My 2 daughters and I have been working with the whole team (Renee, Steph & Lynn) at Daly Method for a few years. 3 different needs, but fantastic results for all of us. One daughter is a 2 sport varsity athlete, who comes in for tune ups when the demands of her sports leave her sore, especially when she was going through a growth spurt. My other daughter is a pro snowboarder. Renee puts her through high-intensity personal training to maintain/improve peak fitness, then works on her to help her recover from the training & the fatigue/soreness of being on the road for several months/year. As a pretty active guy in my 50's, I was finding myself injured & hampered in my activities on a pretty regular basis, which led to a steady decline in my abilities. Using active release therapy, etc, Steph not only halted that decline, but reversed the process by ~10 years. Once she got me off the "disabled list", Lynn (massage therapist) has continued my improvement to levels I didn't think were possible, by identifying, unraveling and removing aches, pains & muscle strains, including chronic ones that have slowed me for years. As a result, I am doing more, at higher levels, with dramatically reduced injury. read more