This meditation center is my second home. Love the energy and vibe from the Buddhist monks and…read morepractitioners. The monks do speak English and people of all religious backgrounds including atheists and agnostics are welcomed. You can visit to learn about meditation, come for the yummilicious food or to just check it out. All are welcomed and no donation is expected.

This isn't yoga or TM but a quiet meditation Buddhist meditation venue. I saw their reviews on…read moreGoogle, so I figure that I won't be infringing on any privacy concerns. The monks are just delightful hosts and fit you with meditation robes if you wish. They have a number of community events and English is spoken (Vietnamese seems to be the primary language there). I have been there only once and keep wishing I had the time to return. I've been to many churches and temples in East and Southeast Asia and this one is my favorite... in Braintree. They ask for nothing.

Eileen is an amazing meditation teacher! She is patient, a good listener, has wonderful stories…read moreand examples and gives options for different ways to mediate. I have been going to the weekly meditation drop in for years and I am not taking her classes - would have done it sooner and did not have the time until now. The ability to transform your life and make meditation a regular practice is so real working with Eileen

From the owner: Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970's…read more She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn's MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students. Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

Alex is completely amazing. My first time doing a guided meditation was very fulfilling…read more Alex is also an extremely compassionate and caring person who truly goes well beyond her clients' expectactions.

Short version: Yes! If you are considering reaching out to schedule a FREE consultation or to book…read morea session - do it. Long(er) version: I first came to Alex at Empowher You last August. I was considering attending one of the Meditation/Group Reiki classes that I had found on Meetup and reached out to schedule a free consultation (not a requirement to attend one of her classes). Alex got back to me quickly and we met for a consultation that week! During our initial meeting, everything felt right and I chose to receive my first healing - Life Activation. My life began to shift immediately! I got a new job, was finally able to move out of an apartment that I'd felt stuck in for years, and felt ready to begin to address issues that were keeping me from growing and connecting with my higher self for years. Since receiving Life Activation, I have gone back to Alex for Ensofic Ray, Spirit Activation, Negative Energy Clearing, Shamanic Aura Healing, and Soul Retrieval! In my experience, each service is like a little (or giant) booster that helps me to power through blockages and accelerate my healing and growth. You still have to do the work, but Alex will help you to remember that you can and that you're worth it! About 8 months into my healing journey I am amazed with the progress that I have made. I am so grateful that I have made the decision to heal and continue to make that choice; I do not believe I would be where I am today without the support and guidance that I've received from Alex at Empowher You.

Very welcoming environment and great staff. Bring sandals as they do not allow shoes in the studio…read moreor massage rooms. All the staff is super professional. They have timely responses to questions via email, phone, or insta. The space is decorated beautifully, the massage room is spotless and cozy, and the massage was both relaxing and therapeutic. After the session I was relieved of the stiffness and experienced less pain. Christine and Josh are great. I highly recommend you become a member to save money and to ensure they can fit you in. It is a great business and they do events in the community which is great. It is so nice to have a space in my community.

Christine a Rose is an amazing massage therapist and an incredibly inspirational human being! I've…read moreknown her for over 10 years, her calming voice and positive personality makes massage sessions super relaxing. She is very thorough and ensured I was comfortable with the pressure of her hands. Also, she played mellow instrumental music, which further created a calm atmosphere. I left feeling lighter because my shoulder soreness was alleviated and a ton of tension was released from my head to my toes. Christine is a totally empathetic and down-to-earth professional. I am grateful she shared stretching strategies for me to prevent stress in my shoulders and neck. I will definitely be getting another full body massage here again. Book your massage at 4 Corners Yoga + Wellness today! You'll be delighted you did!

Liz is by far one of the most compassionate and knowledgable individuals in her industry. Not only…read moredoes she instruct with patience and attention to detail, she is also an incredible teacher. Don't be afraid to try a new practice with Liz as she works with her clients every step of the way at their own pace. I couldn't recommend Aligned Meditation enough for both seasoned vets and beginners alike!

I absolutely loved the sound bath and yoga session last month. Liz was exceptional in guiding…read moreeveryone through meditation. It helped me quiet my mind. This was definitely one of the most relaxed savasana's I have had in awhile. I can't wait for future sessions!

The Sitting Room is a real gem located in Lexington Center. I had been looking for a meditation…read morecenter close to my work, where I could sit and meditate with others, receive guidance on meditating, and learn Buddhist teachings. The Sitting Room provides just that. There are sittings at lunch time, conveniently from 12:30-1:00. There are also later afternoon sittings, and some evening sittings. On Thursday evenings, there are Dharma talks, which impart Buddhist teachings. The room is beautifully appointed and very calming. I would recommend the sitting room to any friend or family member looking for support in their meditation practice, or for a meditation community.

Christine couldn't have been nicer more welcoming and explained greatly our first time experience…read more will definatly go back! very relaxing.

Kerry Ann is the most patient and supportive instructor I know. She welcomes the experienced and…read moreinexperienced alike and makes yoga fun!

I'd been curious about Reiki for a while, and finally decided to give it a go with my partner for a…read morecouples session. It was really beneficial- much more than I anticipated, and a really fascinating experience. I appreciate everyone probably has a different takeaway, but for me it felt like what my body always wants a massage to be - I was able to relax my body while also releasing some stored up energy/ emotions. Lillie provided a safe and comfortable space, and we were both able to process and relax together. I will definitely book another session (partner would also do again!) and we would both highly recommend Lillie to work with. Thank you!

What an amazing, life changing experience! I was a little skeptical at first, but I was interested…read morein learning more about Reiki and figured time for relaxation and breathing would be beneficial regardless of anything else I experienced--and this was so much more! Lillie was kind, professional, welcoming, trauma-informed, and truly gifted. I was able to enter a deeply meditative space almost instantly with her that allowed me to safely process and release a lot of emotions and memories that I hadn't realized were hanging so heavily on me. This was intense, but she kept everything feeling safe and manageable by offering numerous options and gentle conversation throughout the session to guide me. I left feeling more myself than I had in months, and both contentedly tired and thoroughly energized. I don't understand Reiki still or how it "works", but I'm a believer now! I cannot wait for my next session with Lillie--I feel like I was able to advance my life and relationships in important ways after the first session with her, and I'm excited to see and feel what happens next time.

Complete disgraceful and unethical business practices by the owner. He and the whole studio should…read morebe under investigation. Once you sign up, the owner will continue to charge your card without consent. There is no option to cancel or dispute it online. He is never at the studio, so there is no one to actually speak with that is in charge. He refuses all calls, never answers the phone, ignores text and emails. I highly suggest anyone affiliated (yoga instructors) with this studio to do something, because you are representing the studio (and compliant with the owner) and it's unethical and wrong. anyone who wants to try this studio, run..to another yoga studio.

I usually use the Milton Yoga studio in the winter just because I cannot stand the heat in the…read moresummer. At the end of June of 2023, I sent an email to cancel membership but no one responded. It's been three months now and my card continues to be charged. I sent an email to Sean, the owner and I did not get any response. I checked the reviews today and I saw that I'm not the only one who has experienced this. I love the instructors and I have had good experiences but the business practices and communication need improvement.