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    Cynthia Mansur, MFT

    4.8 (23 reviews)

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    Didn't respond to either a phone call or an email when contacting her for an appointment.

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    Review Highlights - Cynthia Mansur, MFT

    We've all gained insight into how to better our communication, and tools to help make positive changes in our relationships.

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    David Borof, MA MFT

    David Borof, MA MFT

    5.0(2 reviews)
    1.7 mi

    Best therapist I've ever had, and I've seen 9 or 10 during my life. I'm not usually impressed by…read moretherapists but with Dave my mind is blown over and over again and again. Our sessions have led to some positive change, one being I'm much more capable of expressing emotion to others in my life without joking, blowing my top or fearing vulnerability as much. We've also improved some of my automatic defenses, improving my capacity to handle short term pain in exchange for long term pleasure, self-acceptance, self discovery, my ability to be my authentic self, my ability to walk through painful emotion "the only way around is through", and identified all-or-nothing patterns in my treatment of self or others. We've begun identifying and fixing damage and abandonment issues caused by my narcissistic, engulfing mother. Here's a text I just got from David (a few minutes after I sent mine out) regarding issues about either avoiding conflict or blowing my fuse during conflict. "Regarding communication in relationships, what works best according to theory is saying whatever comes to mind- anything and everything. Why? Because that way doesn't lead to the buildup of resentment. Conflict doesn't lead to the end of relationships, resentment does. Conflict leads to intimacy. It prevents the backup and backlog of resentment. Resentment leads to impulsivity and destruction. We've got to feel our feelings, or they get acted-out. With the discovery of mirror neurons, our emotions frequently need to be expressed, to be seen-mirrored. From another angle, we self-activate when we take action despite the abandonment anxiety. "If I express how I feel, I might be abandoned and then feel abandonment depression. I had better keep my mouth shut". But if we take a healthy emotional risk and express ourselves, self-activate and go through the abandonment anxiety, risk the abandonment depression, we are more likely to feel better for having expressed ourselves-regardless of the outcome. We feel less need for defenses to self-soothe in a maladaptive way. We feel emboldened to continue to self-activate, to express ourselves. We feel a greater sense of agency to get our needs met, knowing that we will make mistakes, but also knowing that we can make amends, if need be. We start to feel better. Hope this helps, Dave Borof"

    Dave has helped our teenage son immeasurably with his anxiety, depression and addiction problems…read more We found him thorough, reassuring, patient, warm and very insightful - and more importantly, our son does too. But Dave is not all about just saying things to make you feel better; he'll help you change your thinking and your life as he really knows how to be direct, specific and firm in his go-forward counsel. His phone number is 510-701-0427. Our family had the good fortune to first work with Dave when our son was attending Thunder Road Adolescent Treatment program, and Dave was our son's primary counselor. We were impressed immediately not only with how quickly Dave comprehended our son's history and assessed his current status, but also with how he was able to zero in very quickly on what our son needed to do to help himself. Our son continues to see Dave as a private therapist when he needs help navigating through life's big passages. We can't say enough good things about Dave, his kindness and his expertise.

    Cynthia Mansur, MFT - c_and_mh - Updated June 2026

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