newcomers, however, not. The building was sketchy too. The parking was plenty, but I immediately felt uneasy and as I was about to leave until another visitor/an elderly lady spotted me in the parking lot and asked me where the open house was going to be. I pretended I knew to help her. Eventually, we were both lost when I couldn't get the door opened as it was locked at 7:20 PM. A guy walked up out of nowhere and said he had a key, then he unlocked the door. Another guy with long hair came from upstairs and said that the open house was "up here". The elderly lady got into the elevator while I climbed the stairway up. I was thinking that the open house would be in a large room. Absolutely not, about 10 people met inside a small room. Come to find out, the tiny room is where the Buddhist center is not the whole office building. There wasn't any shoes allowed in the room for comfort. Okay, I'm inside the room and sat in a chair as I didn't feel comfortable with sitting on the floor. The rest of the visitors sat on the floor. The guy with long hair came then immediately started explaining Tibetan Buddhism and how ties to Karma Kagyu, but founded by Lamar Ole Nydahl. He was speaking fast and I tried to keep up. He then started chanting. He had given us beads to hold. Again, we all chanted with him. He was reading a mantra very fast in a language I didn't recognize. It wasn't English as they said it would be. I don't know why he was going so quick. After he did that, the open house was over with. We had to give the beads back. The long haired man answered questions. Then we left. The open house was free. I honestly didn't care about my experience as it wasn't pleasant. I didn't return as the energy was off. I'll just stick to mediating at home.

Very nice family style modern Buddhism. The people there are nice and informative. They have…read moremeetings on Tuesday and Thursday at 7:30pm and one meeting on Sunday at 9am. I went to the nice house and was greeted with tea and Texas hospitality. A member of the group gave a ten minute talk about a basic Buddhist topic and gave information about their group. Then another member led a meditation in English. I had a really nice time.

This is a hidden gem in Katy! A truly amazing staff on site at this lovely retreat! Not only do…read morethey offer Reiki and Massage, but they have an onsite fully Vegan catering company with convenience of pre-ordering food to go. The food is probably the best vegan comfort food in the Houston area! Delicious vegan pot pies, enchiladas, salads, sandwiches, hummus, chilli, chocolate pies, cookies and more. Incredibly fresh! The retreat center and outdoor area is so peaceful, which is fully reflective of owner Nancy Albea and her gracious staff. Everyone is welcomed with love and great hospitality! Be sure to see the hand-crafted items for sale. A wonderful place to support and an amazing community center/retreat in Katy! If I could give 10 stars, I would!

I've been going to Body & Brain in Katy just over a year and I am both surprised and happy with all…read morethe changes that have taken place for me both physically, spiritually and mentally. When I miss a class something in me feels very off. I have found an activity that promotes my health, has convenient and offers assorted classes to help round out my health journey. Thank you B&B Katy!!

I truly love going to Body & Brain. It has really help me at their Studio Classes. Katy, Texas…read moreMany Thanks Annette

Some places make the spiritual life come alight; this is one such place tucked away. An hours…read moredrive away from the din of Houston. When here time stands still and gives one the ability to delve deeper. The staff and other members are helpful and polite. They usually have retreats that are structured and practice both Buddhist traditions

This a great -mostly unknown-place to meditate. The…read morelocation and vibe of the place is beautiful, relaxing, and welcoming. Even if you do not meditate, even if you are not a buddhist, you can still relax in this fantastic center.

Authentic, non-corporate, yoga…read more Class sizes are small, so one always receives personal attention to their form. This is a major plus since many studios pack in students like sardines, and form is sacrificed. I have heard through the years of people injuring themselves through yoga, which should not happen, provided you have a seasoned instructor with a strong knowledge base; enter Marita. It is hard to imagine one person trying to adjust and correct 35 bodies! This is not the case at Kingwood Yoga though, because none of the class sizes ever reach past 10! Each individual receives feedback about their pose, which is very encouraging. If one cannot do an inversion, then Marita will modify one so that everyone is doing an inversion, as an example. Marita has been a practitioner of yoga for some time and it is apparent based on her knowledge and safe practice. Another plus of Kingwood Yoga is that the fees are upfront and posted on the website. Full financial discolure is important to me, and I will assume to you as well; there are no contracts. Every gym, self-defense, MMA gym, you name it ALWAYS has a contract and they get you inside for your 'complementary session' only to hound you as you try to escape after hearing the terms. In a world of shoddy business ethics, I have the utmost respect for Marita and how she handles her business practices. She honest and fair. I cannot rate, or speak of, the other services Kingwood Yoga offers, such as prenatal yoga, children's yoga, or massage services available there. I have only attended the regular yoga classes. But my guess is that they are just a brilliant as the 'regular' class, only modified for their respective populations. However, I do feel like I can speak briefly about Marita's teacher training course, as she has some of her students lead the classes, but they are under her supervision, so yes she is physically present, and watching. After a couple of the students graduated, they filled in while for a week and they were amazing, holding to the Iyengar Yoga tradition, yet bringing their own spirit and creativity into the class. I cannot speak highly enough about Kingwood Yoga. Marita is absolutely amazing, and that same spirit comes through in her student teachers too.

I am a hairstylist by trade and have a passion for helping and healing.....which brought me to the…read moreteacher training program offered at Kingwood Yoga and Wellness Center. My husband owns a Jiujitsu school and I am a student and also assist in the children's program. We thought that adding a yoga program would help to round out our school. I have learned to build classes specific to ones needs through the extensive training Marita offers. In addition she has unlimited knowledge of the body, mind and soul! My experience at Kingwood Yoga and Fitness has been amazing!!!!!

Art of Living has caring instructors and comfortable environment for me to de-stress…read more I took my first Art of Living workshop in West Lafayette, Indiana several years ago. I loved it so much that I have attended several of these in the past few years. When i moved to Houston I inquired about the Art of Living workshops and have been a regular attendee since 2009. I find these workshops to really help me remain happy inspite of my stressful work life. I work as an engineer and I often have to put up with deadline submissions and unwilling clients. Prior to attending these workshops I used to get tensed easily but after learning breathing techniques taught here I feel much more relaxed and at ease. Absolutely love coming here!

I did the Art of Living workshop around 8 years ago, and it has truly improved the quality of my…read morelife in every aspect. While I was in Houston, I used visit this Center for the free weekly followup sessions and also the meditation sessions. Its an awesome place to learn profound breathing techniques, meditation and practical wisdom for life. Its really well kept, and has a nice peaceful vibration. My highlight has been the Sudarshan Kriya breathing technique, but there are so many more aspects to the Art of Living. The volunteers and instructors here are really friendly and helpful. Overall, love the place!

I have been attending meditation classes here since last year & found them very peaceful & wanted…read moreto learn more about Buddhism. However at our last class on Sunday the monk said that women can never attain enlightenment that they were incarnated as women because they have bad karma or kamma. It is very disappointing that they think so poorly of women.